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Lightly Seasoned Baked Fish Fillets - Recipe Cost

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2 x Egg whites
3/4 x Dry bread crumbs
1 Tbsp. Fresh parsely, minced
Ingredients Per Serving Qty Common Price Price per Serving
1 lb Sole fillets, fresh or possibly frzn 1/4 lb
$9.99 per pound
$2.50
1/2 c. All purpose flour 2 tablespoons
$2.99 per 5 pounds
$0.02
1 Tbsp. Water 3/4 teaspoon
n/a
 
1/4 tsp Salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
1/4 tsp Pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
1 tsp Thyme 1/4 teaspoon
$1.97 per 2 ounces
$0.01
1 Tbsp. Non hydrogenated margarine, melted 3/4 teaspoon
$5.89 per 45 ounces
$0.02
1 x Lemon, cut in wedges 1/4 lemon
$0.80 per item
$0.20
Total per Serving $2.75
Total Recipe $10.99
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