Receta Lily Broth With Fava Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x shallots thinly sliced

2 x green garlic shoots, green and white parts diced (optional) (available at farmers' markets or possibly specialty stores

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	fava beans 151.2g	olive oil 2.25g	pancetta 18.9g	onions 90.0g	shallots 0.0g	leeks 13.05g	onions 9.6g	wine 19.67g	chicken stock 236.59g	Total Per Serving	Total for Recipe
Protein (g)	39.49	0.0	3.9	0.99	n/a	0.2	0.18	0.01	2.37	47.13	282.78
Total Fat (g)	2.31	2.25	1.32	0.09	n/a	0.04	0.02	0.0	0.24	6.26	37.56
Carbohydrates (g)	88.13	0.0	0.32	8.41	n/a	1.85	0.7	0.53	0.95	100.89	605.34
Ash (g)	4.66	0.0	0.72	0.32	n/a	0.14	0.08	0.05	1.66	7.61	45.66
Calories (kcal)	515.581	19.89	29.673	36.0	n/a	7.963	3.072	16.323	16.561	645.063	3870.378
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.89	n/a	n/a	n/a	n/a	n/a	0.89	5.34
Glucose (dextrose) (g)	n/a	n/a	n/a	1.77	n/a	n/a	n/a	n/a	n/a	1.77	10.62
Fructose (g)	n/a	n/a	n/a	1.16	n/a	n/a	n/a	n/a	n/a	1.16	6.96
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2.0	0.0	2.0	12.0
Water (g)	16.6	0.0	12.65	80.2	n/a	10.83	8.62	17.03	231.38	377.32	2263.92
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.62	0.0	0.0	3.82	n/a	0.51	0.22	0.16	0.0	13.32	79.92
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	37.8	0.0	0.0	1.5	n/a	0.2	0.2	0.0	0.9	40.8	244.8
Calcium (mg)	155.733	0.023	1.512	20.7	n/a	7.701	6.912	1.573	14.195	208.349	1250.094
Iron (mg)	10.13	0.01	0.13	0.19	n/a	0.27	0.14	0.07	0.47	11.42	68.52
Magnesium (mg)	290.298	0.0	3.213	9.0	n/a	3.655	1.92	2.163	2.366	312.615	1875.69
Phosphorus (mg)	636.538	0.0	45.927	26.1	n/a	4.569	3.552	3.933	30.756	751.375	4508.25
Potassium (mg)	1605.709	0.023	65.016	131.4	n/a	23.496	26.496	19.47	189.271	2060.88	12365.28
Sodium (mg)	19.656	0.045	266.301	3.6	n/a	2.611	1.536	0.983	373.81	668.541	4011.246
Zinc (mg)	4.75	0.0	0.26	0.15	n/a	0.02	0.04	0.03	0.17	5.41	32.46
Copper (mg)	1.24	0.0	0.009	0.036	n/a	0.016	0.008	0.002	0.071	1.382	8.292
Manganese (mg)	2.465	0.0	0.004	0.117	n/a	0.063	0.015	0.024	0.118	2.805	16.83
Selenium (mcg)	12.4	0.0	4.7	0.5	n/a	0.1	0.1	0.0	0.0	17.8	106.8
Vitamin A, IU (IU)	80.134	0.0	0.0	1.8	n/a	217.599	95.712	0.0	0.0	395.245	2371.47
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.536	0.0	0.0	0.0	n/a	10.834	4.8	0.0	0.0	20.17	121.02
Beta Carotene (mcg)	48.383	0.0	0.0	0.9	n/a	130.533	57.408	0.0	0.0	237.224	1423.344
Vitamin E (mg)	0.08	0.32	0.04	0.02	n/a	0.12	0.05	0.0	0.0	0.63	3.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	3.6	n/a	248.013	109.152	0.0	0.0	360.765	2164.59
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	0.0	0.0	6.7	n/a	1.6	1.8	0.0	16.6	28.7	172.2
Thiamin (mg)	0.847	0.0	0.142	0.045	n/a	0.008	0.006	0.002	0.0	1.049	6.294
Riboflavin (mg)	0.499	0.0	0.032	0.027	n/a	0.004	0.008	0.004	0.024	0.597	3.582
Niacin (mg)	4.279	0.0	1.177	0.108	n/a	0.052	0.051	0.033	1.207	6.907	41.442
Pantothenic acid (mg)	1.482	0.0	0.098	0.108	n/a	0.018	0.008	0.008	0.024	1.745	10.47
Vitamin B-6 (mg)	0.559	0.0	0.074	0.108	n/a	0.03	0.006	0.01	0.024	0.81	4.86
Folate (mcg)	639.562	0.0	0.756	17.1	n/a	8.354	6.144	0.197	0.0	672.113	4032.678
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.0	n/a	0.0	0.0	0.0	0.09	0.22	1.32
Choline (mg)	144.8	0.0	13.0	5.5	n/a	1.2	0.5	1.0	n/a	166.1	996.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.378	0.0	0.04	0.009	n/a	0.001	0.002	n/a	n/a	0.43	2.58
Threonine (g)	1.406	0.0	0.157	0.018	n/a	0.008	0.007	n/a	n/a	1.596	9.576
Isoleucine (g)	1.588	0.0	0.147	0.009	n/a	0.007	0.008	n/a	n/a	1.758	10.548
Leucine (g)	2.963	0.0	0.274	0.027	n/a	0.013	0.011	n/a	n/a	3.288	19.728
Lysine (g)	2.525	0.0	0.308	0.036	n/a	0.01	0.009	n/a	n/a	2.888	17.328
Methionine (g)	0.318	0.0	0.106	0.0	n/a	0.003	0.002	n/a	n/a	0.428	2.568
Cystine (g)	0.499	0.0	0.049	0.0	n/a	0.004	n/a	n/a	n/a	0.552	3.312
Phenylalanine (g)	1.663	0.0	0.127	0.027	n/a	0.008	0.006	n/a	n/a	1.83	10.98
Tyrosine (g)	1.255	0.0	0.117	0.009	n/a	0.005	0.005	n/a	n/a	1.391	8.346
Valine (g)	1.754	0.0	0.155	0.018	n/a	0.008	0.008	n/a	n/a	1.942	11.652
Arginine (g)	3.644	0.0	0.214	0.09	n/a	0.01	0.012	n/a	n/a	3.97	23.82
Histidine (g)	0.998	0.0	0.142	0.009	n/a	0.004	0.003	n/a	n/a	1.155	6.93
Alanine (g)	1.618	0.0	0.198	0.018	n/a	0.009	0.008	n/a	n/a	1.851	11.106
Aspartic acid (g)	4.415	0.0	0.325	0.081	n/a	0.018	0.016	n/a	n/a	4.856	29.136
Glutamic acid (g)	6.713	0.0	0.541	0.234	n/a	0.03	0.036	n/a	n/a	7.554	45.324
Glycine (g)	1.663	0.0	0.168	0.027	n/a	0.009	0.009	n/a	n/a	1.876	11.256
Proline (g)	1.663	0.0	0.146	0.009	n/a	0.009	0.012	n/a	n/a	1.838	11.028
Serine (g)	1.814	0.0	0.147	0.018	n/a	0.012	0.008	n/a	n/a	1.999	11.994
Cholesterol (mg)	0.0	0.0	9.45	0.0	n/a	0.0	0.0	0.0	0.0	9.45	56.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.378	0.311	0.42	0.036	n/a	0.005	0.003	0.0	0.071	1.223	7.338
Phytosterols (mg)	187.484	4.973	0.0	13.5	n/a	n/a	n/a	n/a	n/a	205.956	1235.736
Monounsaturated Fat (g)	0.454	1.642	0.595	0.009	n/a	0.0	0.003	0.0	0.118	2.821	16.926
Polyunsaturated (g)	0.953	0.237	0.119	0.018	n/a	0.022	0.007	0.0	0.047	1.403	8.418