Receta Lightly Curried Mussel Wonton Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 14.2g	onion 9.0g	shallots 8.8g	parsley 3.61g	wine 236.0g	clam juice 241.6g	curry 2.0g	cream 120.0g	ginger 0.93g	cilantro 22.67g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.1	0.22	0.11	0.17	1.45	0.25	2.46	0.02	0.48	5.37	5.37
Total Fat (g)	11.52	0.01	0.01	0.03	0.0	0.48	0.28	44.4	0.01	0.12	56.85	56.85
Carbohydrates (g)	0.01	0.84	1.48	0.23	6.42	26.46	1.16	3.35	0.17	0.83	40.94	40.94
Ash (g)	0.3	0.03	0.07	0.08	0.57	2.05	0.11	0.54	0.01	0.33	4.09	4.09
Calories (kcal)	101.814	3.6	6.336	1.3	195.88	115.968	6.5	414.0	0.744	5.214	851.356	851.356
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.2	0.2
Fructose (g)	n/a	0.12	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.13	0.13
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	24.5	0.0	0.0	0.0	0.0	0.0	24.5	24.5
Water (g)	2.25	8.02	7.02	3.17	204.33	211.16	0.19	69.25	0.73	20.9	527.03	527.03
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.38	n/a	0.03	1.86	8.0	0.06	0.13	0.02	0.2	10.68	10.68
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.1	0.0	1.0	0.7	0.0	0.0	0.6	2.6	2.6
Calcium (mg)	3.408	2.07	3.256	4.982	18.88	19.328	9.56	78.0	0.149	15.189	154.821	154.821
Iron (mg)	0.0	0.02	0.11	0.22	0.87	0.36	0.59	0.04	0.01	0.4	2.62	2.62
Magnesium (mg)	0.284	0.9	1.848	1.805	25.96	12.08	5.08	8.4	0.4	5.894	62.651	62.651
Phosphorus (mg)	3.408	2.61	5.28	2.094	47.2	26.576	6.98	74.4	0.316	10.881	179.745	179.745
Potassium (mg)	3.408	13.14	29.392	19.999	233.64	215.024	30.86	90.0	3.86	118.108	757.431	757.431
Sodium (mg)	81.792	0.36	1.056	2.022	11.8	874.592	1.04	45.6	0.121	10.428	1028.81	1028.81
Zinc (mg)	0.01	0.02	0.04	0.04	0.31	0.19	0.08	0.28	0.0	0.11	1.08	1.08
Copper (mg)	0.0	0.004	0.008	0.005	0.024	0.072	0.016	0.012	0.002	0.052	0.196	0.196
Manganese (mg)	0.0	0.012	0.026	0.006	0.283	0.072	0.086	0.0	0.002	0.097	0.584	0.584
Selenium (mcg)	0.1	0.0	0.1	0.0	0.5	1.0	0.3	0.6	0.0	0.2	2.9	2.9
Vitamin A, IU (IU)	354.858	0.18	104.72	304.106	0.0	359.984	19.72	1764.0	0.0	1529.738	4437.306	4437.306
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	0.0	0.0	486.0	0.0	0.0	581.282	581.282
Vitamin A, RAE (mcg_RAE)	97.128	0.0	5.28	15.198	0.0	16.912	0.98	493.2	0.0	76.396	705.094	705.094
Beta Carotene (mcg)	22.436	0.09	n/a	182.449	0.0	215.024	11.84	86.4	0.0	890.911	1409.151	1409.151
Vitamin E (mg)	0.33	0.0	n/a	0.03	0.0	0.27	0.44	1.27	0.0	0.57	2.91	2.91
Vitamin D (IU)	7.952	n/a	n/a	n/a	n/a	n/a	n/a	62.4	n/a	n/a	70.352	70.352
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	7204.512	0.0	0.0	0.0	0.0	7204.512	7204.512
Lutein + zeaxanthin (mcg)	0.0	0.36	n/a	200.752	0.0	48.32	0.0	0.0	0.0	196.091	445.523	445.523
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.02	n/a	n/a	0.02	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.7	0.7	4.8	0.0	12.1	0.2	0.7	0.0	6.1	25.4	25.4
Thiamin (mg)	0.001	0.005	0.005	0.003	0.024	0.048	0.005	0.024	0.0	0.016	0.132	0.132
Riboflavin (mg)	0.004	0.003	0.002	0.004	0.047	0.024	0.006	0.132	0.0	0.036	0.258	0.258
Niacin (mg)	0.006	0.011	0.018	0.047	0.401	0.556	0.069	0.048	0.007	0.252	1.414	1.414
Pantothenic acid (mg)	0.016	0.011	0.026	0.014	0.094	0.193	n/a	0.312	0.002	0.129	0.797	0.797
Vitamin B-6 (mg)	0.0	0.011	0.031	0.003	0.118	0.145	0.023	0.036	0.001	0.034	0.402	0.402
Folate (mcg)	0.426	1.71	2.992	5.487	2.36	19.328	3.08	4.8	0.102	14.055	54.341	54.341
Vitamin B-12 (mcg)	0.02	0.0	n/a	0.0	0.0	0.07	0.0	0.22	0.0	0.0	0.31	0.31
Choline (mg)	2.7	0.5	n/a	0.5	11.8	n/a	1.3	20.2	0.3	2.9	40.1	40.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.003	0.002	n/a	0.0	n/a	0.036	0.0	n/a	0.043	0.043
Threonine (g)	0.006	0.002	0.009	0.004	n/a	0.024	n/a	0.108	0.0	n/a	0.153	0.153
Isoleucine (g)	0.007	0.001	0.01	0.004	n/a	0.024	n/a	0.144	0.0	n/a	0.191	0.191
Leucine (g)	0.011	0.003	0.013	0.007	n/a	0.048	n/a	0.24	0.001	n/a	0.323	0.323
Lysine (g)	0.01	0.004	0.011	0.006	n/a	0.024	n/a	0.192	0.001	n/a	0.248	0.248
Methionine (g)	0.003	0.0	0.003	0.001	n/a	0.0	n/a	0.06	0.0	n/a	0.067	0.067
Cystine (g)	0.001	0.0	n/a	0.0	n/a	0.0	n/a	0.024	0.0	n/a	0.026	0.026
Phenylalanine (g)	0.006	0.003	0.007	0.005	n/a	0.024	n/a	0.12	0.0	n/a	0.165	0.165
Tyrosine (g)	0.006	0.001	0.006	0.003	n/a	0.024	n/a	0.12	0.0	n/a	0.16	0.16
Valine (g)	0.009	0.002	0.01	0.006	n/a	0.024	n/a	0.168	0.001	n/a	0.219	0.219
Arginine (g)	0.004	0.009	0.016	0.004	n/a	0.048	n/a	0.084	0.0	n/a	0.166	0.166
Histidine (g)	0.003	0.001	0.004	0.002	n/a	0.024	n/a	0.072	0.0	n/a	0.106	0.106
Alanine (g)	0.004	0.002	0.01	0.007	n/a	0.024	n/a	0.084	0.0	n/a	0.131	0.131
Aspartic acid (g)	0.009	0.008	0.02	0.01	n/a	0.097	n/a	0.192	0.002	n/a	0.338	0.338
Glutamic acid (g)	0.026	0.023	0.046	0.009	n/a	0.29	n/a	0.516	0.001	n/a	0.911	0.911
Glycine (g)	0.003	0.003	0.011	0.005	n/a	0.024	n/a	0.048	0.0	n/a	0.094	0.094
Proline (g)	0.011	0.001	0.015	0.008	n/a	0.024	n/a	0.24	0.0	n/a	0.299	0.299
Serine (g)	0.007	0.002	0.01	0.005	n/a	0.024	n/a	0.132	0.0	n/a	0.18	0.18
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	0.0	0.0	164.4	0.0	0.0	194.93	194.93
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.004	0.002	0.005	0.0	0.0	0.045	27.636	0.002	0.002	34.99	34.99
Phytosterols (mg)	n/a	1.35	0.44	0.181	n/a	n/a	1.44	n/a	0.14	1.133	4.683	4.683
Monounsaturated Fat (g)	2.985	0.001	0.001	0.011	0.0	0.0	0.111	12.828	0.001	0.063	16.001	16.001
Polyunsaturated (g)	0.432	0.002	0.004	0.004	0.0	0.0	0.051	1.644	0.001	0.009	2.147	2.147