Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x French shallot, peeled, and, finely, minced
1 x zest of one lemon
1 x juice of one lemon
3 Tbsp. minced wild mint or possibly 3 tbsp pepper mint For the Lamb Chops
4 x double lamb, chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yoghurt
56.75g 		shallot
0.0g 		garlic paste
10.79g 		lamb
0.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.97 n/a 0.69 n/a 0.0 2.66 10.64
Total Fat (g) 1.84 n/a 0.05 n/a 6.75 8.65 34.6
Carbohydrates (g) 2.64 n/a 3.57 n/a 0.0 6.21 24.84
Ash (g) 0.41 n/a 0.16 n/a 0.0 0.57 2.28
Calories (kcal) 34.618 n/a 16.077 n/a 59.67 110.365 441.46
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 49.88 n/a 6.32 n/a 0.0 56.2 224.8
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.64 n/a 0.11 n/a 0.0 2.75 11.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 n/a 0.0 0.2 0.8
Calcium (mg) 68.668 n/a 19.53 n/a 0.068 88.265 353.06
Iron (mg) 0.03 n/a 0.18 n/a 0.04 0.25 1.0
Magnesium (mg) 6.81 n/a 2.698 n/a 0.0 9.508 38.032
Phosphorus (mg) 53.913 n/a 16.509 n/a 0.0 70.421 281.684
Potassium (mg) 87.963 n/a 43.269 n/a 0.068 131.299 525.196
Sodium (mg) 26.105 n/a 1.834 n/a 0.135 28.074 112.296
Zinc (mg) 0.33 n/a 0.13 n/a 0.0 0.46 1.84
Copper (mg) 0.006 n/a 0.032 n/a 0.0 0.038 0.152
Manganese (mg) 0.0 n/a 0.18 n/a 0.0 0.18 0.72
Selenium (mcg) 1.2 n/a 1.5 n/a 0.0 2.8 11.2
Vitamin A, IU (IU) 56.183 n/a 0.971 n/a 0.0 57.154 228.616
Retinol (mcg) 15.323 n/a 0.0 n/a 0.0 15.323 61.292
Vitamin A, RAE (mcg_RAE) 15.323 n/a 0.0 n/a 0.0 15.323 61.292
Beta Carotene (mcg) 2.838 n/a 0.54 n/a 0.0 3.377 13.508
Vitamin E (mg) 0.03 n/a 0.01 n/a 0.97 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.726 n/a 0.0 1.726 6.904
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 n/a 3.4 n/a 0.0 3.7 14.8
Thiamin (mg) 0.017 n/a 0.022 n/a 0.0 0.039 0.156
Riboflavin (mg) 0.079 n/a 0.012 n/a 0.0 0.091 0.364
Niacin (mg) 0.045 n/a 0.076 n/a 0.0 0.121 0.484
Pantothenic acid (mg) 0.221 n/a 0.065 n/a 0.0 0.286 1.144
Vitamin B-6 (mg) 0.017 n/a 0.134 n/a 0.0 0.151 0.604
Folate (mcg) 3.973 n/a 0.324 n/a 0.0 4.296 17.184
Vitamin B-12 (mcg) 0.21 n/a 0.0 n/a 0.0 0.21 0.84
Choline (mg) 8.6 n/a 2.5 n/a 0.0 11.1 44.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.008 n/a 0.0 0.019 0.076
Threonine (g) 0.079 n/a 0.017 n/a 0.0 0.097 0.388
Isoleucine (g) 0.108 n/a 0.024 n/a 0.0 0.132 0.528
Leucine (g) 0.199 n/a 0.033 n/a 0.0 0.232 0.928
Lysine (g) 0.176 n/a 0.029 n/a 0.0 0.205 0.82
Methionine (g) 0.057 n/a 0.009 n/a 0.0 0.065 0.26
Cystine (g) 0.017 n/a 0.008 n/a 0.0 0.025 0.1
Phenylalanine (g) 0.108 n/a 0.019 n/a 0.0 0.127 0.508
Tyrosine (g) 0.102 n/a 0.009 n/a 0.0 0.111 0.444
Valine (g) 0.165 n/a 0.031 n/a 0.0 0.196 0.784
Arginine (g) 0.057 n/a 0.068 n/a 0.0 0.125 0.5
Histidine (g) 0.051 n/a 0.012 n/a 0.0 0.063 0.252
Alanine (g) 0.085 n/a 0.014 n/a 0.0 0.099 0.396
Aspartic acid (g) 0.159 n/a 0.053 n/a 0.0 0.212 0.848
Glutamic acid (g) 0.386 n/a 0.087 n/a 0.0 0.473 1.892
Glycine (g) 0.045 n/a 0.022 n/a 0.0 0.067 0.268
Proline (g) 0.233 n/a 0.011 n/a 0.0 0.243 0.972
Serine (g) 0.125 n/a 0.021 n/a 0.0 0.145 0.58
Cholesterol (mg) 7.378 n/a 0.0 n/a 0.0 7.378 29.512
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.192 n/a 0.01 n/a 0.932 2.134 8.536
Phytosterols (mg) n/a n/a n/a n/a 14.918 14.918 59.672
Monounsaturated Fat (g) 0.505 n/a 0.001 n/a 4.925 5.431 21.724
Polyunsaturated (g) 0.051 n/a 0.027 n/a 0.71 0.788 3.152