Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lima beans
75.6g 		water
158.0g 		carrots
45.24g 		onion
22.5g 		celery
11.87g 		garlic
0.41g 		olive oil
4.5g 		bouillon
160.0g 		water
316.0g 		Total Per Serving Total for Recipe
Protein (g) 16.22 0.0 0.42 0.25 0.08 0.03 0.0 1.82 0.0 18.82 112.92
Total Fat (g) 0.52 0.0 0.11 0.02 0.02 0.0 4.5 0.35 0.0 5.53 33.18
Carbohydrates (g) 47.91 0.0 4.33 2.1 0.35 0.13 0.0 0.06 0.0 54.9 329.4
Ash (g) 3.25 0.16 0.44 0.08 0.09 0.01 0.0 n/a 0.32 4.34 26.04
Calories (kcal) 255.522 0.0 18.549 9.0 1.899 0.605 39.78 11.2 0.0 336.555 2019.33
Starch (g) n/a n/a 0.65 0.0 0.0 n/a n/a n/a n/a 0.65 3.9
Sucrose (g) n/a n/a 1.62 0.22 0.01 n/a n/a n/a n/a 1.86 11.16
Glucose (dextrose) (g) n/a n/a 0.27 0.44 0.07 n/a n/a n/a n/a 0.78 4.68
Fructose (g) n/a n/a 0.25 0.29 0.06 n/a n/a n/a n/a 0.6 3.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.69 157.84 39.94 20.05 11.32 0.24 0.0 156.08 315.68 708.85 4253.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.43 0.0 2.14 0.95 0.22 0.0 0.0 0.0 0.0 9.75 58.5
Galactose (g) n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 14.4 0.0 1.3 0.4 0.2 0.0 0.0 0.0 0.0 16.2 97.2
Calcium (mg) 61.235 4.74 14.93 5.175 4.747 0.735 0.045 9.6 9.48 110.686 664.116
Iron (mg) 5.68 0.0 0.14 0.05 0.02 0.01 0.03 0.27 0.0 6.19 37.14
Magnesium (mg) 169.34 1.58 5.429 2.25 1.305 0.102 0.0 3.2 3.16 186.366 1118.196
Phosphorus (mg) 291.054 0.0 15.835 6.525 2.848 0.621 0.0 20.8 0.0 337.682 2026.092
Potassium (mg) 1303.315 0.0 144.773 32.85 30.853 1.628 0.045 86.4 0.0 1599.865 9599.19
Sodium (mg) 13.608 6.32 31.217 0.9 9.493 0.069 0.09 521.6 12.64 595.937 3575.622
Zinc (mg) 2.14 0.02 0.11 0.04 0.02 0.0 0.0 0.0 0.03 2.35 14.1
Copper (mg) 0.559 0.016 0.023 0.009 0.005 0.001 0.0 0.0 0.032 0.644 3.864
Manganese (mg) 1.262 0.0 0.063 0.029 0.012 0.007 0.0 n/a 0.0 1.374 8.244
Selenium (mcg) 5.4 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.0 6.8 40.8
Vitamin A, IU (IU) 0.0 0.0 7558.073 0.45 53.281 0.037 0.0 n/a 0.0 7611.841 45671.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 377.768 0.0 2.611 0.0 0.0 0.0 0.0 380.379 2282.274
Beta Carotene (mcg) 0.0 0.0 3748.272 0.225 32.04 0.02 0.0 0.0 0.0 3780.557 22683.342
Vitamin E (mg) 0.54 0.0 0.3 0.0 0.03 0.0 0.65 0.0 0.0 1.53 9.18
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.452 0.0 0.0 0.0 0.0 0.0 0.0 0.452 2.712
Lutein + zeaxanthin (mcg) 0.0 0.0 115.819 0.9 33.583 0.065 0.0 0.0 0.0 150.366 902.196
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 1.7 0.4 0.1 0.0 0.0 0.0 4.8 28.8
Thiamin (mg) 0.386 0.0 0.032 0.011 0.002 0.001 0.0 0.0 0.0 0.432 2.592
Riboflavin (mg) 0.151 0.0 0.027 0.007 0.007 0.0 0.0 0.032 0.0 0.225 1.35
Niacin (mg) 1.164 0.0 0.443 0.027 0.038 0.003 0.0 1.248 0.0 2.923 17.538
Pantothenic acid (mg) 1.028 0.0 0.122 0.027 0.03 0.002 0.0 n/a 0.0 1.209 7.254
Vitamin B-6 (mg) 0.386 0.0 0.063 0.027 0.008 0.005 0.0 0.016 0.0 0.505 3.03
Folate (mcg) 298.613 0.0 8.596 4.275 4.272 0.012 0.0 3.2 0.0 318.969 1913.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.66
Choline (mg) 73.1 0.0 4.0 1.4 0.7 0.1 0.0 4.6 0.0 83.9 503.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 n/a 0.005 0.002 0.001 0.0 0.0 n/a n/a 0.197 1.182
Threonine (g) 0.703 n/a 0.086 0.005 0.002 0.001 0.0 n/a n/a 0.797 4.782
Isoleucine (g) 0.854 n/a 0.036 0.002 0.002 0.001 0.0 n/a n/a 0.896 5.376
Leucine (g) 1.399 n/a 0.045 0.007 0.004 0.001 0.0 n/a n/a 1.455 8.73
Lysine (g) 1.089 n/a 0.045 0.009 0.004 0.001 0.0 n/a n/a 1.148 6.888
Methionine (g) 0.204 n/a 0.009 0.0 0.001 0.0 0.0 n/a n/a 0.215 1.29
Cystine (g) 0.181 n/a 0.036 0.0 0.0 0.0 0.0 n/a n/a 0.218 1.308
Phenylalanine (g) 0.937 n/a 0.027 0.007 0.002 0.001 0.0 n/a n/a 0.974 5.844
Tyrosine (g) 0.575 n/a 0.018 0.002 0.001 0.0 0.0 n/a n/a 0.596 3.576
Valine (g) 0.975 n/a 0.032 0.005 0.004 0.001 0.0 n/a n/a 1.016 6.096
Arginine (g) 0.998 n/a 0.041 0.023 0.002 0.003 0.0 n/a n/a 1.066 6.396
Histidine (g) 0.499 n/a 0.018 0.002 0.001 0.0 0.0 n/a n/a 0.521 3.126
Alanine (g) 0.832 n/a 0.05 0.005 0.002 0.001 0.0 n/a n/a 0.889 5.334
Aspartic acid (g) 2.094 n/a 0.086 0.02 0.014 0.002 0.0 n/a n/a 2.217 13.302
Glutamic acid (g) 2.298 n/a 0.167 0.059 0.011 0.003 0.0 n/a n/a 2.538 15.228
Glycine (g) 0.688 n/a 0.023 0.007 0.002 0.001 0.0 n/a n/a 0.721 4.326
Proline (g) 0.741 n/a 0.023 0.002 0.002 0.0 0.0 n/a n/a 0.769 4.614
Serine (g) 1.081 n/a 0.023 0.005 0.002 0.001 0.0 n/a n/a 1.111 6.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.0 0.018 0.009 0.005 0.0 0.621 0.176 0.0 0.951 5.706
Phytosterols (mg) n/a n/a n/a 3.375 0.712 n/a 9.945 n/a n/a 14.032 84.192
Monounsaturated Fat (g) 0.045 0.0 0.005 0.002 0.004 0.0 3.283 0.144 0.0 3.483 20.898
Polyunsaturated (g) 0.234 0.0 0.054 0.005 0.009 0.001 0.473 0.016 0.0 0.793 4.758