Receta Lighter Than Air Hush Puppies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce any kind beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn meal
15.9g 		flour
6.25g 		onion
9.9g 		ketchup
0.5g 		egg
4.4g 		salt
0.04g 		less than
20.48g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.62 0.11 0.01 0.55 0.0 0.0 2.44 24.4
Total Fat (g) 0.28 0.06 0.01 0.0 0.44 0.0 20.48 21.27 212.7
Carbohydrates (g) 12.58 4.64 0.92 0.13 0.03 0.0 0.0 18.31 183.1
Ash (g) 0.09 0.27 0.03 0.02 0.04 0.04 0.0 0.49 4.9
Calories (kcal) 58.671 22.125 3.96 0.485 6.292 0.0 181.043 272.576 2725.76
Starch (g) 11.7 n/a 0.0 n/a n/a n/a n/a 11.7 117.0
Sucrose (g) 0.12 n/a 0.1 0.0 0.0 n/a n/a 0.22 2.2
Glucose (dextrose) (g) 0.09 n/a 0.2 0.06 0.01 n/a n/a 0.35 3.5
Fructose (g) 0.03 n/a 0.13 0.05 0.0 n/a n/a 0.21 2.1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a 0.0 0.01 0.0 n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 0.66 8.82 0.35 3.34 0.0 0.0 14.96 149.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.01 0.42 0.11 0.03 0.0 0.0 0.85 8.5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.2 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 0.477 21.125 2.277 0.09 2.332 0.01 0.0 26.311 263.11
Iron (mg) 0.17 0.29 0.02 0.0 0.08 0.0 0.0 0.57 5.7
Magnesium (mg) 5.565 1.188 0.99 0.095 0.528 0.0 0.0 8.366 83.66
Phosphorus (mg) 16.695 37.188 2.871 0.165 8.404 0.0 0.0 65.323 653.23
Potassium (mg) 24.168 7.75 14.454 1.91 5.896 0.003 0.0 54.181 541.81
Sodium (mg) 1.113 79.375 0.396 5.57 6.16 15.503 0.0 108.117 1081.17
Zinc (mg) 0.11 0.04 0.02 0.0 0.05 0.0 0.0 0.22 2.2
Copper (mg) 0.013 0.007 0.004 0.001 0.004 0.0 n/a 0.029 0.29
Manganese (mg) 0.029 0.063 0.013 0.001 0.002 0.0 n/a 0.106 1.06
Selenium (mcg) 1.8 2.2 0.0 0.0 1.4 0.0 0.0 5.4 54.0
Vitamin A, IU (IU) 34.026 0.0 0.198 4.665 21.428 0.0 0.0 60.317 603.17
Retinol (mcg) 0.0 0.0 0.0 0.0 6.116 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 1.749 0.0 0.0 0.235 6.16 0.0 0.0 8.144 81.44
Beta Carotene (mcg) 15.423 0.0 0.099 2.8 0.44 0.0 0.0 18.762 187.62
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.04 0.0 0.16 0.24 2.4
Vitamin D (IU) n/a n/a n/a n/a 1.54 n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 83.545 0.0 0.0 0.0 83.545 835.45
Lutein + zeaxanthin (mcg) 215.445 1.125 0.396 0.0 14.564 0.0 0.0 231.53 2315.3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.09 0.02 0.0 0.0 0.02 n/a 6.03 6.17 61.7
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 n/a 3.42 3.42 34.2
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.8 8.0
Thiamin (mg) 0.022 0.042 0.005 0.0 0.003 0.0 0.0 0.072 0.72
Riboflavin (mg) 0.008 0.026 0.003 0.001 0.021 0.0 0.0 0.058 0.58
Niacin (mg) 0.159 0.364 0.012 0.007 0.003 0.0 0.0 0.545 5.45
Pantothenic acid (mg) 0.045 0.028 0.012 0.0 0.063 0.0 0.0 0.148 1.48
Vitamin B-6 (mg) 0.032 0.003 0.012 0.001 0.006 0.0 0.0 0.054 0.54
Folate (mcg) 4.77 12.25 1.881 0.05 2.068 0.0 0.0 21.019 210.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.6
Choline (mg) 1.7 0.7 0.6 0.1 11.0 0.0 n/a 14.1 141.0
Folic acid (mcg) 0.0 9.875 0.0 0.0 0.0 0.0 0.0 9.875 98.75
Tryptophan (g) 0.006 0.008 0.001 0.0 0.007 0.0 0.0 0.022 0.22
Threonine (g) 0.029 0.017 0.002 0.0 0.025 0.0 0.0 0.072 0.72
Isoleucine (g) 0.04 0.021 0.001 0.0 0.029 0.0 0.0 0.092 0.92
Leucine (g) 0.164 0.043 0.003 0.0 0.048 0.0 0.0 0.258 2.58
Lysine (g) 0.017 0.014 0.004 0.0 0.04 0.0 0.0 0.076 0.76
Methionine (g) 0.027 0.011 0.0 0.0 0.017 0.0 0.0 0.055 0.55
Cystine (g) 0.025 0.013 0.0 0.0 0.012 0.0 0.0 0.051 0.51
Phenylalanine (g) 0.059 0.031 0.003 0.0 0.03 0.0 0.0 0.123 1.23
Tyrosine (g) 0.03 0.019 0.001 0.0 0.022 0.0 0.0 0.072 0.72
Valine (g) 0.054 0.025 0.002 0.0 0.038 0.0 0.0 0.119 1.19
Arginine (g) 0.038 0.025 0.01 0.0 0.036 0.0 0.0 0.109 1.09
Histidine (g) 0.029 0.014 0.001 0.0 0.014 0.0 0.0 0.057 0.57
Alanine (g) 0.091 0.02 0.002 0.0 0.033 0.0 0.0 0.146 1.46
Aspartic acid (g) 0.075 0.026 0.009 0.002 0.059 0.0 0.0 0.17 1.7
Glutamic acid (g) 0.235 0.208 0.026 0.006 0.074 0.0 0.0 0.549 5.49
Glycine (g) 0.035 0.023 0.003 0.0 0.019 0.0 0.0 0.08 0.8
Proline (g) 0.121 0.072 0.001 0.0 0.022 0.0 0.0 0.216 2.16
Serine (g) 0.056 0.031 0.002 0.0 0.043 0.0 0.0 0.131 1.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.612 0.0 0.0 18.612 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.009 0.004 0.0 0.136 0.0 4.321 4.501 45.01
Phytosterols (mg) n/a n/a 1.485 0.035 n/a 0.0 37.069 38.589 385.89
Monounsaturated Fat (g) 0.056 0.006 0.001 0.0 0.168 0.0 15.094 15.324 153.24
Polyunsaturated (g) 0.116 0.026 0.002 0.001 0.06 0.0 0.082 0.286 2.86