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Receta Lima's Con Chili Con Queso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Onion salt
Pepper
Oregano
Thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lima beans
56.7g 		cream cheese
14.18g 		chilis
8.69g 		cream
14.38g 		onion salt
0.0g 		pepper
0.0g 		oregano
0.0g 		basil
0.04g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.17 0.84 0.06 0.3 n/a n/a n/a 0.0 n/a 13.37 106.96
Total Fat (g) 0.39 4.85 0.02 2.84 n/a n/a n/a 0.0 n/a 8.1 64.8
Carbohydrates (g) 35.94 0.58 0.4 0.41 n/a n/a n/a 0.0 n/a 37.33 298.64
Ash (g) 2.44 0.19 0.11 0.12 n/a n/a n/a 0.0 n/a 2.86 22.88
Calories (kcal) 191.642 48.479 1.824 27.744 n/a n/a n/a 0.009 n/a 269.698 2157.584
Starch (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.46 n/a 0.5 n/a n/a n/a 0.0 n/a 0.96 7.68
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 5.77 7.72 8.1 10.7 n/a n/a n/a 0.04 n/a 32.32 258.56
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.82 0.46 n/a 0.5 n/a n/a n/a 0.0 n/a 5.78 46.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 10.8 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 10.9 87.2
Calcium (mg) 45.926 13.892 3.128 15.813 n/a n/a n/a 0.071 n/a 78.828 630.624
Iron (mg) 4.26 0.05 0.12 0.02 n/a n/a n/a 0.0 n/a 4.45 35.6
Magnesium (mg) 127.005 1.276 0.348 1.438 n/a n/a n/a 0.026 n/a 130.092 1040.736
Phosphorus (mg) 218.29 15.026 0.956 16.531 n/a n/a n/a 0.022 n/a 250.825 2006.6
Potassium (mg) 977.486 19.562 9.817 20.269 n/a n/a n/a 0.118 n/a 1027.252 8218.016
Sodium (mg) 10.206 45.502 34.489 11.5 n/a n/a n/a 0.002 n/a 101.699 813.592
Zinc (mg) 1.6 0.07 0.01 0.05 n/a n/a n/a 0.0 n/a 1.74 13.92
Copper (mg) 0.42 0.003 n/a 0.003 n/a n/a n/a 0.0 n/a 0.425 3.4
Manganese (mg) 0.947 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.95 7.6
Selenium (mcg) 4.1 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a 4.8 38.4
Vitamin A, IU (IU) 0.0 179.314 10.946 82.8 n/a n/a n/a 2.11 n/a 275.17 2201.36
Retinol (mcg) 0.0 50.888 0.0 23.0 n/a n/a n/a 0.0 n/a 73.888 591.104
Vitamin A, RAE (mcg_RAE) 0.0 51.314 0.521 23.288 n/a n/a n/a 0.106 n/a 75.228 601.824
Beta Carotene (mcg) 0.0 5.812 n/a 3.738 n/a n/a n/a 1.257 n/a 10.806 86.448
Vitamin E (mg) 0.41 0.09 n/a 0.06 n/a n/a n/a 0.0 n/a 0.56 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 2.26 n/a 2.26 18.08
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.0 0.1 n/a n/a n/a 0.0 n/a 3.1 24.8
Thiamin (mg) 0.289 0.003 0.001 0.006 n/a n/a n/a 0.0 n/a 0.299 2.392
Riboflavin (mg) 0.113 0.018 0.003 0.024 n/a n/a n/a 0.0 n/a 0.159 1.272
Niacin (mg) 0.873 0.021 0.055 0.016 n/a n/a n/a 0.0 n/a 0.965 7.72
Pantothenic acid (mg) 0.771 0.081 0.007 0.049 n/a n/a n/a 0.0 n/a 0.908 7.264
Vitamin B-6 (mg) 0.289 0.006 0.01 0.009 n/a n/a n/a 0.0 n/a 0.314 2.512
Folate (mcg) 223.96 1.559 4.691 1.006 n/a n/a n/a 0.027 n/a 231.244 1849.952
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.04 n/a n/a n/a 0.0 n/a 0.08 0.64
Choline (mg) 54.8 3.9 n/a 2.8 n/a n/a n/a 0.0 n/a 61.4 491.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.142 0.01 0.001 0.006 n/a n/a n/a 0.0 n/a 0.158 1.264
Threonine (g) 0.527 0.033 0.003 0.017 n/a n/a n/a 0.0 n/a 0.58 4.64
Isoleucine (g) 0.641 0.045 0.002 0.02 n/a n/a n/a 0.0 n/a 0.708 5.664
Leucine (g) 1.049 0.094 0.003 0.039 n/a n/a n/a 0.0 n/a 1.185 9.48
Lysine (g) 0.816 0.081 0.003 0.033 n/a n/a n/a 0.0 n/a 0.933 7.464
Methionine (g) 0.153 0.027 0.001 0.01 n/a n/a n/a 0.0 n/a 0.191 1.528
Cystine (g) 0.136 0.006 0.001 0.004 n/a n/a n/a 0.0 n/a 0.147 1.176
Phenylalanine (g) 0.703 0.041 0.002 0.019 n/a n/a n/a 0.0 n/a 0.765 6.12
Tyrosine (g) 0.431 0.043 0.002 0.019 n/a n/a n/a 0.0 n/a 0.494 3.952
Valine (g) 0.731 0.057 0.003 0.024 n/a n/a n/a 0.0 n/a 0.815 6.52
Arginine (g) 0.748 0.034 0.003 0.014 n/a n/a n/a 0.0 n/a 0.799 6.392
Histidine (g) 0.374 0.026 0.001 0.012 n/a n/a n/a 0.0 n/a 0.412 3.296
Alanine (g) 0.624 0.026 0.003 0.014 n/a n/a n/a 0.0 n/a 0.666 5.328
Aspartic acid (g) 1.571 0.072 0.009 0.032 n/a n/a n/a 0.0 n/a 1.683 13.464
Glutamic acid (g) 1.724 0.184 0.009 0.082 n/a n/a n/a 0.0 n/a 1.999 15.992
Glycine (g) 0.516 0.02 0.003 0.009 n/a n/a n/a 0.0 n/a 0.547 4.376
Proline (g) 0.556 0.095 0.003 0.037 n/a n/a n/a 0.0 n/a 0.691 5.528
Serine (g) 0.811 0.052 0.003 0.023 n/a n/a n/a 0.0 n/a 0.889 7.112
Cholesterol (mg) 0.0 15.593 0.0 7.475 n/a n/a n/a 0.0 n/a 23.068 184.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 2.734 0.003 1.655 n/a n/a n/a 0.0 n/a 4.482 35.856
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 1.222 0.002 0.729 n/a n/a n/a 0.0 n/a 1.986 15.888
Polyunsaturated (g) 0.176 0.204 0.013 0.121 n/a n/a n/a 0.0 n/a 0.514 4.112