Receta Lighter Orange Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1 fresh orange (or about 3 tablespoons orange juice)
For the Roux
4 PP per serving add 5 PP for every cup of steamed rice (white or brown)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
294.83g 		sesame oil
6.8g 		ginger root
1.86g 		garlic
2.61g 		cayenne
0.45g 		onions
24.0g 		rice wine
14.55g 		soy sauce
24.0g 		sugar
13.75g 		wine vinegar
14.9g 		orange zest
-9.0g 		arrowroot
6.38g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.0 0.03 0.17 0.05 0.44 0.07 1.51 0.02 0.01 -0.14 0.27 0.0 70.51 70.51
Total Fat (g) 3.66 6.8 0.01 0.01 0.08 0.05 0.0 0.01 0.0 0.0 -0.03 0.01 0.0 10.6 10.6
Carbohydrates (g) 0.0 0.0 0.33 0.86 0.25 1.76 0.73 1.83 13.49 0.04 -1.44 0.85 0.0 18.7 18.7
Ash (g) 3.01 0.0 0.01 0.04 0.03 0.19 0.0 3.67 0.06 0.03 n/a 0.09 0.01 7.15 7.15
Calories (kcal) 324.317 60.112 1.488 3.889 1.431 7.68 19.497 12.72 52.25 2.831 -4.23 4.144 0.0 486.129 486.129
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a 13.0 13.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a -0.0 n/a 0.0 2.3 2.3
Water (g) 220.42 0.0 1.47 1.53 0.04 21.56 11.41 16.98 0.18 14.08 -7.34 5.15 14.79 300.25 300.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.03 0.05 0.56 0.0 0.41 13.34 0.0 -0.38 n/a 0.0 14.04 14.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.2 0.0 0.0 -1.0 0.1 0.0 0.2 0.2
Calcium (mg) 32.432 0.0 0.298 4.724 0.666 17.28 0.728 4.56 11.413 0.894 -12.06 0.383 0.444 61.76 61.76
Iron (mg) 2.12 0.0 0.01 0.04 0.04 0.36 0.01 0.46 0.1 0.07 -0.07 0.14 0.0 3.28 3.28
Magnesium (mg) 82.553 0.0 0.8 0.653 0.684 4.8 0.873 10.32 1.238 0.596 -1.35 1.594 0.148 102.908 102.908
Phosphorus (mg) 577.874 0.0 0.632 3.993 1.319 8.88 0.873 30.0 0.55 1.192 -1.08 6.248 0.0 630.48 630.48
Potassium (mg) 751.825 0.0 7.719 10.466 9.063 66.24 3.638 52.08 18.288 5.811 -14.4 28.943 0.0 939.672 939.672
Sodium (mg) 191.642 0.0 0.242 0.444 0.135 3.84 0.291 1352.88 3.85 1.192 -0.54 1.658 0.592 1556.225 1556.225
Zinc (mg) 2.36 0.0 0.01 0.03 0.01 0.09 0.0 0.12 0.0 0.0 -0.02 0.04 0.0 2.66 2.66
Copper (mg) 0.118 0.0 0.004 0.008 0.002 0.019 0.001 0.024 0.007 0.001 -0.008 0.008 0.001 0.186 0.186
Manganese (mg) 0.059 n/a 0.004 0.044 0.009 0.038 n/a 0.101 0.008 0.007 n/a 0.011 0.0 0.282 0.282
Selenium (mcg) 52.5 0.0 0.0 0.4 0.0 0.1 0.2 0.1 0.2 n/a -0.1 0.0 0.0 53.5 53.5
Vitamin A, IU (IU) 61.915 0.0 0.0 0.235 187.245 239.28 0.0 0.0 0.0 0.0 n/a 1.211 0.0 489.886 489.886
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 9.365 12.0 0.0 0.0 0.0 0.0 -0.27 0.064 0.0 38.848 38.848
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 98.28 143.52 0.0 0.0 0.0 n/a -0.63 0.701 0.0 242.002 242.002
Vitamin E (mg) 0.38 0.1 0.0 0.0 0.13 0.13 0.0 0.0 0.0 n/a -0.02 n/a 0.0 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 59.207 272.88 0.0 0.0 0.0 n/a -1.62 n/a 0.0 330.884 330.884
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.1 0.8 0.3 4.5 0.0 0.0 0.0 0.1 -11.6 0.1 0.0 -2.1 -2.1
Thiamin (mg) 0.206 0.0 0.001 0.005 0.001 0.014 0.0 0.007 0.0 n/a -0.005 0.009 0.0 0.239 0.239
Riboflavin (mg) 0.265 0.0 0.001 0.003 0.004 0.019 0.0 0.041 0.0 n/a -0.007 0.004 0.0 0.33 0.33
Niacin (mg) 32.992 0.0 0.014 0.018 0.039 0.127 0.0 0.528 0.015 n/a -0.036 0.108 0.0 33.805 33.805
Pantothenic acid (mg) 2.418 0.0 0.004 0.016 n/a 0.019 n/a 0.072 0.018 n/a n/a 0.018 0.0 2.565 2.565
Vitamin B-6 (mg) 1.622 0.0 0.003 0.032 0.011 0.014 0.0 0.036 0.006 n/a -0.015 0.017 0.0 1.726 1.726
Folate (mcg) 11.793 0.0 0.205 0.078 0.477 15.36 0.0 3.36 0.138 n/a -1.17 21.548 0.0 51.788 51.788
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 0.0 0.5 0.6 0.2 1.4 0.0 4.4 0.3 n/a -0.8 n/a 0.0 223.1 223.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 0.0 0.0 0.002 n/a 0.005 n/a 0.022 n/a n/a n/a n/a n/a 0.824 0.824
Threonine (g) 2.889 0.0 0.001 0.004 n/a 0.017 n/a 0.06 n/a n/a n/a n/a n/a 2.971 2.971
Isoleucine (g) 3.597 0.0 0.001 0.006 n/a 0.019 n/a 0.072 n/a n/a n/a n/a n/a 3.695 3.695
Leucine (g) 5.101 0.0 0.001 0.008 n/a 0.026 n/a 0.12 n/a n/a n/a n/a n/a 5.256 5.256
Lysine (g) 5.779 0.0 0.001 0.007 n/a 0.022 n/a 0.086 n/a n/a n/a n/a n/a 5.895 5.895
Methionine (g) 1.887 0.0 0.0 0.002 n/a 0.005 n/a 0.022 n/a n/a n/a n/a n/a 1.916 1.916
Cystine (g) 0.885 0.0 0.0 0.002 n/a n/a n/a 0.026 n/a n/a n/a n/a n/a 0.913 0.913
Phenylalanine (g) 2.712 0.0 0.001 0.005 n/a 0.014 n/a 0.079 n/a n/a n/a n/a n/a 2.812 2.812
Tyrosine (g) 2.3 0.0 0.0 0.002 n/a 0.012 n/a 0.055 n/a n/a n/a n/a n/a 2.369 2.369
Valine (g) 3.391 0.0 0.001 0.008 n/a 0.019 n/a 0.074 n/a n/a n/a n/a n/a 3.493 3.493
Arginine (g) 4.098 0.0 0.001 0.016 n/a 0.031 n/a 0.103 n/a n/a n/a n/a n/a 4.25 4.25
Histidine (g) 2.123 0.0 0.001 0.003 n/a 0.007 n/a 0.038 n/a n/a n/a n/a n/a 2.172 2.172
Alanine (g) 3.715 0.0 0.001 0.003 n/a 0.019 n/a 0.067 n/a n/a n/a n/a n/a 3.805 3.805
Aspartic acid (g) 6.074 0.0 0.004 0.013 n/a 0.041 n/a 0.161 n/a n/a n/a n/a n/a 6.292 6.292
Glutamic acid (g) 10.201 0.0 0.003 0.021 n/a 0.091 n/a 0.355 n/a n/a n/a n/a n/a 10.672 10.672
Glycine (g) 3.332 0.0 0.001 0.005 n/a 0.022 n/a 0.067 n/a n/a n/a n/a n/a 3.426 3.426
Proline (g) 2.801 0.0 0.001 0.003 n/a 0.029 n/a 0.11 n/a n/a n/a n/a n/a 2.943 2.943
Serine (g) 2.329 0.0 0.001 0.005 n/a 0.019 n/a 0.086 n/a n/a n/a n/a n/a 2.441 2.441
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 0.966 0.004 0.002 0.015 0.007 0.0 0.002 0.0 0.0 -0.004 0.003 0.0 1.968 1.968
Phytosterols (mg) n/a 58.82 0.279 n/a 0.374 n/a n/a n/a n/a n/a n/a n/a n/a 59.473 59.473
Monounsaturated Fat (g) 0.885 2.7 0.003 0.0 0.012 0.007 0.0 0.002 0.0 n/a -0.001 0.0 0.0 3.608 3.608
Polyunsaturated (g) 0.826 2.836 0.003 0.007 0.038 0.017 0.0 0.005 0.0 n/a -0.008 0.006 0.0 3.727 3.727