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Receta Lima Beans In Olive Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ancho chiles roasted, minced
3/4 lb Calamata olives stoned
2 lrg Garlic cloved chopped
1/2 tsp Freshly-grnd black pepper Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lima beans
113.4g 		water
316.0g 		ginger
0.93g 		water
19.75g 		olive oil
4.5g 		scallions
40.0g 		celery
17.8g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 24.34 0.0 0.02 0.0 0.0 0.73 0.12 0.0 25.21 151.26
Total Fat (g) 0.78 0.0 0.01 0.0 4.5 0.08 0.03 0.0 5.4 32.4
Carbohydrates (g) 71.87 0.0 0.17 0.0 0.0 2.94 0.53 0.0 75.5 453.0
Ash (g) 4.88 0.32 0.01 0.02 0.0 0.32 0.13 0.5 6.18 37.08
Calories (kcal) 383.286 0.0 0.744 0.0 39.78 12.8 2.848 0.0 439.458 2636.748
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.54
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.53 315.68 0.73 19.73 0.0 35.93 16.99 0.0 400.6 2403.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.64 0.0 0.02 0.0 0.0 0.93 0.33 0.0 10.91 65.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.72
Dietary Fiber (g) 21.5 0.0 0.0 0.0 0.0 1.0 0.3 0.0 22.9 137.4
Calcium (mg) 91.853 9.48 0.149 0.593 0.045 28.8 7.12 0.12 138.159 828.954
Iron (mg) 8.52 0.0 0.01 0.0 0.03 0.59 0.04 0.0 9.18 55.08
Magnesium (mg) 254.012 3.16 0.4 0.198 0.0 8.0 1.958 0.005 267.733 1606.398
Phosphorus (mg) 436.584 0.0 0.316 0.0 0.0 14.8 4.272 0.0 455.972 2735.832
Potassium (mg) 1954.987 0.0 3.86 0.0 0.045 110.4 46.28 0.04 2115.612 12693.672
Sodium (mg) 20.412 12.64 0.121 0.79 0.09 6.4 14.24 193.79 248.483 1490.898
Zinc (mg) 3.21 0.03 0.0 0.0 0.0 0.16 0.02 0.0 3.43 20.58
Copper (mg) 0.839 0.032 0.002 0.002 0.0 0.032 0.007 0.0 0.914 5.484
Manganese (mg) 1.894 0.0 0.002 0.0 0.0 0.064 0.018 0.001 1.978 11.868
Selenium (mcg) 8.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 8.5 51.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 398.8 79.922 0.0 478.722 2872.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 20.0 3.916 0.0 23.916 143.496
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 239.2 48.06 0.0 287.26 1723.56
Vitamin E (mg) 0.82 0.0 0.0 0.0 0.65 0.22 0.05 0.0 1.73 10.38
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 454.8 50.374 0.0 505.174 3031.044
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.5 0.6 0.0 8.1 48.6
Thiamin (mg) 0.578 0.0 0.0 0.0 0.0 0.024 0.004 0.0 0.606 3.636
Riboflavin (mg) 0.227 0.0 0.0 0.0 0.0 0.032 0.011 0.0 0.27 1.62
Niacin (mg) 1.746 0.0 0.007 0.0 0.0 0.212 0.057 0.0 2.022 12.132
Pantothenic acid (mg) 1.542 0.0 0.002 0.0 0.0 0.032 0.045 0.0 1.621 9.726
Vitamin B-6 (mg) 0.578 0.0 0.001 0.0 0.0 0.024 0.012 0.0 0.616 3.696
Folate (mcg) 447.923 0.0 0.102 0.0 0.0 25.6 6.408 0.0 480.034 2880.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 109.7 0.0 0.3 0.0 0.0 2.3 1.1 0.0 113.3 679.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.283 n/a 0.0 n/a 0.0 0.008 0.002 0.0 0.293 1.758
Threonine (g) 1.055 n/a 0.0 n/a 0.0 0.028 0.004 0.0 1.087 6.522
Isoleucine (g) 1.281 n/a 0.0 n/a 0.0 0.032 0.004 0.0 1.317 7.902
Leucine (g) 2.098 n/a 0.001 n/a 0.0 0.044 0.005 0.0 2.148 12.888
Lysine (g) 1.633 n/a 0.001 n/a 0.0 0.036 0.005 0.0 1.675 10.05
Methionine (g) 0.306 n/a 0.0 n/a 0.0 0.008 0.002 0.0 0.316 1.896
Cystine (g) 0.272 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.272 1.632
Phenylalanine (g) 1.406 n/a 0.0 n/a 0.0 0.024 0.004 0.0 1.434 8.604
Tyrosine (g) 0.862 n/a 0.0 n/a 0.0 0.02 0.002 0.0 0.884 5.304
Valine (g) 1.463 n/a 0.001 n/a 0.0 0.032 0.005 0.0 1.501 9.006
Arginine (g) 1.497 n/a 0.0 n/a 0.0 0.052 0.004 0.0 1.553 9.318
Histidine (g) 0.748 n/a 0.0 n/a 0.0 0.012 0.002 0.0 0.762 4.572
Alanine (g) 1.247 n/a 0.0 n/a 0.0 0.032 0.004 0.0 1.283 7.698
Aspartic acid (g) 3.141 n/a 0.002 n/a 0.0 0.068 0.021 0.0 3.232 19.392
Glutamic acid (g) 3.447 n/a 0.001 n/a 0.0 0.152 0.016 0.0 3.617 21.702
Glycine (g) 1.032 n/a 0.0 n/a 0.0 0.036 0.004 0.0 1.072 6.432
Proline (g) 1.111 n/a 0.0 n/a 0.0 0.048 0.004 0.0 1.163 6.978
Serine (g) 1.622 n/a 0.0 n/a 0.0 0.032 0.004 0.0 1.658 9.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.0 0.002 0.0 0.621 0.012 0.007 0.0 0.824 4.944
Phytosterols (mg) n/a n/a 0.14 n/a 9.945 n/a 1.068 0.0 11.153 66.918
Monounsaturated Fat (g) 0.068 0.0 0.001 0.0 3.283 0.012 0.005 0.0 3.37 20.22
Polyunsaturated (g) 0.352 0.0 0.001 0.0 0.473 0.028 0.014 0.0 0.869 5.214