Receta Lime And Coconut Milk Bread Abm - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
yeast
0.83g |
bread flour
22.83g |
flour
12.5g |
oats
3.25g |
corn meal
3.31g |
sugar
3.15g |
salt
0.75g |
lime peel
1.5g |
oil
1.7g |
coconut
2.6g |
coconut
1.73g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 2.74 | 1.71 | 0.55 | 0.24 | 0.0 | 0.0 | 0.02 | 0.0 | 0.09 | 0.06 | 0.0 | 5.72 | 68.64 |
| Total Fat (g) | 0.04 | 0.38 | 0.23 | 0.22 | 0.06 | 0.0 | 0.0 | 0.0 | 1.7 | 0.87 | 0.58 | 0.0 | 4.09 | 49.08 |
| Carbohydrates (g) | 0.32 | 16.56 | 9.07 | 2.15 | 2.62 | 3.15 | 0.0 | 0.24 | 0.0 | 0.4 | 0.26 | 0.0 | 34.78 | 417.36 |
| Ash (g) | 0.06 | 0.11 | 0.2 | 0.06 | 0.02 | 0.0 | 0.75 | 0.01 | 0.0 | 0.03 | 0.02 | 0.02 | 1.26 | 15.12 |
| Calories (kcal) | 2.458 | 82.428 | 42.375 | 12.643 | 12.223 | 12.191 | 0.0 | 0.705 | 15.028 | 9.204 | 6.136 | 0.0 | 195.391 | 2344.692 |
| Starch (g) | n/a | n/a | n/a | n/a | 2.44 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.44 | 29.28 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.06 | 3.05 | 1.28 | 0.27 | 0.37 | 0.0 | 0.0 | 1.22 | 0.0 | 1.22 | 0.81 | 19.73 | 28.03 | 336.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.05 | n/a | 0.05 | 3.15 | 0.0 | 0.06 | 0.0 | 0.16 | 0.11 | 0.0 | 3.66 | 43.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.5 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 3.3 | 39.6 |
| Calcium (mg) | 0.533 | 3.425 | 4.25 | 1.755 | 0.099 | 0.032 | 0.18 | 2.01 | 0.0 | 0.364 | 0.243 | 0.593 | 13.483 | 161.796 |
| Iron (mg) | 0.14 | 1.01 | 0.49 | 0.15 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.04 | 0.0 | 1.94 | 23.28 |
| Magnesium (mg) | 0.817 | 5.708 | 17.25 | 5.753 | 1.159 | 0.0 | 0.008 | 0.225 | 0.0 | 0.832 | 0.555 | 0.198 | 32.504 | 390.048 |
| Phosphorus (mg) | 10.75 | 22.148 | 43.25 | 16.998 | 3.478 | 0.0 | 0.0 | 0.18 | 0.0 | 2.938 | 1.959 | 0.0 | 101.701 | 1220.412 |
| Potassium (mg) | 16.667 | 22.833 | 50.625 | 13.943 | 5.035 | 0.063 | 0.06 | 2.4 | 0.0 | 9.256 | 6.171 | 0.0 | 127.052 | 1524.624 |
| Sodium (mg) | 0.417 | 0.457 | 0.625 | 0.065 | 0.232 | 0.0 | 290.685 | 0.09 | 0.0 | 0.52 | 0.347 | 0.79 | 294.227 | 3530.724 |
| Zinc (mg) | 0.05 | 0.19 | 0.37 | 0.13 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.82 | 9.84 |
| Copper (mg) | 0.004 | 0.041 | 0.048 | 0.02 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.011 | 0.008 | 0.002 | 0.139 | 1.668 |
| Manganese (mg) | 0.005 | 0.18 | 0.475 | 0.16 | 0.006 | 0.0 | 0.001 | n/a | n/a | 0.039 | 0.026 | 0.0 | 0.892 | 10.704 |
| Selenium (mcg) | 0.2 | 9.1 | 8.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 19.0 | 228.0 |
| Vitamin A, IU (IU) | 0.008 | 0.457 | 1.125 | 0.0 | 7.089 | 0.0 | 0.0 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 9.429 | 113.148 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.364 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.409 | 4.908 |
| Beta Carotene (mcg) | 0.0 | 0.228 | 0.625 | n/a | 3.213 | 0.0 | 0.0 | 0.105 | 0.0 | 0.0 | 0.0 | 0.0 | 4.171 | 50.052 |
| Vitamin E (mg) | 0.0 | 0.09 | 0.1 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | 0.37 | 4.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 18.038 | 27.5 | n/a | 44.884 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 90.693 | 1088.316 |
| Tocopherol, beta (mg) | n/a | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | n/a | 0.33 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.37 | 4.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 25.2 |
| Thiamin (mg) | 0.02 | 0.185 | 0.056 | 0.025 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.294 | 3.528 |
| Riboflavin (mg) | 0.046 | 0.116 | 0.028 | 0.005 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.198 | 2.376 |
| Niacin (mg) | 0.331 | 1.724 | 0.796 | 0.031 | 0.033 | 0.0 | 0.0 | 0.006 | 0.0 | 0.014 | 0.009 | 0.0 | 2.945 | 35.34 |
| Pantothenic acid (mg) | 0.094 | 0.1 | 0.126 | 0.044 | 0.009 | 0.0 | 0.0 | 0.005 | 0.0 | 0.008 | 0.005 | 0.0 | 0.392 | 4.704 |
| Vitamin B-6 (mg) | 0.013 | 0.009 | 0.043 | 0.004 | 0.007 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.08 | 0.96 |
| Folate (mcg) | 19.5 | 41.785 | 5.5 | 1.82 | 0.994 | 0.0 | 0.0 | 0.195 | 0.0 | 0.676 | 0.451 | 0.0 | 70.92 | 851.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.3 | 2.4 | 3.9 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 7.6 | 91.2 |
| Folic acid (mcg) | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 411.0 |
| Tryptophan (g) | 0.004 | 0.032 | 0.026 | 0.007 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.073 | 0.876 |
| Threonine (g) | 0.017 | 0.073 | 0.05 | 0.019 | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.002 | n/a | 0.17 | 2.04 |
| Isoleucine (g) | 0.018 | 0.1 | 0.064 | 0.022 | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.002 | n/a | 0.219 | 2.628 |
| Leucine (g) | 0.026 | 0.19 | 0.116 | 0.042 | 0.034 | n/a | 0.0 | n/a | 0.0 | 0.007 | 0.004 | n/a | 0.418 | 5.016 |
| Lysine (g) | 0.026 | 0.053 | 0.048 | 0.023 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.003 | n/a | 0.159 | 1.908 |
| Methionine (g) | 0.006 | 0.048 | 0.026 | 0.01 | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.099 | 1.188 |
| Cystine (g) | 0.004 | 0.062 | 0.04 | 0.013 | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.128 | 1.536 |
| Phenylalanine (g) | 0.016 | 0.135 | 0.081 | 0.029 | 0.012 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.003 | n/a | 0.28 | 3.36 |
| Tyrosine (g) | 0.013 | 0.075 | 0.05 | 0.019 | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.002 | n/a | 0.168 | 2.016 |
| Valine (g) | 0.02 | 0.114 | 0.078 | 0.031 | 0.011 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.003 | n/a | 0.262 | 3.144 |
| Arginine (g) | 0.018 | 0.096 | 0.08 | 0.039 | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.01 | n/a | 0.264 | 3.168 |
| Histidine (g) | 0.008 | 0.057 | 0.04 | 0.013 | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.128 | 1.536 |
| Alanine (g) | 0.021 | 0.084 | 0.061 | 0.029 | 0.019 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.003 | n/a | 0.222 | 2.664 |
| Aspartic acid (g) | 0.033 | 0.11 | 0.088 | 0.047 | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.006 | n/a | 0.307 | 3.684 |
| Glutamic acid (g) | 0.047 | 0.959 | 0.541 | 0.121 | 0.049 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.013 | n/a | 1.75 | 21.0 |
| Glycine (g) | 0.016 | 0.094 | 0.069 | 0.027 | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.003 | n/a | 0.219 | 2.628 |
| Proline (g) | 0.014 | 0.322 | 0.178 | 0.03 | 0.025 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.002 | n/a | 0.575 | 6.9 |
| Serine (g) | 0.016 | 0.132 | 0.081 | 0.024 | 0.012 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.003 | n/a | 0.273 | 3.276 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.044 | n/a | n/a | n/a | 0.044 | 0.528 |
| Saturated Fat (g) | 0.005 | 0.055 | 0.04 | 0.04 | 0.006 | 0.0 | 0.0 | 0.001 | 0.126 | 0.772 | 0.515 | 0.0 | 1.56 | 18.72 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.525 | 4.25 | 1.222 | 0.815 | n/a | 6.812 | 81.744 |
| Monounsaturated Fat (g) | 0.021 | 0.032 | 0.029 | 0.071 | 0.012 | 0.0 | 0.0 | 0.0 | 0.386 | 0.037 | 0.025 | 0.0 | 0.613 | 7.356 |
| Polyunsaturated (g) | 0.0 | 0.167 | 0.098 | 0.083 | 0.024 | 0.0 | 0.0 | 0.001 | 1.107 | 0.01 | 0.006 | 0.0 | 1.496 | 17.952 |