Receta Lihapiirakka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ounce Yeast cake (or possibly 1 package of dry yeast)

1 lb Meat, grnd (mixed beef and pork)

1 x Egg Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 21.26g	milk 61.0g	sugar 16.67g	flour 93.75g	onion 33.75g	cream 60.0g	rice 49.38g	Total Per Serving	Total for Recipe
Protein (g)	0.18	2.06	0.0	9.68	0.37	1.62	1.33	15.24	60.96
Total Fat (g)	17.25	0.59	0.0	0.92	0.03	11.59	0.14	30.51	122.04
Carbohydrates (g)	0.01	3.04	16.66	71.54	3.15	2.2	13.91	110.52	442.08
Ash (g)	0.45	0.46	0.0	0.44	0.12	0.35	0.2	2.02	8.08
Calories (kcal)	152.452	25.62	64.503	341.25	13.5	117.0	64.188	778.513	3114.052
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.33	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.66	n/a	n/a	0.66	2.64
Fructose (g)	n/a	0.0	n/a	n/a	0.44	n/a	n/a	0.44	1.76
Lactose (g)	n/a	3.17	n/a	n/a	0.0	n/a	n/a	3.17	12.68
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.37	54.85	0.01	11.18	30.07	44.25	33.79	177.52	710.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	3.17	16.65	0.25	1.43	0.08	0.02	21.63	86.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.5	0.6	0.0	0.2	3.3	13.2
Calcium (mg)	5.103	72.59	0.167	14.063	7.763	57.6	4.938	162.222	648.888
Iron (mg)	0.0	0.02	0.0	4.35	0.07	0.02	0.59	5.06	20.24
Magnesium (mg)	0.425	6.71	0.0	20.625	3.375	5.4	5.925	42.46	169.84
Phosphorus (mg)	5.103	57.95	0.0	101.25	9.788	48.0	21.231	243.322	973.288
Potassium (mg)	5.103	91.5	0.333	100.313	49.275	73.2	17.281	337.005	1348.02
Sodium (mg)	122.472	26.84	0.0	1.875	1.35	24.0	0.494	177.031	708.124
Zinc (mg)	0.02	0.26	0.0	0.66	0.06	0.16	0.24	1.39	5.56
Copper (mg)	0.0	0.006	0.0	0.131	0.014	0.006	0.035	0.191	0.764
Manganese (mg)	0.0	0.0	0.0	0.638	0.044	0.0	0.232	0.913	3.652
Selenium (mcg)	0.2	2.0	0.1	31.8	0.2	0.4	3.7	38.3	153.2
Vitamin A, IU (IU)	531.35	119.56	0.0	0.0	0.675	393.6	0.0	1045.185	4180.74
Retinol (mcg)	142.671	35.38	0.0	0.0	0.0	106.8	0.0	284.851	1139.404
Vitamin A, RAE (mcg_RAE)	145.436	35.38	0.0	0.0	0.0	108.6	0.0	289.416	1157.664
Beta Carotene (mcg)	33.595	1.22	0.0	0.0	0.338	22.2	0.0	57.352	229.408
Vitamin E (mg)	0.49	0.01	0.0	0.06	0.01	0.33	0.02	0.91	3.64
Vitamin D (IU)	11.907	31.72	n/a	n/a	n/a	n/a	n/a	43.627	174.508
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	16.875	1.35	0.0	0.0	18.225	72.9
Tocopherol, beta (mg)	0.0	0.0	n/a	0.07	0.0	n/a	n/a	0.07	0.28
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.36	0.0	n/a	n/a	0.36	1.44
Tocopherol, delta (mg)	0.0	0.0	n/a	0.02	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.5	0.5	0.0	3.0	12.0
Thiamin (mg)	0.002	0.012	0.0	0.741	0.017	0.018	0.079	0.869	3.476
Riboflavin (mg)	0.006	0.116	0.003	0.459	0.01	0.09	0.005	0.69	2.76
Niacin (mg)	0.009	0.055	0.0	5.531	0.041	0.036	0.731	6.402	25.608
Pantothenic acid (mg)	0.023	0.22	0.0	0.413	0.041	0.168	0.193	1.057	4.228
Vitamin B-6 (mg)	0.0	0.024	0.0	0.038	0.041	0.018	0.044	0.165	0.66
Folate (mcg)	0.638	3.05	0.0	171.563	6.413	1.2	28.638	211.5	846.0
Vitamin B-12 (mcg)	0.04	0.27	0.0	0.0	0.0	0.13	0.0	0.44	1.76
Choline (mg)	4.0	10.8	0.0	9.8	2.1	10.1	1.0	37.7	150.8
Folic acid (mcg)	0.0	0.0	0.0	144.375	0.0	0.0	27.156	171.531	686.124
Tryptophan (g)	0.002	0.024	n/a	0.122	0.003	0.024	0.015	0.191	0.764
Threonine (g)	0.009	0.055	n/a	0.263	0.007	0.072	0.049	0.454	1.816
Isoleucine (g)	0.011	0.116	n/a	0.338	0.003	0.096	0.059	0.623	2.492
Leucine (g)	0.017	0.232	n/a	0.666	0.01	0.156	0.109	1.189	4.756
Lysine (g)	0.015	0.177	n/a	0.216	0.014	0.126	0.049	0.596	2.384
Methionine (g)	0.004	0.049	n/a	0.169	0.0	0.042	0.03	0.293	1.172
Cystine (g)	0.002	0.073	n/a	0.206	0.0	0.018	0.03	0.329	1.316
Phenylalanine (g)	0.009	0.104	n/a	0.488	0.01	0.078	0.069	0.757	3.028
Tyrosine (g)	0.009	0.085	n/a	0.291	0.003	0.078	0.044	0.51	2.04
Valine (g)	0.013	0.134	n/a	0.394	0.007	0.108	0.079	0.734	2.936
Arginine (g)	0.006	0.061	n/a	0.394	0.034	0.06	0.109	0.664	2.656
Histidine (g)	0.004	0.049	n/a	0.216	0.003	0.042	0.03	0.344	1.376
Alanine (g)	0.006	0.067	n/a	0.309	0.007	0.054	0.079	0.523	2.092
Aspartic acid (g)	0.013	0.189	n/a	0.413	0.03	0.126	0.123	0.894	3.576
Glutamic acid (g)	0.038	0.476	n/a	3.263	0.088	0.342	0.257	4.463	17.852
Glycine (g)	0.004	0.037	n/a	0.347	0.01	0.036	0.059	0.493	1.972
Proline (g)	0.017	0.22	n/a	1.125	0.003	0.156	0.064	1.585	6.34
Serine (g)	0.011	0.128	n/a	0.488	0.007	0.09	0.069	0.792	3.168
Cholesterol (mg)	45.714	3.05	0.0	0.0	0.0	39.6	0.0	88.364	353.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.923	0.384	0.0	0.15	0.014	7.212	0.04	18.722	74.888
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.063	n/a	n/a	5.063	20.252
Monounsaturated Fat (g)	4.469	0.171	0.0	0.084	0.003	3.348	0.044	8.12	32.48
Polyunsaturated (g)	0.646	0.024	0.0	0.384	0.007	0.432	0.04	1.533	6.132