Receta Lightly Lemoned Lentil and Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad
2 cups of bowtie or Farfalle pasta, preferably whole grain or wheat
Sea salt and fresh ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad
0.0g 		lentils
48.0g 		carrot
13.57g 		onions
7.2g 		olives
18.0g 		celery
8.9g 		parsley
3.56g 		dressing
11.0g 		olive oil
6.75g 		sauce
0.6g 		squeezed lemon juice
20.33g 		garlic
0.65g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.38 0.13 0.13 0.0 0.06 0.11 0.08 0.0 0.01 0.08 0.04 n/a n/a 13.02 52.08
Total Fat (g) n/a 0.51 0.03 0.01 18.0 0.02 0.03 4.93 6.75 0.0 0.0 0.0 n/a n/a 30.29 121.16
Carbohydrates (g) n/a 28.84 1.3 0.53 0.0 0.26 0.23 1.71 0.0 0.0 1.75 0.22 n/a n/a 34.85 139.4
Ash (g) n/a 1.28 0.13 0.06 n/a 0.07 0.08 n/a 0.0 0.01 n/a 0.01 n/a n/a 1.64 6.56
Calories (kcal) n/a 169.44 5.565 2.304 159.12 1.424 1.283 50.27 59.67 0.072 5.083 0.972 n/a n/a 455.203 1820.812
Starch (g) n/a n/a 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.71 0.49 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 4.8
Glucose (dextrose) (g) n/a 0.0 0.08 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) n/a 0.13 0.07 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.14 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 4.99 11.98 6.47 0.0 8.49 3.12 4.02 0.0 0.57 18.45 0.38 n/a n/a 58.48 233.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.97 0.64 0.17 0.0 0.16 0.03 1.75 0.0 0.0 0.49 0.01 n/a n/a 4.23 16.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) n/a 14.6 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 15.6 62.4
Calcium (mg) n/a 26.88 4.479 5.184 0.18 3.56 4.916 2.64 0.068 0.072 1.423 1.181 n/a n/a 50.583 202.332
Iron (mg) n/a 3.62 0.04 0.11 0.1 0.02 0.22 0.09 0.04 0.01 0.01 0.01 n/a n/a 4.26 17.04
Magnesium (mg) n/a 58.56 1.629 1.44 0.0 0.979 1.781 0.55 0.0 0.072 1.22 0.163 n/a n/a 66.394 265.576
Phosphorus (mg) n/a 216.48 4.75 2.664 0.0 2.136 2.066 2.09 0.0 0.138 1.22 0.998 n/a n/a 232.543 930.172
Potassium (mg) n/a 458.4 43.432 19.872 0.18 23.14 19.736 7.37 0.068 0.768 25.212 2.617 n/a n/a 600.795 2403.18
Sodium (mg) n/a 2.88 9.365 1.152 0.36 7.12 1.995 91.96 0.135 3.798 0.203 0.111 n/a n/a 119.079 476.316
Zinc (mg) n/a 2.29 0.03 0.03 0.0 0.01 0.04 0.03 0.0 0.0 0.01 0.01 n/a n/a 2.46 9.84
Copper (mg) n/a 0.25 0.007 0.006 0.0 0.004 0.005 0.0 0.0 0.0 0.006 0.002 n/a n/a 0.28 1.12
Manganese (mg) n/a 0.638 0.019 0.012 n/a 0.009 0.006 n/a 0.0 0.001 n/a 0.011 n/a n/a 0.695 2.78
Selenium (mcg) n/a 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.2 16.8
Vitamin A, IU (IU) n/a 18.72 2267.422 71.784 n/a 39.961 300.105 n/a 0.0 9.84 n/a 0.059 n/a n/a 2707.891 10831.564
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.96 113.33 3.6 0.0 1.958 14.998 2.53 0.0 0.492 0.203 0.0 n/a n/a 138.072 552.288
Beta Carotene (mcg) n/a 11.04 1124.482 43.056 0.0 24.03 180.049 25.52 0.0 5.514 0.61 0.033 n/a n/a 1414.333 5657.332
Vitamin E (mg) n/a 0.24 0.09 0.04 2.58 0.02 0.03 0.55 0.97 0.0 0.03 0.0 n/a n/a 4.55 18.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.136 0.0 0.0 0.0 0.0 41.03 0.0 0.0 0.0 0.0 n/a n/a 41.166 164.664
Lutein + zeaxanthin (mcg) n/a 0.0 34.746 81.864 0.0 25.187 198.111 0.0 0.0 0.06 1.83 0.104 n/a n/a 341.902 1367.608
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 2.03 0.0 n/a n/a 0.0 0.02 n/a 0.06 n/a n/a n/a n/a n/a 2.11 8.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.1 0.8 1.4 0.0 0.3 4.7 0.4 0.0 0.0 9.4 0.2 n/a n/a 19.3 77.2
Thiamin (mg) n/a 0.418 0.01 0.004 0.0 0.002 0.003 0.002 0.0 0.0 0.006 0.001 n/a n/a 0.446 1.784
Riboflavin (mg) n/a 0.101 0.008 0.006 0.0 0.005 0.004 0.006 0.0 0.0 0.002 0.001 n/a n/a 0.132 0.528
Niacin (mg) n/a 1.253 0.133 0.038 0.0 0.028 0.047 0.021 0.0 0.001 0.02 0.005 n/a n/a 1.546 6.184
Pantothenic acid (mg) n/a 1.027 0.037 0.006 n/a 0.022 0.014 n/a 0.0 0.001 n/a 0.004 n/a n/a 1.111 4.444
Vitamin B-6 (mg) n/a 0.259 0.019 0.004 0.0 0.006 0.003 0.0 0.0 0.001 0.01 0.008 n/a n/a 0.311 1.244
Folate (mcg) n/a 229.92 2.579 4.608 0.0 3.204 5.415 0.0 0.0 0.006 2.643 0.02 n/a n/a 248.395 993.58
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.08
Choline (mg) n/a 46.3 1.2 0.4 0.1 0.5 0.5 0.5 0.0 0.0 1.0 0.2 n/a n/a 50.6 202.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 n/a n/a 0.006 0.024
Tryptophan (g) n/a n/a 0.001 0.001 n/a 0.001 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.006 0.024
Threonine (g) n/a n/a 0.026 0.005 n/a 0.002 0.004 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.038 0.152
Isoleucine (g) n/a n/a 0.011 0.006 n/a 0.002 0.004 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.024 0.096
Leucine (g) n/a n/a 0.014 0.008 n/a 0.003 0.007 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.034 0.136
Lysine (g) n/a n/a 0.014 0.006 n/a 0.003 0.006 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.031 0.124
Methionine (g) n/a n/a 0.003 0.001 n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.007 0.028
Cystine (g) n/a n/a 0.011 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.012 0.048
Phenylalanine (g) n/a n/a 0.008 0.004 n/a 0.002 0.005 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.021 0.084
Tyrosine (g) n/a n/a 0.005 0.004 n/a 0.001 0.003 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.013 0.052
Valine (g) n/a n/a 0.01 0.006 n/a 0.003 0.006 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.026 0.104
Arginine (g) n/a n/a 0.012 0.009 n/a 0.002 0.004 n/a 0.0 0.0 n/a 0.004 n/a n/a 0.032 0.128
Histidine (g) n/a n/a 0.005 0.002 n/a 0.001 0.002 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.012 0.048
Alanine (g) n/a n/a 0.015 0.006 n/a 0.002 0.007 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.031 0.124
Aspartic acid (g) n/a n/a 0.026 0.012 n/a 0.011 0.01 n/a 0.0 0.001 n/a 0.003 n/a n/a 0.063 0.252
Glutamic acid (g) n/a n/a 0.05 0.027 n/a 0.008 0.009 n/a 0.0 0.001 n/a 0.005 n/a n/a 0.101 0.404
Glycine (g) n/a n/a 0.007 0.006 n/a 0.002 0.005 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.022 0.088
Proline (g) n/a n/a 0.007 0.009 n/a 0.002 0.007 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.026 0.104
Serine (g) n/a n/a 0.007 0.006 n/a 0.002 0.005 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.021 0.084
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.077 0.005 0.002 2.486 0.004 0.005 0.622 0.932 0.001 0.0 0.001 n/a n/a 4.133 16.532
Phytosterols (mg) n/a n/a n/a n/a n/a 0.534 0.178 n/a 14.918 n/a n/a n/a n/a n/a 15.63 62.52
Monounsaturated Fat (g) n/a 0.091 0.001 0.002 13.133 0.003 0.011 0.927 4.925 0.0 0.0 0.0 n/a n/a 19.093 76.372
Polyunsaturated (g) n/a 0.25 0.016 0.005 1.894 0.007 0.004 2.313 0.71 0.002 0.0 0.002 n/a n/a 5.203 20.812