Receta LILLIE'S GRANOLA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
PUT ALL OF THE ABOVE IN A LARGE BOWL
4 TABLESPOONS ORGANIC COCONUT-CREME
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
40.91g 		oat bran
15.67g 		flax
0.55g 		nuts
11.42g 		pumpkin
18.92g 		almonds
3.17g 		sesame
12.5g 		coconut
3.47g 		sunflower
3.15g 		milk
20.42g 		coconut oil
9.08g 		water
14.81g 		honey
14.13g 		vanilla
0.35g 		cinnamon
0.43g 		combine
10.83g 		Total Per Serving Total for Recipe
Protein (g) 5.38 2.71 0.09 1.98 5.64 0.67 2.56 0.12 0.65 0.67 0.0 0.0 0.04 0.0 0.02 0.17 20.69 248.28
Total Fat (g) 2.67 1.1 0.05 5.87 9.28 1.56 7.65 1.16 1.62 0.01 9.08 0.0 0.0 0.0 0.01 0.12 40.19 482.28
Carbohydrates (g) 27.7 10.37 0.37 2.89 2.78 0.69 1.47 0.53 0.63 0.99 0.0 0.0 11.64 0.04 0.35 1.42 61.87 742.44
Ash (g) 0.72 0.45 n/a 0.47 n/a 0.09 0.36 0.03 0.1 n/a 0.0 0.01 0.03 0.0 0.02 0.14 2.44 29.28
Calories (kcal) 155.046 38.54 2.105 67.815 108.582 18.208 78.875 12.272 18.396 6.738 78.298 0.0 42.94 1.008 1.07 7.475 637.368 7648.416
Starch (g) 23.69 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.72 284.64
Sucrose (g) 0.41 n/a n/a n/a n/a 0.11 0.04 n/a 0.08 n/a n/a n/a 0.13 n/a 0.0 n/a 0.77 9.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 5.05 n/a 0.0 n/a 5.07 60.84
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 5.78 n/a 0.0 n/a 5.8 69.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2
Water (g) 4.43 1.03 0.02 0.2 0.38 0.15 0.47 1.63 0.15 18.58 0.0 14.8 2.42 0.18 0.05 8.98 53.46 641.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.41 0.23 0.13 0.53 0.24 0.12 0.06 0.22 0.08 0.99 0.0 0.0 11.6 0.04 0.01 0.83 15.49 185.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.44 n/a 0.0 n/a 0.44 5.28
Dietary Fiber (g) 4.1 2.4 0.1 1.0 1.2 0.4 1.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 11.8 141.6
Calcium (mg) 21.273 9.087 0.558 7.992 9.837 8.36 7.5 0.485 2.457 23.888 0.0 0.444 0.848 0.039 4.342 1.625 98.733 1184.796
Iron (mg) 1.74 0.85 0.02 0.42 1.53 0.12 0.8 0.08 0.17 0.01 0.0 0.0 0.06 0.0 0.04 0.06 5.88 70.56
Magnesium (mg) 56.455 36.817 0.398 25.688 104.042 8.487 43.125 1.109 10.238 2.45 0.0 0.148 0.283 0.042 0.26 n/a 289.539 3474.468
Phosphorus (mg) 167.728 114.993 1.144 49.663 222.082 15.327 83.375 3.917 20.79 18.579 0.0 0.0 0.565 0.021 0.277 n/a 698.46 8381.52
Potassium (mg) 148.091 88.673 2.685 68.158 149.063 22.325 46.25 12.341 20.318 32.258 0.0 0.0 7.345 0.518 1.868 30.008 629.902 7558.824
Sodium (mg) 2.455 0.627 1.442 76.378 3.405 0.032 5.875 0.693 0.284 11.229 0.0 0.593 0.565 0.032 0.043 39.217 142.867 1714.404
Zinc (mg) 1.49 0.49 0.0 0.43 1.45 0.1 0.84 0.04 0.16 0.09 0.0 0.0 0.03 0.0 0.01 n/a 5.12 61.44
Copper (mg) 0.16 0.063 0.003 0.146 0.242 0.032 0.175 0.015 0.057 0.002 0.0 0.001 0.006 0.0 0.001 n/a 0.903 10.836
Manganese (mg) 1.485 0.882 n/a 0.221 n/a 0.073 0.18 0.052 0.061 n/a 0.0 0.0 0.011 0.001 0.076 n/a 3.042 36.504
Selenium (mcg) 11.8 7.1 0.1 0.9 1.8 0.1 12.2 0.4 1.7 0.5 0.0 0.0 0.1 0.0 0.0 n/a 36.5 438.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.571 n/a 0.032 8.25 0.0 1.575 n/a 0.0 0.0 0.0 0.0 1.278 83.308 95.014 1140.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.475 0.0 0.0 0.0 0.0 0.0 n/a 13.475 161.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.006 0.0 0.0 0.0 0.375 0.0 0.095 13.475 0.0 0.0 0.0 0.0 0.065 n/a 14.015 168.18
Beta Carotene (mcg) 0.0 0.0 0.055 0.343 0.946 0.032 5.0 0.0 0.945 0.0 0.0 0.0 0.0 0.0 0.485 n/a 7.806 93.672
Vitamin E (mg) 0.17 0.16 0.02 1.25 0.11 0.83 0.21 0.01 1.05 0.0 0.01 0.0 0.0 0.0 0.01 n/a 3.82 45.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 n/a 0.065 0.78
Lutein + zeaxanthin (mcg) 73.637 28.2 0.376 2.398 5.675 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.962 n/a 111.278 1335.336
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.01 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.84
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a 0.02 0.0 0.02 0.0 n/a 0.02 n/a n/a n/a 0.05 n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.9 10.8
Thiamin (mg) 0.188 0.183 0.001 0.023 0.013 0.007 0.088 0.002 0.047 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.56 6.72
Riboflavin (mg) 0.065 0.034 0.001 0.023 0.028 0.032 0.011 0.001 0.011 0.033 0.0 0.0 0.006 0.0 0.0 n/a 0.246 2.952
Niacin (mg) 0.462 0.146 0.009 0.537 0.838 0.107 0.725 0.019 0.263 0.016 0.0 0.0 0.017 0.002 0.006 n/a 3.146 37.752
Pantothenic acid (mg) 0.458 0.233 n/a 0.138 n/a 0.015 0.036 0.01 0.036 n/a 0.0 0.0 0.01 0.0 0.002 n/a 0.938 11.256
Vitamin B-6 (mg) 0.041 0.027 0.001 0.034 0.019 0.004 0.05 0.002 0.043 0.006 0.0 0.0 0.003 0.0 0.001 n/a 0.23 2.76
Folate (mcg) 13.091 8.147 0.249 5.708 10.783 1.583 14.375 0.901 7.151 1.021 0.0 0.0 0.283 0.0 0.026 n/a 63.317 759.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.96
Choline (mg) 16.5 5.0 0.3 6.2 11.9 1.6 3.2 0.4 1.7 3.2 0.0 0.0 0.3 n/a 0.0 n/a 50.5 606.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.074 0.053 n/a 0.03 n/a 0.007 0.041 0.001 0.011 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.217 2.604
Threonine (g) 0.155 0.078 n/a 0.069 n/a 0.019 0.091 0.004 0.029 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.447 5.364
Isoleucine (g) 0.205 0.105 n/a 0.084 n/a 0.022 0.094 0.005 0.036 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.552 6.624
Leucine (g) 0.401 0.215 n/a 0.156 n/a 0.047 0.188 0.009 0.052 n/a 0.0 n/a 0.001 n/a 0.001 n/a 1.07 12.84
Lysine (g) 0.262 0.119 n/a 0.081 n/a 0.018 0.081 0.005 0.03 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.599 7.188
Methionine (g) 0.086 0.053 n/a 0.026 n/a 0.005 0.11 0.002 0.015 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.298 3.576
Cystine (g) 0.188 0.091 n/a 0.033 n/a 0.006 0.055 0.002 0.014 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.39 4.68
Phenylalanine (g) 0.274 0.143 n/a 0.108 n/a 0.035 0.118 0.006 0.037 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.723 8.676
Tyrosine (g) 0.164 0.105 n/a 0.078 n/a 0.014 0.099 0.003 0.021 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.486 5.832
Valine (g) 0.282 0.15 n/a 0.106 n/a 0.026 0.123 0.007 0.042 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.738 8.856
Arginine (g) 0.348 0.201 n/a 0.256 n/a 0.078 0.406 0.019 0.076 n/a 0.0 n/a 0.001 n/a 0.001 n/a 1.385 16.62
Histidine (g) 0.115 0.064 n/a 0.055 n/a 0.018 0.069 0.003 0.02 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.343 4.116
Alanine (g) 0.229 0.136 n/a 0.092 n/a 0.033 0.124 0.006 0.035 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.658 7.896
Aspartic acid (g) 0.499 0.248 n/a 0.235 n/a 0.092 0.259 0.011 0.077 n/a 0.0 n/a 0.004 n/a 0.002 n/a 1.427 17.124
Glutamic acid (g) 1.158 0.588 n/a 0.505 n/a 0.216 0.575 0.026 0.176 n/a 0.0 n/a 0.003 n/a 0.002 n/a 3.247 38.964
Glycine (g) 0.262 0.149 n/a 0.121 n/a 0.047 0.136 0.006 0.046 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.768 9.216
Proline (g) 0.184 0.154 n/a 0.1 n/a 0.033 0.13 0.005 0.037 n/a 0.0 n/a 0.013 n/a 0.002 n/a 0.657 7.884
Serine (g) 0.29 0.139 n/a 0.105 n/a 0.03 0.15 0.006 0.034 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.757 9.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.012
Saturated Fat (g) 0.454 0.208 0.004 0.788 1.615 0.118 1.133 1.03 0.14 0.008 7.857 0.0 0.0 0.0 0.002 0.042 13.399 160.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.629 16.821 n/a 7.812 n/a n/a n/a 0.113 n/a 26.375 316.5
Monounsaturated Fat (g) 0.81 0.373 0.023 3.585 2.976 0.978 2.99 0.05 0.584 0.004 0.527 0.0 0.0 0.0 0.001 n/a 12.899 154.788
Polyunsaturated (g) 0.941 0.434 0.019 1.23 3.757 0.382 3.186 0.013 0.729 0.0 0.164 0.0 0.0 0.0 0.0 n/a 10.855 130.26