Receta Lili's Apple Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Cortland, Macoun or possibly Winesap apples, or possibly other good baking apples (abt 8 small)
6 Tbsp. sugar Zest of one lemon
16 sht phyllo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
142.0g 		almonds
9.5g 		walnuts
13.16g 		raisins
55.0g 		cinnamon
5.2g 		cornstarch
16.0g 		Total Per Serving Total for Recipe
Protein (g) 1.21 2.02 2.0 1.86 0.21 0.04 7.34 7.34
Total Fat (g) 115.18 4.69 8.58 0.25 0.06 0.01 128.78 128.78
Carbohydrates (g) 0.09 2.06 1.8 43.74 4.19 14.6 66.48 66.48
Ash (g) 0.06 0.28 0.23 0.91 0.19 0.01 1.69 1.69
Calories (kcal) 1018.14 54.625 86.083 166.1 12.844 60.96 1398.752 1398.752
Starch (g) n/a 0.07 0.01 n/a n/a n/a 0.08 0.08
Sucrose (g) n/a 0.34 0.32 n/a 0.0 n/a 0.66 0.66
Glucose (dextrose) (g) n/a 0.01 0.01 n/a 0.05 n/a 0.08 0.08
Fructose (g) n/a 0.01 0.01 n/a 0.06 n/a 0.08 0.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.47 0.45 0.54 8.23 0.55 1.33 36.57 36.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.37 0.34 32.55 0.11 0.0 33.47 33.47
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.9 2.2 2.8 0.1 7.1 7.1
Calcium (mg) 34.08 25.08 12.899 29.15 52.104 0.32 153.633 153.633
Iron (mg) 0.03 0.35 0.38 0.98 0.43 0.08 2.26 2.26
Magnesium (mg) 2.84 25.46 20.797 19.25 3.12 0.48 71.947 71.947
Phosphorus (mg) 34.08 45.98 45.542 63.25 3.328 2.08 194.26 194.26
Potassium (mg) 34.08 66.975 58.047 410.3 22.412 0.48 592.294 592.294
Sodium (mg) 15.62 0.095 0.263 6.6 0.52 1.44 24.538 24.538
Zinc (mg) 0.13 0.29 0.41 0.18 0.1 0.01 1.11 1.11
Copper (mg) 0.028 0.095 0.209 0.198 0.018 0.008 0.556 0.556
Manganese (mg) 0.0 0.218 0.449 0.171 0.908 0.008 1.753 1.753
Selenium (mcg) 1.4 0.2 0.6 0.4 0.2 0.4 3.3 3.3
Vitamin A, IU (IU) 3548.58 0.095 2.633 0.0 15.34 0.0 3566.648 3566.648
Retinol (mcg) 952.82 0.0 0.0 0.0 0.0 0.0 952.82 952.82
Vitamin A, RAE (mcg_RAE) 971.28 0.0 0.132 0.0 0.78 0.0 972.192 972.192
Beta Carotene (mcg) 224.36 0.095 1.58 0.0 5.824 0.0 231.859 231.859
Vitamin E (mg) 3.29 2.49 0.09 0.07 0.12 0.0 6.06 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.78 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 0.0 0.095 1.185 0.0 11.544 0.0 12.824 12.824
Tocopherol, beta (mg) 0.0 0.03 0.02 n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.06 2.74 n/a 0.54 0.0 3.35 3.35
Tocopherol, delta (mg) 0.0 0.0 0.25 n/a 0.01 0.0 0.27 0.27
Vitamin C (mg) 0.0 0.0 0.2 1.8 0.2 0.0 2.1 2.1
Thiamin (mg) 0.014 0.02 0.045 0.006 0.001 0.0 0.085 0.085
Riboflavin (mg) 0.043 0.096 0.02 0.105 0.002 0.0 0.265 0.265
Niacin (mg) 0.057 0.322 0.149 0.627 0.069 0.0 1.224 1.224
Pantothenic acid (mg) 0.156 0.045 0.075 0.077 0.019 0.0 0.372 0.372
Vitamin B-6 (mg) 0.0 0.013 0.071 0.176 0.008 0.0 0.269 0.269
Folate (mcg) 4.26 4.75 12.899 1.65 0.312 0.0 23.871 23.871
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.24 0.24
Choline (mg) 26.7 4.9 5.2 6.1 0.6 0.1 43.5 43.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.02 0.022 n/a 0.003 0.0 0.059 0.059
Threonine (g) 0.057 0.057 0.079 n/a 0.007 0.002 0.202 0.202
Isoleucine (g) 0.071 0.067 0.083 n/a 0.008 0.002 0.23 0.23
Leucine (g) 0.114 0.142 0.154 n/a 0.013 0.006 0.429 0.429
Lysine (g) 0.099 0.055 0.055 n/a 0.012 0.002 0.224 0.224
Methionine (g) 0.028 0.014 0.032 n/a 0.004 0.002 0.08 0.08
Cystine (g) 0.014 0.018 0.028 n/a 0.003 0.002 0.065 0.065
Phenylalanine (g) 0.057 0.106 0.093 n/a 0.008 0.002 0.266 0.266
Tyrosine (g) 0.057 0.043 0.054 n/a 0.007 0.002 0.162 0.162
Valine (g) 0.085 0.078 0.099 n/a 0.011 0.002 0.275 0.275
Arginine (g) 0.043 0.233 0.3 n/a 0.009 0.002 0.586 0.586
Histidine (g) 0.028 0.053 0.051 n/a 0.006 0.002 0.141 0.141
Alanine (g) 0.043 0.098 0.092 n/a 0.009 0.003 0.245 0.245
Aspartic acid (g) 0.085 0.276 0.241 n/a 0.023 0.003 0.629 0.629
Glutamic acid (g) 0.256 0.647 0.371 n/a 0.019 0.008 1.301 1.301
Glycine (g) 0.028 0.14 0.108 n/a 0.01 0.002 0.288 0.288
Proline (g) 0.114 0.098 0.093 n/a 0.022 0.003 0.33 0.33
Serine (g) 0.071 0.09 0.122 n/a 0.01 0.002 0.296 0.296
Cholesterol (mg) 305.3 0.0 0.0 0.0 0.0 0.0 305.3 305.3
Trans Fat (g) n/a 0.002 n/a n/a 0.0 n/a 0.002 0.002
Saturated Fat (g) 72.945 0.354 0.807 0.083 0.018 0.002 74.209 74.209
Phytosterols (mg) n/a n/a 9.477 n/a 1.352 n/a 10.829 10.829
Monounsaturated Fat (g) 29.848 2.935 1.175 0.011 0.013 0.003 33.986 33.986
Polyunsaturated (g) 4.317 1.147 6.209 0.077 0.004 0.005 11.758 11.758