Receta "Like" Honey Baked Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spiral 9.0g	sugar 400.0g	onion 2.4g	cinnamon 2.6g	nutmeg 2.2g	ginger 0.9g	clove 1.05g	paprika 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.0	0.24	0.1	0.13	0.08	0.06	0.15	1.51	1.51
Total Fat (g)	0.25	0.0	0.03	0.03	0.8	0.05	0.21	0.14	1.51	1.51
Carbohydrates (g)	7.34	399.92	1.94	2.1	1.08	0.64	0.64	0.59	414.24	414.24
Ash (g)	n/a	0.0	0.08	0.09	0.05	0.04	0.06	0.07	0.4	0.4
Calories (kcal)	34.83	1548.0	8.328	6.422	11.55	3.123	3.392	3.035	1618.679	1618.679
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	n/a	0.01	0.01	0.03	0.08	0.08
Fructose (g)	n/a	n/a	n/a	0.03	n/a	0.02	0.01	0.07	0.13	0.13
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.52	0.12	0.12	0.28	0.14	0.08	0.07	0.1	1.43	1.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	399.64	0.85	0.06	0.63	0.03	0.02	0.11	401.42	401.42
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.01
Dietary Fiber (g)	0.4	0.0	0.1	1.4	0.5	0.1	0.4	0.4	3.2	3.2
Calcium (mg)	0.99	4.0	8.712	26.052	4.048	1.044	6.783	1.859	53.488	53.488
Iron (mg)	0.13	0.04	0.06	0.22	0.07	0.1	0.09	0.25	0.96	0.96
Magnesium (mg)	11.79	0.0	2.928	1.56	4.026	1.656	2.772	1.943	26.675	26.675
Phosphorus (mg)	32.4	0.0	8.16	1.664	4.686	1.332	1.103	3.623	52.967	52.967
Potassium (mg)	26.1	8.0	22.632	11.206	7.7	12.087	11.571	24.612	123.908	123.908
Sodium (mg)	29.34	0.0	1.296	0.26	0.352	0.288	2.552	0.357	34.445	34.445
Zinc (mg)	0.27	0.0	0.06	0.05	0.05	0.04	0.01	0.04	0.52	0.52
Copper (mg)	0.041	0.0	0.004	0.009	0.023	0.004	0.004	0.006	0.091	0.091
Manganese (mg)	n/a	0.0	0.009	0.454	0.064	0.239	0.315	0.009	1.09	1.09
Selenium (mcg)	2.2	2.4	0.1	0.1	0.0	0.3	0.1	0.0	5.2	5.2
Vitamin A, IU (IU)	n/a	0.0	0.0	7.67	2.244	1.323	5.565	553.718	570.52	570.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.39	0.11	0.063	0.284	27.689	28.535	28.535
Beta Carotene (mcg)	0.0	0.0	0.0	2.912	0.352	0.792	0.882	290.63	295.568	295.568
Vitamin E (mg)	0.11	0.0	0.01	0.06	0.0	0.16	0.09	0.31	0.74	0.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.39	0.0	0.0	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	5.772	0.0	0.0	0.0	138.149	143.921	143.921
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.27	0.01	0.03	n/a	0.03	0.34	0.34
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	0.0	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.4	0.1	0.1	0.1	0.8	0.7	2.2	2.2
Thiamin (mg)	0.005	0.0	0.01	0.001	0.008	0.0	0.001	0.007	0.032	0.032
Riboflavin (mg)	0.015	0.08	0.001	0.001	0.001	0.002	0.003	0.018	0.122	0.122
Niacin (mg)	0.703	0.0	0.016	0.035	0.029	0.046	0.015	0.161	1.004	1.004
Pantothenic acid (mg)	n/a	0.0	n/a	0.009	n/a	n/a	n/a	0.019	0.028	0.028
Vitamin B-6 (mg)	0.014	0.0	0.029	0.004	0.004	0.008	0.006	0.042	0.106	0.106
Folate (mcg)	1.89	0.0	3.984	0.156	1.672	0.351	0.977	1.113	10.143	10.143
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	0.0	0.9	0.3	0.2	0.4	0.4	0.5	5.6	5.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.003	0.001	n/a	0.001	n/a	n/a	0.005	0.005
Threonine (g)	n/a	n/a	0.005	0.004	n/a	0.002	n/a	n/a	0.01	0.01
Isoleucine (g)	n/a	n/a	0.007	0.004	n/a	0.002	n/a	n/a	0.013	0.013
Leucine (g)	n/a	n/a	0.008	0.007	n/a	0.004	n/a	n/a	0.018	0.018
Lysine (g)	n/a	n/a	0.011	0.006	n/a	0.003	n/a	n/a	0.02	0.02
Methionine (g)	n/a	n/a	0.002	0.002	n/a	0.001	n/a	n/a	0.005	0.005
Cystine (g)	n/a	n/a	0.004	0.002	n/a	0.0	n/a	n/a	0.006	0.006
Phenylalanine (g)	n/a	n/a	0.006	0.004	n/a	0.002	n/a	n/a	0.012	0.012
Tyrosine (g)	n/a	n/a	0.006	0.004	n/a	0.001	n/a	n/a	0.01	0.01
Valine (g)	n/a	n/a	0.006	0.006	n/a	0.003	n/a	n/a	0.015	0.015
Arginine (g)	n/a	n/a	0.032	0.004	n/a	0.002	n/a	n/a	0.039	0.039
Histidine (g)	n/a	n/a	0.003	0.003	n/a	0.001	n/a	n/a	0.008	0.008
Alanine (g)	n/a	n/a	0.005	0.004	n/a	0.001	n/a	n/a	0.011	0.011
Aspartic acid (g)	n/a	n/a	0.012	0.011	n/a	0.01	n/a	n/a	0.033	0.033
Glutamic acid (g)	n/a	n/a	0.045	0.01	n/a	0.008	n/a	n/a	0.062	0.062
Glycine (g)	n/a	n/a	0.008	0.005	n/a	0.002	n/a	n/a	0.015	0.015
Proline (g)	n/a	n/a	0.01	0.011	n/a	0.002	n/a	n/a	0.023	0.023
Serine (g)	n/a	n/a	0.006	0.005	n/a	0.002	n/a	n/a	0.013	0.013
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	0.0	0.004	0.009	0.571	0.017	0.057	0.022	0.732	0.732
Phytosterols (mg)	n/a	n/a	2.088	0.676	1.364	0.747	2.688	1.838	9.401	9.401
Monounsaturated Fat (g)	0.093	0.0	0.004	0.007	0.071	0.009	0.015	0.013	0.211	0.211
Polyunsaturated (g)	0.089	0.0	0.011	0.002	0.008	0.012	0.074	0.087	0.283	0.283