Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x herring fillets - (abt 1 lb total) with skin on
2 Tbsp. sherry wine vinegar
1 Tbsp. thinly-sliced garlic
1/4 c. thinly-sliced shallots
1/4 c. medium-diced roasted red peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kosher salt
4.5g 		olive oil
6.75g 		cayenne pepper
0.11g 		bliss potatoes
266.25g 		rosemary
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 5.03 0.08 5.13 20.52
Total Fat (g) 0.0 6.75 0.02 0.37 0.25 7.39 29.56
Carbohydrates (g) 0.0 0.0 0.06 42.33 1.06 43.45 173.8
Ash (g) 4.49 0.0 0.01 2.93 0.11 7.53 30.12
Calories (kcal) 0.0 59.67 0.358 186.375 5.462 251.864 1007.456
Starch (g) n/a n/a n/a 35.54 n/a 35.54 142.16
Sucrose (g) n/a n/a n/a 0.77 n/a 0.77 3.08
Glucose (dextrose) (g) n/a n/a n/a 1.07 n/a 1.07 4.28
Fructose (g) n/a n/a n/a 0.83 n/a 0.83 3.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.01 215.56 0.15 215.73 862.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.66 n/a 2.67 10.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.5 0.7 5.3 21.2
Calcium (mg) 1.08 0.068 0.167 26.625 21.12 49.059 196.236
Iron (mg) 0.01 0.04 0.01 1.94 0.48 2.49 9.96
Magnesium (mg) 0.045 0.0 0.171 58.575 3.63 62.421 249.684
Phosphorus (mg) 0.0 0.0 0.33 162.413 1.155 163.897 655.588
Potassium (mg) 0.36 0.068 2.266 1211.438 15.758 1229.888 4919.552
Sodium (mg) 1744.11 0.135 0.034 15.975 0.825 1761.079 7044.316
Zinc (mg) 0.0 0.0 0.0 0.88 0.05 0.94 3.76
Copper (mg) 0.001 0.0 0.0 0.346 0.009 0.357 1.428
Manganese (mg) 0.005 0.0 0.002 0.373 0.031 0.41 1.64
Selenium (mcg) 0.0 0.0 0.0 1.3 0.1 1.4 5.6
Vitamin A, IU (IU) 0.0 0.0 46.811 18.638 51.612 117.061 468.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.341 0.0 2.574 4.915 19.66
Beta Carotene (mcg) 0.0 0.0 24.57 10.65 n/a 35.22 140.88
Vitamin E (mg) 0.0 0.97 0.03 0.03 n/a 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.802 55.913 n/a 70.714 282.856
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 22.9 1.0 24.0 96.0
Thiamin (mg) 0.0 0.0 0.0 0.213 0.008 0.222 0.888
Riboflavin (mg) 0.0 0.0 0.001 0.08 0.007 0.088 0.352
Niacin (mg) 0.0 0.0 0.01 3.062 0.017 3.088 12.352
Pantothenic acid (mg) 0.0 0.0 n/a 0.746 n/a 0.746 2.984
Vitamin B-6 (mg) 0.0 0.0 0.003 0.453 0.029 0.484 1.936
Folate (mcg) 0.0 0.0 0.119 47.925 5.066 53.11 212.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 43.7 n/a 43.7 174.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.053 n/a 0.053 0.212
Threonine (g) 0.0 0.0 n/a 0.16 n/a 0.16 0.64
Isoleucine (g) 0.0 0.0 n/a 0.16 n/a 0.16 0.64
Leucine (g) 0.0 0.0 n/a 0.24 n/a 0.24 0.96
Lysine (g) 0.0 0.0 n/a 0.24 n/a 0.24 0.96
Methionine (g) 0.0 0.0 n/a 0.08 n/a 0.08 0.32
Cystine (g) 0.0 0.0 n/a 0.053 n/a 0.053 0.212
Phenylalanine (g) 0.0 0.0 n/a 0.426 n/a 0.426 1.704
Tyrosine (g) 0.0 0.0 n/a 0.08 n/a 0.08 0.32
Valine (g) 0.0 0.0 n/a 0.24 n/a 0.24 0.96
Arginine (g) 0.0 0.0 n/a 0.24 n/a 0.24 0.96
Histidine (g) 0.0 0.0 n/a 0.08 n/a 0.08 0.32
Alanine (g) 0.0 0.0 n/a 0.16 n/a 0.16 0.64
Aspartic acid (g) 0.0 0.0 n/a 1.092 n/a 1.092 4.368
Glutamic acid (g) 0.0 0.0 n/a 0.719 n/a 0.719 2.876
Glycine (g) 0.0 0.0 n/a 0.133 n/a 0.133 0.532
Proline (g) 0.0 0.0 n/a 0.133 n/a 0.133 0.532
Serine (g) 0.0 0.0 n/a 0.186 n/a 0.186 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.004 0.08 0.122 1.137 4.548
Phytosterols (mg) 0.0 14.918 0.093 n/a 0.957 15.968 63.872
Monounsaturated Fat (g) 0.0 4.925 0.003 0.0 0.05 4.978 19.912
Polyunsaturated (g) 0.0 0.71 0.009 0.16 0.039 0.918 3.672