Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp fresh orergano leaves
1 Tbls fresh lemon juice off one of my trees
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
54.0g 		rosemary
0.6g 		thyme
0.27g 		paprika
2.1g 		bay leaf
2.0g 		pepper
0.32g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.02 0.31 0.15 0.0 0.0 0.51 1.02
Total Fat (g) 54.0 0.09 0.0 0.27 0.17 0.0 0.0 54.54 109.08
Carbohydrates (g) 0.0 0.38 0.07 1.17 1.5 0.02 0.0 3.14 6.28
Ash (g) 0.0 0.04 0.01 0.15 0.07 0.0 0.75 1.02 2.04
Calories (kcal) 477.36 1.986 0.275 6.069 6.26 0.099 0.0 492.049 984.098
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.01 n/a 0.06 0.12
Fructose (g) n/a n/a n/a 0.14 n/a 0.01 n/a 0.15 0.3
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.06 0.18 0.2 0.11 0.29 0.0 0.84 1.68
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.22 n/a 0.01 0.0 0.23 0.46
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.8 0.5 0.0 0.0 1.6 3.2
Calcium (mg) 0.54 7.68 1.102 3.717 16.68 0.022 0.18 29.921 59.842
Iron (mg) 0.3 0.18 0.05 0.5 0.86 0.0 0.0 1.88 3.76
Magnesium (mg) 0.0 1.32 0.435 3.885 2.4 0.038 0.008 8.086 16.172
Phosphorus (mg) 0.0 0.42 0.288 7.245 2.26 0.083 0.0 10.296 20.592
Potassium (mg) 0.54 5.73 1.656 49.224 10.58 0.675 0.06 68.465 136.93
Sodium (mg) 1.08 0.3 0.024 0.714 0.46 0.013 290.685 293.276 586.552
Zinc (mg) 0.0 0.02 0.0 0.09 0.07 0.0 0.0 0.19 0.38
Copper (mg) 0.0 0.003 0.002 0.013 0.008 0.0 0.0 0.026 0.052
Manganese (mg) 0.0 0.011 0.005 0.018 0.163 0.0 0.001 0.198 0.396
Selenium (mcg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 0.0 18.768 12.923 1107.435 123.7 10.013 0.0 1272.839 2545.678
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.936 0.647 55.377 6.18 0.502 0.0 63.642 127.284
Beta Carotene (mcg) 0.0 n/a 7.755 581.259 n/a 5.194 0.0 594.207 1188.414
Vitamin E (mg) 7.75 n/a n/a 0.63 n/a 0.01 0.0 8.38 16.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 276.297 n/a 0.163 0.0 276.46 552.92
Tocopherol, beta (mg) 0.06 n/a n/a 0.01 n/a 0.0 n/a 0.07 0.14
Tocopherol, gamma (mg) 0.45 n/a n/a 0.07 n/a 0.0 n/a 0.52 1.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 1.5 0.9 0.4 0.0 3.6 7.2
Thiamin (mg) 0.0 0.003 0.0 0.014 0.0 0.0 0.0 0.017 0.034
Riboflavin (mg) 0.0 0.003 0.001 0.037 0.008 0.0 0.0 0.049 0.098
Niacin (mg) 0.0 0.006 0.005 0.322 0.04 0.003 0.0 0.376 0.752
Pantothenic acid (mg) 0.0 n/a 0.001 0.037 n/a 0.001 0.0 0.04 0.08
Vitamin B-6 (mg) 0.0 0.01 0.001 0.084 0.035 0.001 0.0 0.132 0.264
Folate (mcg) 0.0 1.842 0.122 2.226 3.6 0.147 0.0 7.938 15.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a n/a 1.1 n/a 0.0 0.0 1.3 2.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.002
Isoleucine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.001 0.002
Leucine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.001 0.002
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Valine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.001 0.002
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.001 0.0 0.001 0.002
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.001 0.0 0.001 0.002
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.044 0.001 0.044 0.046 0.0 0.0 7.593 15.186
Phytosterols (mg) 119.34 0.348 n/a 3.675 n/a n/a 0.0 123.363 246.726
Monounsaturated Fat (g) 39.398 0.018 0.0 0.026 0.033 0.0 0.0 39.475 78.95
Polyunsaturated (g) 5.681 0.014 0.001 0.175 0.046 0.0 0.0 5.917 11.834