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Receta Lime And Rum Fish With King Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fish steak
3 x Tiger prawns, shelled and de veined
1 x Long red chilli
1 x Ring pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish steak
0.0g 		lime juice
127.86g 		chili
0.0g 		pepper corns
14.19g 		rum
210.0g 		potato
93.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 n/a 0.33 0.0 1.47 2.34 2.34
Total Fat (g) n/a 0.09 n/a 0.08 0.0 0.05 0.21 0.21
Carbohydrates (g) n/a 10.77 n/a 2.58 0.0 18.83 32.18 32.18
Ash (g) n/a 0.4 n/a 0.21 0.0 0.93 1.53 1.53
Calories (kcal) n/a 31.965 n/a 10.643 485.1 80.496 608.204 608.204
Starch (g) n/a 0.0 n/a n/a n/a 11.84 11.84 11.84
Sucrose (g) n/a 0.61 n/a n/a n/a 2.36 2.97 2.97
Glucose (dextrose) (g) n/a 0.77 n/a n/a n/a 0.9 1.67 1.67
Fructose (g) n/a 0.78 n/a n/a n/a 0.66 1.44 1.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 70.1 0.0 70.1 70.1
Water (g) n/a 116.08 n/a 11.0 139.86 72.33 339.28 339.28
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.16 n/a n/a 0.0 3.91 6.07 6.07
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.5 n/a n/a 0.0 2.8 3.3 3.3
Calcium (mg) n/a 17.9 n/a 0.71 0.0 28.08 46.69 46.69
Iron (mg) n/a 0.12 n/a 0.11 0.25 0.57 1.05 1.05
Magnesium (mg) n/a 10.229 n/a 3.548 0.0 23.4 37.176 37.176
Phosphorus (mg) n/a 17.9 n/a 8.798 10.5 43.992 81.19 81.19
Potassium (mg) n/a 149.596 n/a 21.711 4.2 315.432 490.939 490.939
Sodium (mg) n/a 2.557 n/a 49.239 2.1 51.48 105.377 105.377
Zinc (mg) n/a 0.1 n/a 0.05 0.15 0.28 0.58 0.58
Copper (mg) n/a 0.038 n/a 0.009 0.105 0.14 0.292 0.292
Manganese (mg) n/a 0.026 n/a 0.006 0.042 0.243 0.317 0.317
Selenium (mcg) n/a 0.1 n/a 0.1 0.0 0.6 0.8 0.8
Vitamin A, IU (IU) n/a 63.93 n/a 32.921 0.0 13279.032 13375.883 13375.883
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.557 n/a 1.703 0.0 663.624 667.884 667.884
Beta Carotene (mcg) n/a 38.358 n/a n/a 0.0 7964.424 8002.782 8002.782
Vitamin E (mg) n/a 0.28 n/a n/a 0.0 0.24 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 38.4 n/a 1.2 0.0 2.2 41.9 41.9
Thiamin (mg) n/a 0.038 n/a 0.003 0.021 0.075 0.137 0.137
Riboflavin (mg) n/a 0.026 n/a 0.011 0.0 0.056 0.093 0.093
Niacin (mg) n/a 0.179 n/a 0.135 0.0 0.524 0.838 0.838
Pantothenic acid (mg) n/a 0.153 n/a 0.064 0.0 0.749 0.966 0.966
Vitamin B-6 (mg) n/a 0.051 n/a 0.014 0.0 0.197 0.262 0.262
Folate (mcg) n/a 12.786 n/a 4.825 0.0 10.296 27.907 27.907
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.5 n/a n/a 0.0 11.5 18.0 18.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 0.0 0.028 0.031 0.031
Threonine (g) n/a 0.0 n/a 0.013 0.0 0.075 0.088 0.088
Isoleucine (g) n/a 0.0 n/a 0.013 0.0 0.056 0.069 0.069
Leucine (g) n/a 0.026 n/a 0.035 0.0 0.084 0.145 0.145
Lysine (g) n/a 0.026 n/a 0.014 0.0 0.066 0.105 0.105
Methionine (g) n/a 0.0 n/a 0.007 0.0 0.028 0.035 0.035
Cystine (g) n/a 0.0 n/a 0.003 0.0 0.019 0.022 0.022
Phenylalanine (g) n/a 0.013 n/a 0.016 0.0 0.084 0.113 0.113
Tyrosine (g) n/a 0.0 n/a 0.013 0.0 0.028 0.041 0.041
Valine (g) n/a 0.013 n/a 0.018 0.0 0.084 0.115 0.115
Arginine (g) n/a 0.026 n/a 0.014 0.0 0.056 0.096 0.096
Histidine (g) n/a 0.0 n/a 0.009 0.0 0.028 0.037 0.037
Alanine (g) n/a 0.026 n/a 0.03 0.0 0.075 0.13 0.13
Aspartic acid (g) n/a 0.141 n/a 0.026 0.0 0.356 0.522 0.522
Glutamic acid (g) n/a 0.09 n/a 0.064 0.0 0.15 0.303 0.303
Glycine (g) n/a 0.013 n/a 0.013 0.0 0.056 0.082 0.082
Proline (g) n/a 0.038 n/a 0.03 0.0 0.047 0.115 0.115
Serine (g) n/a 0.051 n/a 0.016 0.0 0.084 0.151 0.151
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 n/a 0.013 0.0 0.019 0.044 0.044
Phytosterols (mg) n/a n/a n/a n/a n/a 11.232 11.232 11.232
Monounsaturated Fat (g) n/a 0.013 n/a 0.023 0.0 0.0 0.035 0.035
Polyunsaturated (g) n/a 0.026 n/a 0.037 0.0 0.009 0.072 0.072