Receta Lihapiirakka (Finnish Meat Pie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce yeast cake (or possibly 1 package of dry yeast)
1 x egg salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
21.26g 		milk
61.0g 		sugar
16.67g 		flour
93.75g 		onion
33.75g 		beef
113.4g 		rice
49.38g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 2.06 0.0 9.68 0.37 19.7 1.33 1.62 34.94 139.76
Total Fat (g) 17.25 0.59 0.0 0.92 0.03 19.36 0.14 11.59 49.87 199.48
Carbohydrates (g) 0.01 3.04 16.66 71.54 3.15 0.0 13.91 2.2 110.52 442.08
Ash (g) 0.45 0.46 0.0 0.44 0.12 0.98 0.2 0.35 2.99 11.96
Calories (kcal) 152.452 25.62 64.503 341.25 13.5 258.546 64.188 117.0 1037.059 4148.236
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.33 n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.66 n/a n/a n/a 0.66 2.64
Fructose (g) n/a 0.0 n/a n/a 0.44 n/a n/a n/a 0.44 1.76
Lactose (g) n/a 3.17 n/a n/a 0.0 n/a n/a n/a 3.17 12.68
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.37 54.85 0.01 11.18 30.07 74.63 33.79 44.25 252.15 1008.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.17 16.65 0.25 1.43 n/a 0.02 0.08 21.63 86.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.6 0.0 0.2 0.0 3.3 13.2
Calcium (mg) 5.103 72.59 0.167 14.063 7.763 7.938 4.938 57.6 170.16 680.64
Iron (mg) 0.0 0.02 0.0 4.35 0.07 1.92 0.59 0.02 6.98 27.92
Magnesium (mg) 0.425 6.71 0.0 20.625 3.375 19.278 5.925 5.4 61.738 246.952
Phosphorus (mg) 5.103 57.95 0.0 101.25 9.788 138.345 21.231 48.0 381.667 1526.668
Potassium (mg) 5.103 91.5 0.333 100.313 49.275 278.958 17.281 73.2 615.963 2463.852
Sodium (mg) 122.472 26.84 0.0 1.875 1.35 64.637 0.494 24.0 241.667 966.668
Zinc (mg) 0.02 0.26 0.0 0.66 0.06 4.07 0.24 0.16 5.46 21.84
Copper (mg) 0.0 0.006 0.0 0.131 0.014 0.068 0.035 0.006 0.259 1.036
Manganese (mg) 0.0 0.0 0.0 0.638 0.044 0.023 0.232 0.0 0.936 3.744
Selenium (mcg) 0.2 2.0 0.1 31.8 0.2 13.7 3.7 0.4 52.1 208.4
Vitamin A, IU (IU) 531.35 119.56 0.0 0.0 0.675 0.0 0.0 393.6 1045.185 4180.74
Retinol (mcg) 142.671 35.38 0.0 0.0 0.0 0.0 0.0 106.8 284.851 1139.404
Vitamin A, RAE (mcg_RAE) 145.436 35.38 0.0 0.0 0.0 0.0 0.0 108.6 289.416 1157.664
Beta Carotene (mcg) 33.595 1.22 0.0 0.0 0.338 n/a 0.0 22.2 57.352 229.408
Vitamin E (mg) 0.49 0.01 0.0 0.06 0.01 n/a 0.02 0.33 0.91 3.64
Vitamin D (IU) 11.907 31.72 n/a n/a n/a n/a n/a n/a 43.627 174.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.875 1.35 n/a 0.0 0.0 18.225 72.9
Tocopherol, beta (mg) 0.0 0.0 n/a 0.07 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.36 0.0 n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.5 3.0 12.0
Thiamin (mg) 0.002 0.012 0.0 0.741 0.017 0.068 0.079 0.018 0.937 3.748
Riboflavin (mg) 0.006 0.116 0.003 0.459 0.01 0.261 0.005 0.09 0.951 3.804
Niacin (mg) 0.009 0.055 0.0 5.531 0.041 4.774 0.731 0.036 11.176 44.704
Pantothenic acid (mg) 0.023 0.22 0.0 0.413 0.041 0.408 0.193 0.168 1.465 5.86
Vitamin B-6 (mg) 0.0 0.024 0.0 0.038 0.041 0.272 0.044 0.018 0.437 1.748
Folate (mcg) 0.638 3.05 0.0 171.563 6.413 7.938 28.638 1.2 219.438 877.752
Vitamin B-12 (mcg) 0.04 0.27 0.0 0.0 0.0 2.17 0.0 0.13 2.6 10.4
Choline (mg) 4.0 10.8 0.0 9.8 2.1 n/a 1.0 10.1 37.7 150.8
Folic acid (mcg) 0.0 0.0 0.0 144.375 0.0 0.0 27.156 0.0 171.531 686.124
Tryptophan (g) 0.002 0.024 n/a 0.122 0.003 n/a 0.015 0.024 0.191 0.764
Threonine (g) 0.009 0.055 n/a 0.263 0.007 n/a 0.049 0.072 0.454 1.816
Isoleucine (g) 0.011 0.116 n/a 0.338 0.003 n/a 0.059 0.096 0.623 2.492
Leucine (g) 0.017 0.232 n/a 0.666 0.01 n/a 0.109 0.156 1.189 4.756
Lysine (g) 0.015 0.177 n/a 0.216 0.014 n/a 0.049 0.126 0.596 2.384
Methionine (g) 0.004 0.049 n/a 0.169 0.0 n/a 0.03 0.042 0.293 1.172
Cystine (g) 0.002 0.073 n/a 0.206 0.0 n/a 0.03 0.018 0.329 1.316
Phenylalanine (g) 0.009 0.104 n/a 0.488 0.01 n/a 0.069 0.078 0.757 3.028
Tyrosine (g) 0.009 0.085 n/a 0.291 0.003 n/a 0.044 0.078 0.51 2.04
Valine (g) 0.013 0.134 n/a 0.394 0.007 n/a 0.079 0.108 0.734 2.936
Arginine (g) 0.006 0.061 n/a 0.394 0.034 n/a 0.109 0.06 0.664 2.656
Histidine (g) 0.004 0.049 n/a 0.216 0.003 n/a 0.03 0.042 0.344 1.376
Alanine (g) 0.006 0.067 n/a 0.309 0.007 n/a 0.079 0.054 0.523 2.092
Aspartic acid (g) 0.013 0.189 n/a 0.413 0.03 n/a 0.123 0.126 0.894 3.576
Glutamic acid (g) 0.038 0.476 n/a 3.263 0.088 n/a 0.257 0.342 4.463 17.852
Glycine (g) 0.004 0.037 n/a 0.347 0.01 n/a 0.059 0.036 0.493 1.972
Proline (g) 0.017 0.22 n/a 1.125 0.003 n/a 0.064 0.156 1.585 6.34
Serine (g) 0.011 0.128 n/a 0.488 0.007 n/a 0.069 0.09 0.792 3.168
Cholesterol (mg) 45.714 3.05 0.0 0.0 0.0 78.244 0.0 39.6 166.609 666.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.923 0.384 0.0 0.15 0.014 7.722 0.04 7.212 26.444 105.776
Phytosterols (mg) n/a n/a n/a n/a 5.063 n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 4.469 0.171 0.0 0.084 0.003 8.403 0.044 3.348 16.523 66.092
Polyunsaturated (g) 0.646 0.024 0.0 0.384 0.007 0.805 0.04 0.432 2.339 9.356