Receta Lightly Breaded & Baked Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tilapia Filets
Drizzle of canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tilapia
0.0g 		corn meal
7.45g 		bread crumbs
6.75g 		old
1.31g 		garlic salt
0.7g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 0.9 0.01 0.12 0.04 1.61 6.44
Total Fat (g) n/a 0.13 0.36 0.02 0.01 0.01 0.53 2.12
Carbohydrates (g) n/a 5.9 4.86 0.24 0.51 0.36 11.86 47.44
Ash (g) n/a 0.04 0.19 0.06 0.02 0.01 0.33 1.32
Calories (kcal) n/a 27.5 26.663 1.142 2.324 1.114 58.742 234.968
Starch (g) n/a 5.48 4.03 n/a n/a n/a 9.51 38.04
Sucrose (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.04 0.12 n/a n/a n/a 0.17 0.68
Fructose (g) n/a 0.01 0.17 n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.13 n/a n/a n/a 0.14 0.56
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.84 0.44 0.98 0.05 3.42 5.72 22.88
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.42 0.1 0.17 0.1 0.91 3.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.3 0.0 0.1 0.1 0.8 3.2
Calcium (mg) n/a 0.224 12.353 0.0 0.56 0.999 14.135 56.54
Iron (mg) n/a 0.08 0.33 0.0 0.02 0.02 0.45 1.8
Magnesium (mg) n/a 2.608 2.903 n/a 0.406 0.307 6.224 24.896
Phosphorus (mg) n/a 7.825 11.138 n/a 2.919 0.615 22.496 89.984
Potassium (mg) n/a 11.328 13.23 n/a 7.707 5.303 37.567 150.268
Sodium (mg) n/a 0.522 49.41 8.019 0.182 0.077 58.21 232.84
Zinc (mg) n/a 0.05 0.1 n/a 0.02 0.0 0.17 0.68
Copper (mg) n/a 0.006 0.018 n/a 0.001 0.002 0.026 0.104
Manganese (mg) n/a 0.013 0.062 n/a 0.004 0.001 0.081 0.324
Selenium (mcg) n/a 0.9 1.7 n/a 0.3 0.0 2.8 11.2
Vitamin A, IU (IU) n/a 15.948 0.0 7.809 0.0 0.845 24.603 98.412
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.82 0.0 n/a 0.0 0.038 0.858 3.432
Beta Carotene (mcg) n/a 7.229 0.0 n/a 0.0 0.115 7.344 29.376
Vitamin E (mg) n/a 0.01 0.01 n/a 0.0 0.01 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 100.981 0.0 n/a 0.0 0.423 101.404 405.616
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.05 n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 2.0 2.2 8.8
Thiamin (mg) n/a 0.01 0.065 n/a 0.003 0.002 0.081 0.324
Riboflavin (mg) n/a 0.004 0.027 n/a 0.001 0.001 0.033 0.132
Niacin (mg) n/a 0.075 0.448 n/a 0.005 0.004 0.531 2.124
Pantothenic acid (mg) n/a 0.021 0.037 n/a n/a 0.007 0.065 0.26
Vitamin B-6 (mg) n/a 0.015 0.008 n/a 0.021 0.003 0.047 0.188
Folate (mcg) n/a 2.236 7.223 n/a 0.014 0.423 9.895 39.58
Vitamin B-12 (mcg) n/a 0.0 0.02 n/a 0.0 0.0 0.02 0.08
Choline (mg) n/a 0.8 1.0 n/a 0.5 0.2 2.5 10.0
Folic acid (mcg) n/a 0.0 5.535 n/a 0.0 0.0 5.535 22.14
Tryptophan (g) n/a 0.003 0.011 n/a 0.002 n/a 0.015 0.06
Threonine (g) n/a 0.013 0.029 n/a 0.003 n/a 0.046 0.184
Isoleucine (g) n/a 0.019 0.036 n/a 0.005 n/a 0.06 0.24
Leucine (g) n/a 0.077 0.065 n/a 0.007 n/a 0.149 0.596
Lysine (g) n/a 0.008 0.029 n/a 0.004 n/a 0.041 0.164
Methionine (g) n/a 0.013 0.016 n/a 0.002 n/a 0.031 0.124
Cystine (g) n/a 0.012 0.019 n/a 0.001 n/a 0.032 0.128
Phenylalanine (g) n/a 0.028 0.045 n/a 0.003 n/a 0.075 0.3
Tyrosine (g) n/a 0.014 0.027 n/a 0.002 n/a 0.043 0.172
Valine (g) n/a 0.025 0.041 n/a 0.005 n/a 0.071 0.284
Arginine (g) n/a 0.018 0.037 n/a 0.012 n/a 0.067 0.268
Histidine (g) n/a 0.013 0.02 n/a 0.002 n/a 0.036 0.144
Alanine (g) n/a 0.042 0.032 n/a 0.002 n/a 0.077 0.308
Aspartic acid (g) n/a 0.035 0.052 n/a 0.009 n/a 0.096 0.384
Glutamic acid (g) n/a 0.11 0.278 n/a 0.015 n/a 0.403 1.612
Glycine (g) n/a 0.016 0.033 n/a 0.004 n/a 0.053 0.212
Proline (g) n/a 0.057 0.092 n/a 0.002 n/a 0.151 0.604
Serine (g) n/a 0.026 0.045 n/a 0.004 n/a 0.074 0.296
Cholesterol (mg) n/a 0.0 0.0 0.053 0.0 0.0 0.053 0.212
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.081 0.005 0.001 0.002 0.103 0.412
Phytosterols (mg) n/a n/a 0.54 n/a 0.056 n/a 0.596 2.384
Monounsaturated Fat (g) n/a 0.026 0.069 n/a 0.0 0.0 0.095 0.38
Polyunsaturated (g) n/a 0.054 0.139 n/a 0.003 0.003 0.2 0.8