Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef brisket
185.22g 		garlic salt
4.73g 		pepper
4.73g 		paprika
4.73g 		oregano
4.73g 		Total Per Serving Total for Recipe
Protein (g) 38.38 0.79 0.52 0.7 0.52 40.91 490.92
Total Fat (g) 13.65 0.04 0.15 0.61 0.48 14.94 179.28
Carbohydrates (g) 0.0 3.44 3.06 2.63 3.04 12.18 146.16
Ash (g) 1.89 0.16 0.2 0.33 0.34 2.92 35.04
Calories (kcal) 287.085 15.687 12.049 13.655 14.459 342.934 4115.208
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.04 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.09 0.21 2.52
Fructose (g) n/a n/a n/a 0.32 0.05 0.37 4.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.19 0.3 0.5 0.45 0.34 131.78 1581.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.15 0.03 0.49 0.19 1.86 22.32
Galactose (g) n/a n/a n/a 0.01 0.01 0.02 0.24
Dietary Fiber (g) 0.0 0.5 1.3 1.8 2.0 5.5 66.0
Calcium (mg) 9.261 3.78 20.648 8.363 74.466 116.518 1398.216
Iron (mg) 3.56 0.13 1.36 1.11 2.08 8.24 98.88
Magnesium (mg) 42.6 2.741 9.167 8.741 12.758 76.005 912.06
Phosphorus (mg) 372.284 19.703 8.174 16.301 9.45 425.913 5110.956
Potassium (mg) 611.213 52.022 59.488 110.754 78.86 912.337 10948.044
Sodium (mg) 146.321 1.229 2.079 1.607 0.709 151.943 1823.316
Zinc (mg) 7.98 0.12 0.07 0.19 0.21 8.58 102.96
Copper (mg) 0.148 0.007 0.053 0.029 0.044 0.282 3.384
Manganese (mg) 0.019 0.026 0.266 0.04 0.221 0.571 6.852
Selenium (mcg) 30.4 1.8 0.1 0.2 0.3 32.8 393.6
Vitamin A, IU (IU) 0.0 0.0 14.128 2491.729 326.167 2832.023 33984.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.709 124.598 16.301 141.608 1699.296
Beta Carotene (mcg) 0.0 0.0 7.371 1307.833 194.292 1509.496 18113.952
Vitamin E (mg) 0.59 0.03 0.03 1.41 0.89 2.96 35.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.284 0.0 0.0 0.284 3.408
Lutein + zeaxanthin (mcg) 0.0 0.0 9.686 621.668 40.73 672.084 8065.008
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.51 0.53 6.36
Tocopherol, gamma (mg) n/a 0.0 0.22 0.15 0.94 1.31 15.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.19 0.2 2.4
Vitamin C (mg) 0.0 0.9 1.0 3.4 2.4 7.6 91.2
Thiamin (mg) 0.185 0.022 0.005 0.031 0.016 0.259 3.108
Riboflavin (mg) 0.315 0.007 0.011 0.082 0.015 0.431 5.172
Niacin (mg) 7.298 0.033 0.054 0.724 0.294 8.402 100.824
Pantothenic acid (mg) 0.648 n/a n/a 0.084 n/a 0.732 8.784
Vitamin B-6 (mg) 0.778 0.139 0.016 0.19 0.057 1.18 14.16
Folate (mcg) 12.965 0.095 0.473 5.009 12.947 31.487 377.844
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 4.5 54.0
Choline (mg) 160.2 3.2 0.5 2.4 1.5 167.9 2014.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.426 0.01 n/a n/a n/a 0.436 5.232
Threonine (g) 1.685 0.022 n/a n/a n/a 1.708 20.496
Isoleucine (g) 1.723 0.031 n/a n/a n/a 1.753 21.036
Leucine (g) 3.038 0.049 n/a n/a n/a 3.086 37.032
Lysine (g) 3.186 0.027 n/a n/a n/a 3.213 38.556
Methionine (g) 0.982 0.016 n/a n/a n/a 0.998 11.976
Cystine (g) 0.426 0.008 n/a n/a n/a 0.434 5.208
Phenylalanine (g) 1.5 0.023 n/a n/a n/a 1.523 18.276
Tyrosine (g) 1.297 0.01 n/a n/a n/a 1.307 15.684
Valine (g) 1.871 0.034 n/a n/a n/a 1.904 22.848
Arginine (g) 2.426 0.079 n/a n/a n/a 2.505 30.06
Histidine (g) 1.315 0.015 n/a n/a n/a 1.33 15.96
Alanine (g) 2.315 0.017 n/a n/a n/a 2.332 27.984
Aspartic acid (g) 3.501 0.061 n/a n/a n/a 3.562 42.744
Glutamic acid (g) 5.76 0.101 n/a n/a n/a 5.861 70.332
Glycine (g) 2.093 0.025 n/a n/a n/a 2.118 25.416
Proline (g) 1.704 0.012 n/a n/a n/a 1.716 20.592
Serine (g) 1.463 0.024 n/a n/a n/a 1.487 17.844
Cholesterol (mg) 114.834 0.0 0.0 0.0 0.0 114.834 1378.008
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.797 0.007 0.046 0.099 0.126 5.075 60.9
Phytosterols (mg) n/a 0.378 4.347 8.269 9.592 22.586 271.032
Monounsaturated Fat (g) 6.408 0.001 0.048 0.058 0.032 6.547 78.564
Polyunsaturated (g) 0.426 0.018 0.053 0.393 0.247 1.138 13.656