Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
46.88g 		salt
1.0g 		butter
28.4g 		egg
7.33g 		cream
19.17g 		butter
2.37g 		butter
9.47g 		mushrooms
18.33g 		onions
8.0g 		parsley
2.38g 		cheddar
22.0g 		milk
20.33g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.24 0.92 0.4 0.02 0.08 0.57 0.09 0.07 5.48 0.69 0.92 14.31 85.86
Total Fat (g) 0.46 0.0 23.04 0.73 3.78 1.92 7.68 0.06 0.01 0.02 7.29 0.2 0.73 45.91 275.46
Carbohydrates (g) 35.77 0.0 0.02 0.06 0.55 0.0 0.01 0.6 0.75 0.15 0.28 1.01 0.06 39.25 235.5
Ash (g) 0.22 1.0 0.01 0.06 0.16 0.05 0.2 0.16 0.03 0.05 0.86 0.15 0.06 3.02 18.12
Calories (kcal) 170.625 0.0 203.628 10.487 36.992 16.969 67.876 4.033 3.2 0.855 88.66 8.54 10.487 622.351 3734.106
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.08 n/a 0.05 0.0 0.01 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.27 0.16 n/a n/a 0.0 0.02 0.46 2.76
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.03 0.1 n/a n/a 0.0 0.01 0.15 0.9
Lactose (g) n/a n/a n/a 0.01 0.67 n/a n/a 0.0 0.0 n/a 0.05 1.06 0.01 1.79 10.74
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.0 0.01 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 5.09 5.56 14.27 0.38 1.5 16.95 7.13 2.08 8.09 18.28 5.56 90.48 542.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.02 0.06 0.67 0.0 0.01 0.3 0.34 0.02 0.11 1.06 0.06 2.77 16.62
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 7.031 0.24 6.816 3.887 21.083 0.568 2.272 0.55 1.84 3.278 158.62 24.197 3.887 234.268 1405.608
Iron (mg) 2.18 0.0 0.01 0.13 0.03 0.0 0.0 0.09 0.02 0.15 0.15 0.01 0.13 2.9 17.4
Magnesium (mg) 10.313 0.01 0.568 0.88 1.917 0.047 0.189 1.65 0.8 1.188 6.16 2.237 0.88 26.838 161.028
Phosphorus (mg) 50.625 0.0 6.816 14.007 22.042 0.568 2.272 15.766 2.32 1.378 112.64 19.317 14.007 261.756 1570.536
Potassium (mg) 50.156 0.08 6.816 9.827 27.025 0.568 2.272 58.299 11.679 13.158 21.56 30.5 9.827 241.766 1450.596
Sodium (mg) 0.938 387.58 3.124 10.267 15.333 13.632 54.528 0.917 0.32 1.33 136.62 8.947 10.267 643.801 3862.806
Zinc (mg) 0.33 0.0 0.03 0.08 0.07 0.0 0.01 0.1 0.01 0.03 0.68 0.09 0.08 1.5 9.0
Copper (mg) 0.066 0.0 0.006 0.007 0.004 0.0 0.0 0.059 0.003 0.004 0.007 0.002 0.007 0.164 0.984
Manganese (mg) 0.319 0.001 0.0 0.003 0.002 0.0 0.0 0.009 0.01 0.004 0.002 0.0 0.003 0.353 2.118
Selenium (mcg) 15.9 0.0 0.3 2.3 0.5 0.0 0.1 1.7 0.0 0.0 3.1 0.7 2.3 26.9 161.4
Vitamin A, IU (IU) 0.0 0.0 709.716 35.713 110.4 59.143 236.572 0.0 0.16 200.07 220.44 39.853 35.713 1647.781 9886.686
Retinol (mcg) 0.0 0.0 190.564 10.193 30.667 15.88 63.521 0.0 0.0 0.0 56.76 11.793 10.193 389.572 2337.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 10.267 31.05 16.188 64.752 0.0 0.0 9.999 58.3 11.793 10.267 406.871 2441.226
Beta Carotene (mcg) 0.0 0.0 44.872 0.733 4.983 3.739 14.957 0.0 0.08 120.033 18.7 0.407 0.733 209.238 1255.428
Vitamin E (mg) 0.03 0.0 0.66 0.07 0.08 0.05 0.22 0.0 0.0 0.02 0.06 0.0 0.07 1.28 7.68
Vitamin D (IU) n/a n/a n/a 2.567 n/a 1.325 5.301 3.3 n/a n/a 2.64 10.573 2.567 28.273 169.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 24.273 0.0 0.0 0.0 0.0 0.32 132.074 0.0 0.0 24.273 189.378 1136.268
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.18 n/a 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.27 1.62
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.6 3.2 0.0 0.0 0.0 4.3 25.8
Thiamin (mg) 0.37 0.0 0.003 0.005 0.008 0.0 0.001 0.015 0.004 0.002 0.007 0.004 0.005 0.424 2.544
Riboflavin (mg) 0.23 0.0 0.009 0.035 0.033 0.001 0.003 0.073 0.002 0.002 0.084 0.039 0.035 0.545 3.27
Niacin (mg) 2.766 0.0 0.011 0.005 0.021 0.001 0.004 0.662 0.01 0.031 0.018 0.018 0.005 3.552 21.312
Pantothenic acid (mg) 0.206 0.0 0.031 0.106 0.065 0.003 0.01 0.275 0.01 0.01 0.09 0.073 0.106 0.984 5.904
Vitamin B-6 (mg) 0.019 0.0 0.0 0.01 0.012 0.0 0.0 0.018 0.01 0.002 0.015 0.008 0.01 0.104 0.624
Folate (mcg) 85.781 0.0 0.852 3.447 1.342 0.071 0.284 2.933 1.52 3.61 3.96 1.017 3.447 108.263 649.578
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.09 0.05 0.0 0.02 0.01 0.0 0.0 0.18 0.09 0.09 0.59 3.54
Choline (mg) 4.9 0.0 5.3 18.4 3.7 0.4 1.8 3.2 0.5 0.3 3.6 3.6 18.4 64.1 384.6
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 433.128
Tryptophan (g) 0.061 0.0 0.003 0.012 0.008 0.0 0.001 0.007 0.001 0.001 0.07 0.008 0.012 0.185 1.11
Threonine (g) 0.131 0.0 0.011 0.041 0.023 0.001 0.004 0.02 0.002 0.003 0.196 0.018 0.041 0.491 2.946
Isoleucine (g) 0.169 0.0 0.014 0.049 0.027 0.001 0.005 0.015 0.001 0.003 0.341 0.039 0.049 0.712 4.272
Leucine (g) 0.333 0.0 0.023 0.08 0.052 0.002 0.008 0.022 0.002 0.005 0.526 0.077 0.08 1.209 7.254
Lysine (g) 0.108 0.0 0.02 0.067 0.044 0.002 0.007 0.02 0.003 0.004 0.455 0.059 0.067 0.856 5.136
Methionine (g) 0.084 0.0 0.006 0.028 0.013 0.0 0.002 0.005 0.0 0.001 0.143 0.016 0.028 0.327 1.962
Cystine (g) 0.103 0.0 0.003 0.02 0.006 0.0 0.001 0.002 0.0 0.0 0.029 0.024 0.02 0.208 1.248
Phenylalanine (g) 0.244 0.0 0.011 0.05 0.025 0.001 0.004 0.016 0.002 0.004 0.288 0.035 0.05 0.73 4.38
Tyrosine (g) 0.145 0.0 0.011 0.037 0.025 0.001 0.004 0.007 0.001 0.002 0.264 0.028 0.037 0.562 3.372
Valine (g) 0.197 0.0 0.017 0.063 0.033 0.001 0.006 0.042 0.002 0.004 0.365 0.045 0.063 0.837 5.022
Arginine (g) 0.197 0.0 0.009 0.06 0.019 0.001 0.003 0.015 0.008 0.003 0.207 0.02 0.06 0.601 3.606
Histidine (g) 0.108 0.0 0.006 0.023 0.015 0.0 0.002 0.011 0.001 0.001 0.191 0.016 0.023 0.398 2.388
Alanine (g) 0.155 0.0 0.009 0.054 0.019 0.001 0.003 0.037 0.002 0.005 0.154 0.022 0.054 0.514 3.084
Aspartic acid (g) 0.206 0.0 0.017 0.098 0.042 0.001 0.006 0.037 0.007 0.007 0.352 0.063 0.098 0.933 5.598
Glutamic acid (g) 1.631 0.0 0.051 0.123 0.109 0.004 0.017 0.062 0.021 0.006 1.34 0.159 0.123 3.647 21.882
Glycine (g) 0.173 0.0 0.006 0.032 0.012 0.0 0.002 0.016 0.002 0.004 0.095 0.012 0.032 0.385 2.31
Proline (g) 0.563 0.0 0.023 0.037 0.05 0.002 0.008 0.015 0.001 0.005 0.618 0.073 0.037 1.431 8.586
Serine (g) 0.244 0.0 0.014 0.071 0.031 0.001 0.005 0.016 0.002 0.003 0.321 0.043 0.071 0.822 4.932
Cholesterol (mg) 0.0 0.0 61.06 31.02 9.967 5.088 20.353 0.0 0.0 0.0 23.1 1.017 31.02 182.625 1095.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 14.589 0.227 2.206 1.216 4.863 0.007 0.003 0.003 4.64 0.128 0.227 28.185 169.11
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 0.119 n/a n/a n/a 1.319 7.914
Monounsaturated Fat (g) 0.042 0.0 5.97 0.279 0.972 0.497 1.99 0.0 0.001 0.007 2.066 0.057 0.279 12.16 72.96
Polyunsaturated (g) 0.192 0.0 0.863 0.1 0.161 0.072 0.288 0.026 0.002 0.003 0.207 0.008 0.1 2.021 12.126