CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
since Progresso's salt content is high)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
108.0g 		parmesan cheese
2.08g 		salt
3.0g 		parsley
0.25g 		garlic
0.7g 		onion
0.6g 		sugar
1.05g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 14.42 0.8 0.0 0.06 0.12 0.06 0.0 0.03 15.48 15.48
Total Fat (g) 5.72 0.6 0.0 0.01 0.01 0.01 0.0 0.03 6.37 6.37
Carbohydrates (g) 77.74 0.08 0.0 0.13 0.51 0.48 1.05 0.16 80.16 80.16
Ash (g) 3.1 0.17 2.99 0.03 0.02 0.02 0.0 0.02 6.35 6.35
Calories (kcal) 426.6 8.965 0.0 0.69 2.324 2.082 4.064 0.765 445.489 445.489
Starch (g) 64.43 n/a n/a n/a n/a n/a n/a n/a 64.43 64.43
Sucrose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.02 0.02
Glucose (dextrose) (g) 1.97 0.0 n/a 0.01 n/a n/a n/a 0.0 1.98 1.98
Fructose (g) 2.66 0.0 n/a 0.0 n/a n/a n/a 0.0 2.66 2.66
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 2.07 0.0 n/a 0.0 n/a n/a n/a 0.0 2.08 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 0.43 0.01 0.02 0.05 0.03 0.0 0.02 7.59 7.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 0.02 0.0 0.02 0.17 0.21 1.05 0.01 8.18 8.18
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.1 0.1 0.0 0.0 0.1 5.1 5.1
Calcium (mg) 197.64 23.067 0.72 3.67 0.56 2.178 0.011 3.94 231.786 231.786
Iron (mg) 5.22 0.02 0.01 0.24 0.02 0.02 0.0 0.11 5.63 5.63
Magnesium (mg) 46.44 0.79 0.03 0.623 0.406 0.732 0.0 0.675 49.696 49.696
Phosphorus (mg) 178.2 15.163 0.0 0.878 2.919 2.04 0.0 0.5 199.7 199.7
Potassium (mg) 211.68 2.6 0.24 9.513 7.707 5.658 0.021 4.173 241.591 241.591
Sodium (mg) 790.56 31.803 1162.74 1.13 0.182 0.324 0.0 0.038 1986.777 1986.777
Zinc (mg) 1.57 0.08 0.0 0.01 0.02 0.01 0.0 0.01 1.7 1.7
Copper (mg) 0.281 0.005 0.001 0.002 0.001 0.001 0.0 0.002 0.293 0.293
Manganese (mg) 0.994 0.002 0.003 0.026 0.004 0.002 0.0 0.012 1.042 1.042
Selenium (mcg) 27.2 0.4 0.0 0.1 0.3 0.0 0.0 0.0 28.0 28.0
Vitamin A, IU (IU) 0.0 9.194 0.0 25.46 0.0 0.0 0.0 17.258 51.911 51.911
Retinol (mcg) 0.0 2.434 0.0 0.0 0.0 0.0 0.0 0.0 2.434 2.434
Vitamin A, RAE (mcg_RAE) 0.0 2.496 0.0 1.273 0.0 0.0 0.0 0.863 4.631 4.631
Beta Carotene (mcg) 0.0 0.645 0.0 13.45 0.0 0.0 0.0 10.28 24.375 24.375
Vitamin E (mg) 0.09 0.01 0.0 0.02 0.0 0.0 0.0 0.05 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.993 0.0 0.0 0.0 0.0 0.993 0.993
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.825 0.0 0.0 0.0 2.155 15.98 15.98
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.07 0.07
Tocopherol, gamma (mg) 0.82 n/a n/a 0.0 0.0 0.0 n/a 0.05 0.87 0.87
Tocopherol, delta (mg) 0.19 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.6 0.6
Thiamin (mg) 1.048 0.001 0.0 0.0 0.003 0.003 0.0 0.001 1.055 1.055
Riboflavin (mg) 0.432 0.01 0.0 0.003 0.001 0.0 0.0 0.001 0.448 0.448
Niacin (mg) 7.16 0.002 0.0 0.02 0.005 0.004 0.0 0.016 7.207 7.207
Pantothenic acid (mg) 0.594 0.007 0.0 n/a n/a n/a 0.0 n/a 0.601 0.601
Vitamin B-6 (mg) 0.13 0.001 0.0 0.003 0.021 0.007 0.0 0.003 0.164 0.164
Folate (mcg) 115.56 0.208 0.0 0.45 0.014 0.996 0.0 0.685 117.913 117.913
Vitamin B-12 (mcg) 0.38 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.43
Choline (mg) 15.8 0.3 0.0 0.2 0.5 0.2 0.0 0.1 17.1 17.1
Folic acid (mcg) 88.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.173 0.011 0.0 n/a 0.002 0.001 n/a n/a 0.186 0.186
Threonine (g) 0.464 0.03 0.0 n/a 0.003 0.001 n/a n/a 0.499 0.499
Isoleucine (g) 0.583 0.041 0.0 n/a 0.005 0.002 n/a n/a 0.63 0.63
Leucine (g) 1.037 0.077 0.0 n/a 0.007 0.002 n/a n/a 1.123 1.123
Lysine (g) 0.464 0.062 0.0 n/a 0.004 0.003 n/a n/a 0.533 0.533
Methionine (g) 0.248 0.021 0.0 n/a 0.002 0.001 n/a n/a 0.273 0.273
Cystine (g) 0.302 0.002 0.0 n/a 0.001 0.001 n/a n/a 0.307 0.307
Phenylalanine (g) 0.713 0.043 0.0 n/a 0.003 0.002 n/a n/a 0.761 0.761
Tyrosine (g) 0.432 0.048 0.0 n/a 0.002 0.001 n/a n/a 0.483 0.483
Valine (g) 0.648 0.052 0.0 n/a 0.005 0.001 n/a n/a 0.707 0.707
Arginine (g) 0.594 0.033 0.0 n/a 0.012 0.008 n/a n/a 0.646 0.646
Histidine (g) 0.324 0.023 0.0 n/a 0.002 0.001 n/a n/a 0.35 0.35
Alanine (g) 0.518 0.024 0.0 n/a 0.002 0.001 n/a n/a 0.546 0.546
Aspartic acid (g) 0.832 0.056 0.0 n/a 0.009 0.003 n/a n/a 0.899 0.899
Glutamic acid (g) 4.45 0.181 0.0 n/a 0.015 0.011 n/a n/a 4.657 4.657
Glycine (g) 0.529 0.016 0.0 n/a 0.004 0.002 n/a n/a 0.551 0.551
Proline (g) 1.48 0.096 0.0 n/a 0.002 0.002 n/a n/a 1.58 1.58
Serine (g) 0.713 0.048 0.0 n/a 0.004 0.002 n/a n/a 0.765 0.765
Cholesterol (mg) 0.0 1.83 0.0 0.0 0.0 0.0 0.0 0.0 1.83 1.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.296 0.36 0.0 0.0 0.001 0.001 0.0 0.007 1.665 1.665
Phytosterols (mg) 8.64 n/a 0.0 n/a 0.056 0.522 n/a 0.508 9.726 9.726
Monounsaturated Fat (g) 1.102 0.174 0.0 0.008 0.0 0.001 0.0 0.002 1.287 1.287
Polyunsaturated (g) 2.225 0.024 0.0 0.001 0.003 0.003 0.0 0.013 2.269 2.269