Receta Lightly Seasoned Baked Fish Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
3/4 x Dry bread crumbs
1 Tbsp. Fresh parsely, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sole
113.4g 		flour
15.63g 		egg whites
0.0g 		water
3.7g 		bread crumbs
0.0g 		salt
0.38g 		pepper
0.13g 		thyme
0.25g 		margarine
3.5g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 21.36 1.61 n/a 0.0 n/a 0.0 0.01 0.02 0.01 0.08 23.11 92.44
Total Fat (g) 1.35 0.15 n/a 0.0 n/a 0.0 0.0 0.02 2.82 0.02 4.37 17.48
Carbohydrates (g) 0.0 11.92 n/a 0.0 n/a 0.0 0.09 0.16 0.02 0.72 12.91 51.64
Ash (g) 1.36 0.07 n/a 0.0 n/a 0.37 0.01 0.03 0.07 0.02 1.94 7.76
Calories (kcal) 103.192 56.875 n/a 0.0 n/a 0.0 0.338 0.69 25.095 2.229 188.418 753.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.65 1.86 n/a 3.7 n/a 0.0 0.01 0.02 0.58 6.84 102.66 410.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.19 0.24 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.8 3.2
Calcium (mg) 20.412 2.344 n/a 0.111 n/a 0.09 0.579 4.725 0.105 1.998 30.363 121.452
Iron (mg) 0.41 0.73 n/a 0.0 n/a 0.0 0.04 0.31 0.0 0.05 1.53 6.12
Magnesium (mg) 35.153 3.438 n/a 0.037 n/a 0.004 0.257 0.55 0.105 0.615 40.158 160.632
Phosphorus (mg) 208.651 16.875 n/a 0.0 n/a 0.0 0.229 0.503 0.175 1.23 227.663 910.652
Potassium (mg) 409.365 16.719 n/a 0.0 n/a 0.03 1.668 2.035 0.63 10.605 441.052 1764.208
Sodium (mg) 91.852 0.313 n/a 0.148 n/a 145.343 0.058 0.138 33.005 0.154 271.009 1084.036
Zinc (mg) 0.51 0.11 n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.64 2.56
Copper (mg) 0.034 0.022 n/a 0.0 n/a 0.0 0.001 0.002 0.0 0.003 0.063 0.252
Manganese (mg) 0.023 0.106 n/a 0.0 n/a 0.0 0.007 0.02 n/a 0.002 0.159 0.636
Selenium (mcg) 37.1 5.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42.4 169.6
Vitamin A, IU (IU) 37.421 0.0 n/a 0.0 n/a 0.0 0.396 9.5 124.985 1.691 173.993 695.972
Retinol (mcg) 11.34 0.0 n/a 0.0 n/a 0.0 0.0 0.0 26.88 0.0 38.22 152.88
Vitamin A, RAE (mcg_RAE) 11.34 0.0 n/a 0.0 n/a 0.0 0.02 0.475 28.665 0.077 40.576 162.304
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.207 5.66 21.35 0.231 27.447 109.788
Vitamin E (mg) 0.58 0.01 n/a 0.0 n/a 0.0 0.0 0.02 0.32 0.01 0.93 3.72
Vitamin D (IU) 68.039 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 68.039 272.156
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 2.813 n/a 0.0 n/a 0.0 0.272 2.155 0.0 0.845 6.084 24.336
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 4.1 6.2 24.8
Thiamin (mg) 0.102 0.123 n/a 0.0 n/a 0.0 0.0 0.001 0.0 0.003 0.23 0.92
Riboflavin (mg) 0.091 0.077 n/a 0.0 n/a 0.0 0.0 0.001 0.001 0.002 0.172 0.688
Niacin (mg) 3.289 0.922 n/a 0.0 n/a 0.0 0.002 0.012 0.001 0.008 4.233 16.932
Pantothenic acid (mg) 0.567 0.069 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.015 0.65 2.6
Vitamin B-6 (mg) 0.238 0.006 n/a 0.0 n/a 0.0 0.0 0.001 0.0 0.006 0.253 1.012
Folate (mcg) 9.072 28.594 n/a 0.0 n/a 0.0 0.013 0.685 0.035 0.845 39.244 156.976
Vitamin B-12 (mcg) 1.72 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.73 6.92
Choline (mg) 73.7 1.6 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.4 76.3 305.2
Folic acid (mcg) 0.0 24.063 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.238 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.259 1.036
Threonine (g) 0.941 0.044 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.986 3.944
Isoleucine (g) 0.987 0.056 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.044 4.176
Leucine (g) 1.735 0.111 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.847 7.388
Lysine (g) 1.962 0.036 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.998 7.992
Methionine (g) 0.635 0.028 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.663 2.652
Cystine (g) 0.227 0.034 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.261 1.044
Phenylalanine (g) 0.839 0.081 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.92 3.68
Tyrosine (g) 0.726 0.048 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.774 3.096
Valine (g) 1.1 0.066 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.167 4.668
Arginine (g) 1.281 0.066 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.347 5.388
Histidine (g) 0.635 0.036 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.671 2.684
Alanine (g) 1.293 0.052 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.344 5.376
Aspartic acid (g) 2.189 0.069 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.257 9.028
Glutamic acid (g) 3.186 0.544 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.73 14.92
Glycine (g) 1.032 0.058 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.09 4.36
Proline (g) 0.76 0.188 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.947 3.788
Serine (g) 0.873 0.081 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.954 3.816
Cholesterol (mg) 54.431 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54.431 217.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.521 n/a 0.521 2.084
Saturated Fat (g) 0.318 0.025 n/a 0.0 n/a 0.0 0.001 0.007 0.532 0.003 0.885 3.54
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.122 0.408 n/a n/a 0.529 2.116
Monounsaturated Fat (g) 0.261 0.014 n/a 0.0 n/a 0.0 0.001 0.001 1.361 0.001 1.639 6.556
Polyunsaturated (g) 0.374 0.064 n/a 0.0 n/a 0.0 0.001 0.003 0.851 0.007 1.3 5.2