Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
356.0g 		flour
75.0g 		curry
10.0g 		Total Per Serving Total for Recipe
Protein (g) 2.46 7.75 1.27 11.47 11.47
Total Fat (g) 0.61 0.74 1.38 2.72 2.72
Carbohydrates (g) 10.57 57.23 5.82 73.62 73.62
Ash (g) 2.67 0.35 0.56 3.58 3.58
Calories (kcal) 56.96 273.0 32.5 362.46 362.46
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.39 n/a 0.06 0.45 0.45
Glucose (dextrose) (g) 1.96 n/a 0.11 2.07 2.07
Fructose (g) 1.82 n/a 0.08 1.89 1.89
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 339.73 8.94 0.95 349.62 349.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.51 0.2 0.28 6.99 6.99
Galactose (g) 2.35 n/a 0.02 2.37 2.37
Dietary Fiber (g) 5.7 2.0 3.3 11.0 11.0
Calcium (mg) 142.4 11.25 47.8 201.45 201.45
Iron (mg) 0.71 3.48 2.96 7.15 7.15
Magnesium (mg) 39.16 16.5 25.4 81.06 81.06
Phosphorus (mg) 85.44 81.0 34.9 201.34 201.34
Potassium (mg) 925.6 80.25 154.3 1160.15 1160.15
Sodium (mg) 284.8 1.5 5.2 291.5 291.5
Zinc (mg) 0.46 0.53 0.41 1.39 1.39
Copper (mg) 0.142 0.105 0.082 0.329 0.329
Manganese (mg) 0.356 0.51 0.429 1.295 1.295
Selenium (mcg) 1.4 25.4 1.7 28.6 28.6
Vitamin A, IU (IU) 1598.44 0.0 98.6 1697.04 1697.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 78.32 0.0 4.9 83.22 83.22
Beta Carotene (mcg) 961.2 0.0 59.2 1020.4 1020.4
Vitamin E (mg) 0.96 0.05 2.2 3.21 3.21
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1007.48 13.5 0.0 1020.98 1020.98
Tocopherol, beta (mg) 0.0 0.05 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.29 0.1 0.38 0.38
Tocopherol, delta (mg) 0.0 0.02 0.04 0.05 0.05
Vitamin C (mg) 11.0 0.0 1.1 12.2 12.2
Thiamin (mg) 0.071 0.593 0.025 0.689 0.689
Riboflavin (mg) 0.214 0.368 0.028 0.609 0.609
Niacin (mg) 1.139 4.425 0.347 5.911 5.911
Pantothenic acid (mg) 0.89 0.33 n/a 1.22 1.22
Vitamin B-6 (mg) 0.249 0.03 0.115 0.394 0.394
Folate (mcg) 128.16 137.25 15.4 280.81 280.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.7 7.8 6.4 35.9 35.9
Folic acid (mcg) 0.0 115.5 0.0 115.5 115.5
Tryptophan (g) 0.036 0.098 n/a 0.133 0.133
Threonine (g) 0.071 0.21 n/a 0.281 0.281
Isoleucine (g) 0.071 0.27 n/a 0.341 0.341
Leucine (g) 0.107 0.533 n/a 0.639 0.639
Lysine (g) 0.107 0.173 n/a 0.279 0.279
Methionine (g) 0.036 0.135 n/a 0.171 0.171
Cystine (g) 0.0 0.165 n/a 0.165 0.165
Phenylalanine (g) 0.071 0.39 n/a 0.461 0.461
Tyrosine (g) 0.036 0.233 n/a 0.268 0.268
Valine (g) 0.107 0.315 n/a 0.422 0.422
Arginine (g) 0.071 0.315 n/a 0.386 0.386
Histidine (g) 0.036 0.173 n/a 0.208 0.208
Alanine (g) 0.071 0.248 n/a 0.319 0.319
Aspartic acid (g) 0.427 0.33 n/a 0.757 0.757
Glutamic acid (g) 0.32 2.61 n/a 2.93 2.93
Glycine (g) 0.071 0.278 n/a 0.349 0.349
Proline (g) 0.071 0.9 n/a 0.971 0.971
Serine (g) 0.071 0.39 n/a 0.461 0.461
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.12 0.224 0.486 0.486
Phytosterols (mg) 21.36 n/a 7.2 28.56 28.56
Monounsaturated Fat (g) 0.107 0.068 0.555 0.729 0.729
Polyunsaturated (g) 0.285 0.308 0.256 0.848 0.848