Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound turkey breast tenderloins
1 1/2 c. avocado salsa (recipe follows)
1 1/2 c. lowfat sour cream sauce (recipe follows - optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		limes
56.28g 		paprika
1.05g 		onion salt
1.23g 		garlic salt
0.7g 		cayenne pepper
0.45g 		pepper
0.27g 		fennel
0.5g 		thyme
0.25g 		pitas
10.0g 		lettuce
16.8g 		avocado
50.0g 		lime
28.14g 		tomatoes
134.68g 		onion
24.0g 		pepper
30.55g 		cilantro
3.4g 		cream
115.0g 		salt
3.0g 		onions
12.0g 		chilies
13.69g 		cayenne pepper
0.23g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.15 0.14 0.12 0.05 0.03 0.08 0.02 0.91 0.22 1.0 0.2 1.19 0.44 0.26 0.07 2.38 0.0 0.22 0.27 0.03 0.06 8.24 16.48
Total Fat (g) 0.11 0.14 0.03 0.01 0.08 0.01 0.07 0.02 0.12 0.04 7.33 0.06 0.27 0.05 0.05 0.02 22.69 0.0 0.02 0.03 0.04 0.02 31.18 62.36
Carbohydrates (g) 5.93 0.59 0.78 0.51 0.25 0.17 0.26 0.16 5.57 0.38 4.27 2.97 5.28 1.76 1.42 0.12 3.31 0.0 0.88 1.29 0.13 0.34 36.38 72.76
Ash (g) 0.17 0.07 0.17 0.02 0.03 0.01 0.04 0.03 n/a 0.09 n/a 0.08 0.67 0.19 0.13 0.05 0.98 2.99 0.1 0.08 0.01 0.02 5.96 11.92
Calories (kcal) 16.884 3.035 3.924 2.324 1.431 0.676 1.725 0.69 27.5 2.688 80.0 8.442 24.242 7.68 6.109 0.782 221.95 0.0 3.84 5.475 0.716 1.339 421.451 842.902
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 1.68 n/a 0.35 n/a 0.0 n/a n/a n/a n/a n/a 2.1 4.2
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 1.85 n/a 0.34 n/a 0.0 n/a n/a n/a n/a n/a 2.3 4.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4.03 n/a n/a n/a n/a n/a 4.03 8.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.67 0.1 0.11 0.05 0.04 0.03 0.04 0.02 3.21 16.07 36.62 24.84 127.27 21.56 28.68 3.14 85.63 0.01 10.78 12.01 0.02 0.06 419.93 839.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.11 0.44 0.17 0.05 0.0 n/a 0.0 0.13 0.08 0.33 0.48 3.54 0.56 0.73 0.03 4.03 0.0 0.28 0.7 0.02 0.0 12.63 25.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.4 0.3 0.1 0.1 0.1 0.2 0.1 0.2 0.2 3.4 0.8 1.6 0.6 0.5 0.1 0.0 0.0 0.3 0.2 0.1 0.1 10.9 21.8
Calcium (mg) 18.572 1.859 7.22 0.56 0.666 1.158 5.98 4.725 8.6 5.544 6.0 9.286 13.468 17.28 3.055 2.278 126.5 0.72 8.64 2.464 0.333 2.294 247.202 494.404
Iron (mg) 0.34 0.25 0.1 0.02 0.04 0.08 0.09 0.31 0.26 0.2 0.28 0.17 0.36 0.36 0.1 0.06 0.2 0.01 0.18 0.16 0.02 0.15 3.72 7.44
Magnesium (mg) 3.377 1.943 2.411 0.406 0.684 0.514 1.925 0.55 2.6 2.016 14.5 1.688 14.815 4.8 3.055 0.884 11.5 0.03 2.4 3.422 0.342 1.019 74.879 149.758
Phosphorus (mg) 10.13 3.623 4.945 2.919 1.319 0.458 2.435 0.503 9.7 4.704 26.0 5.065 32.323 8.88 6.109 1.632 132.25 0.0 4.44 6.296 0.659 0.908 265.298 530.596
Potassium (mg) 57.406 24.612 53.972 7.707 9.063 3.336 8.47 2.035 12.0 31.416 242.5 28.703 319.192 66.24 53.454 17.714 162.15 0.24 33.12 46.538 4.532 6.61 1191.008 2382.016
Sodium (mg) 1.126 0.357 17.651 0.182 0.135 0.117 0.44 0.138 53.6 4.2 3.5 0.563 6.734 3.84 0.916 1.564 92.0 1162.74 1.92 0.958 0.068 0.231 1352.978 2705.956
Zinc (mg) 0.06 0.04 0.03 0.02 0.01 0.0 0.02 0.02 0.08 0.03 0.32 0.03 0.23 0.09 0.04 0.02 0.44 0.0 0.05 0.04 0.01 0.01 1.59 3.18
Copper (mg) 0.039 0.006 0.007 0.001 0.002 0.003 0.005 0.002 0.017 0.005 0.095 0.02 0.081 0.019 0.021 0.008 0.023 0.001 0.01 0.023 0.001 0.006 0.396 0.792
Manganese (mg) 0.006 0.009 n/a 0.004 0.009 0.015 0.033 0.02 n/a 0.034 n/a 0.003 0.148 0.038 0.037 0.015 0.012 0.003 0.019 0.033 0.005 0.03 0.469 0.938
Selenium (mcg) 0.2 0.0 0.2 0.3 0.0 0.0 n/a 0.0 2.7 0.3 0.2 0.1 0.0 0.1 0.0 0.0 3.0 0.0 0.1 0.1 0.0 0.0 7.4 14.8
Vitamin A, IU (IU) 28.14 553.718 24.133 0.0 187.245 0.792 0.675 9.5 n/a 1258.656 n/a 14.07 1121.884 239.28 113.017 229.432 662.4 0.0 119.64 161.376 93.623 1.57 4819.149 9638.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 0.0 0.0 184.0 368.0
Vitamin A, RAE (mcg_RAE) 1.126 27.689 1.205 0.0 9.365 0.04 0.035 0.475 0.0 63.0 3.5 0.563 56.566 12.0 5.498 11.458 186.3 0.0 6.0 8.076 4.682 0.079 397.655 795.31
Beta Carotene (mcg) 16.884 290.63 14.477 0.0 98.28 0.413 n/a 5.66 0.0 755.16 31.0 8.442 604.713 143.52 63.534 133.62 29.9 0.0 71.76 91.843 49.14 0.819 2409.795 4819.59
Vitamin E (mg) 0.12 0.31 0.07 0.0 0.13 0.0 n/a 0.02 0.03 0.03 1.04 0.06 0.73 0.13 0.11 0.09 0.51 0.0 0.07 0.09 0.07 0.0 3.61 7.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 3465.364 6930.728
Lutein + zeaxanthin (mcg) 0.0 138.149 62.435 0.0 59.207 0.543 n/a 2.155 5.3 289.632 135.5 0.0 165.656 272.88 104.158 29.41 0.0 0.0 136.44 99.234 29.603 1.076 1531.379 3062.758
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a 0.01 n/a n/a n/a 0.04 n/a n/a 0.16 n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.02 0.32 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.4 0.7 1.1 0.1 0.3 0.1 0.1 0.1 0.0 0.6 5.0 8.2 17.1 4.5 24.6 0.9 1.0 0.0 2.3 33.2 0.2 0.1 116.6 233.2
Thiamin (mg) 0.017 0.007 0.005 0.003 0.001 0.0 0.002 0.001 0.06 0.01 0.035 0.008 0.054 0.014 0.018 0.002 0.046 0.0 0.007 0.012 0.001 0.001 0.307 0.614
Riboflavin (mg) 0.011 0.018 0.006 0.001 0.004 0.001 0.002 0.001 0.033 0.013 0.065 0.006 0.027 0.019 0.009 0.005 0.196 0.0 0.01 0.012 0.002 0.001 0.443 0.886
Niacin (mg) 0.113 0.161 0.057 0.005 0.039 0.003 0.03 0.012 0.463 0.054 0.87 0.056 0.795 0.127 0.147 0.038 0.127 0.0 0.064 0.13 0.02 0.006 3.315 6.63
Pantothenic acid (mg) 0.124 0.019 n/a n/a n/a n/a n/a n/a n/a 0.024 n/a 0.062 0.121 0.019 0.031 0.019 0.391 0.0 0.01 0.008 n/a n/a 0.827 1.654
Vitamin B-6 (mg) 0.023 0.042 0.006 0.021 0.011 0.001 0.002 0.001 0.003 0.017 0.13 0.011 0.108 0.014 0.067 0.005 0.069 0.0 0.007 0.038 0.006 0.002 0.584 1.168
Folate (mcg) 4.502 1.113 1.316 0.014 0.477 0.027 n/a 0.685 10.7 6.048 40.5 2.251 20.202 15.36 3.055 2.108 8.05 0.0 7.68 3.148 0.239 0.053 127.527 255.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.32 0.64
Choline (mg) 2.9 0.5 1.5 0.5 0.2 0.0 n/a 0.1 1.5 2.0 7.1 1.4 9.0 1.4 1.7 0.4 22.1 0.0 0.7 1.5 0.1 0.1 54.7 109.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 16.6
Tryptophan (g) 0.0 n/a n/a 0.002 n/a n/a 0.001 0.0 n/a 0.003 n/a 0.0 0.013 0.005 0.003 n/a 0.046 0.0 0.002 0.004 n/a n/a 0.08 0.16
Threonine (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.001 n/a 0.008 n/a n/a 0.04 0.017 0.012 n/a 0.138 0.0 0.008 0.01 n/a n/a 0.241 0.482
Isoleucine (g) n/a n/a n/a 0.005 n/a n/a 0.004 0.001 n/a 0.007 n/a n/a 0.027 0.019 0.006 n/a 0.161 0.0 0.01 0.01 n/a n/a 0.248 0.496
Leucine (g) n/a n/a n/a 0.007 n/a n/a 0.005 0.001 n/a 0.012 n/a n/a 0.04 0.026 0.012 n/a 0.311 0.0 0.013 0.015 n/a n/a 0.443 0.886
Lysine (g) 0.006 n/a n/a 0.004 n/a n/a 0.004 0.001 n/a 0.008 n/a 0.003 0.04 0.022 0.012 n/a 0.265 0.0 0.011 0.012 n/a n/a 0.387 0.774
Methionine (g) 0.0 n/a n/a 0.002 n/a n/a 0.002 n/a n/a 0.003 n/a 0.0 0.013 0.005 0.003 n/a 0.081 0.0 0.002 0.003 n/a n/a 0.114 0.228
Cystine (g) n/a n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.002 n/a n/a 0.013 n/a 0.003 n/a 0.035 0.0 n/a 0.005 n/a n/a 0.06 0.12
Phenylalanine (g) n/a n/a n/a 0.003 n/a n/a 0.003 n/a n/a 0.012 n/a n/a 0.094 0.014 0.027 n/a 0.15 0.0 0.007 0.008 n/a n/a 0.319 0.638
Tyrosine (g) n/a n/a n/a 0.002 n/a n/a 0.002 n/a n/a 0.005 n/a n/a 0.013 0.012 0.003 n/a 0.15 0.0 0.006 0.005 n/a n/a 0.198 0.396
Valine (g) n/a n/a n/a 0.005 n/a n/a 0.005 0.001 n/a 0.008 n/a n/a 0.027 0.019 0.012 n/a 0.196 0.0 0.01 0.011 n/a n/a 0.294 0.588
Arginine (g) n/a n/a n/a 0.012 n/a n/a 0.003 n/a n/a 0.007 n/a n/a 0.027 0.031 0.009 n/a 0.115 0.0 0.016 0.014 n/a n/a 0.233 0.466
Histidine (g) n/a n/a n/a 0.002 n/a n/a 0.002 n/a n/a 0.003 n/a n/a 0.013 0.007 0.003 n/a 0.092 0.0 0.004 0.005 n/a n/a 0.132 0.264
Alanine (g) n/a n/a n/a 0.002 n/a n/a 0.004 n/a n/a 0.008 n/a n/a 0.04 0.019 0.012 n/a 0.115 0.0 0.01 0.011 n/a n/a 0.222 0.444
Aspartic acid (g) n/a n/a n/a 0.009 n/a n/a 0.009 n/a n/a 0.024 n/a n/a 0.189 0.041 0.064 n/a 0.253 0.0 0.02 0.04 n/a n/a 0.648 1.296
Glutamic acid (g) n/a n/a n/a 0.015 n/a n/a 0.015 n/a n/a 0.027 n/a n/a 0.579 0.091 0.058 n/a 0.656 0.0 0.046 0.036 n/a n/a 1.522 3.044
Glycine (g) n/a n/a n/a 0.004 n/a n/a 0.006 n/a n/a 0.008 n/a n/a 0.027 0.022 0.009 n/a 0.069 0.0 0.011 0.01 n/a n/a 0.165 0.33
Proline (g) n/a n/a n/a 0.002 n/a n/a 0.005 n/a n/a 0.007 n/a n/a 0.027 0.029 0.006 n/a 0.299 0.0 0.014 0.012 n/a n/a 0.401 0.802
Serine (g) n/a n/a n/a 0.004 n/a n/a 0.005 n/a n/a 0.007 n/a n/a 0.04 0.019 0.015 n/a 0.184 0.0 0.01 0.011 n/a n/a 0.294 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 59.8 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.022 0.007 0.001 0.015 0.003 0.002 0.007 0.017 n/a 1.065 0.006 0.04 0.007 0.018 0.0 13.237 0.0 0.004 0.003 0.007 0.005 14.477 28.954
Phytosterols (mg) n/a 1.838 n/a 0.056 0.374 0.244 0.33 0.408 n/a n/a n/a n/a 9.428 n/a 2.749 0.17 n/a 0.0 n/a n/a 0.187 0.483 16.265 32.53
Monounsaturated Fat (g) 0.011 0.013 0.005 0.0 0.012 0.003 0.05 0.001 0.011 n/a 4.9 0.006 0.04 0.007 0.003 0.01 5.831 0.0 0.004 0.001 0.006 0.005 10.919 21.838
Polyunsaturated (g) 0.034 0.087 0.013 0.003 0.038 0.003 0.008 0.003 0.054 n/a 0.91 0.017 0.108 0.017 0.018 0.001 0.966 0.0 0.008 0.015 0.019 0.006 2.328 4.656