Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 gm St Ivel Gold Light, (3oz)
175 gm Reduced-fat digestive biscuits, crushed (6oz)
115 gm Caster sugar, (4oz)
30 ml Plain fromage frais, (2tbsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spice
2.84g 		gelatine
7.1g 		cottage cheese
225.0g 		cream
152.16g 		eggs
98.56g 		raspberries
110.4g 		Total Per Serving Total for Recipe
Protein (g) 0.48 6.08 25.02 4.11 12.4 1.32 49.41 49.41
Total Fat (g) 0.02 0.01 9.68 29.38 9.8 0.72 49.6 49.6
Carbohydrates (g) 2.06 0.0 7.61 5.57 0.76 13.18 29.18 29.18
Ash (g) 0.09 0.09 3.17 0.88 0.85 0.51 5.6 5.6
Calories (kcal) 9.429 23.785 220.5 296.712 140.941 57.408 748.775 748.775
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.11 0.22 0.33 0.33
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.21 2.05 2.26 2.26
Fructose (g) n/a n/a 0.0 n/a 0.11 2.59 2.7 2.7
Lactose (g) n/a n/a 6.01 n/a 0.11 0.0 6.12 6.12
Maltose (g) n/a n/a 0.0 n/a 0.11 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.92 179.53 112.22 74.75 94.67 462.27 462.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.0 6.01 0.21 0.76 4.88 12.55 12.55
Galactose (g) n/a n/a 0.0 n/a 0.11 0.0 0.11 0.11
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 7.2 7.5 7.5
Calcium (mg) 2.272 3.905 186.75 146.074 52.237 27.6 418.837 418.837
Iron (mg) 0.08 0.08 0.16 0.06 1.8 0.76 2.94 2.94
Magnesium (mg) 1.647 1.562 18.0 13.694 11.827 24.288 71.019 71.019
Phosphorus (mg) 11.843 2.769 357.75 121.728 188.25 32.016 714.355 714.355
Potassium (mg) 31.268 1.136 234.0 185.635 132.07 166.704 750.814 750.814
Sodium (mg) 0.738 13.916 819.0 60.864 137.984 1.104 1033.606 1033.606
Zinc (mg) 0.07 0.01 0.9 0.41 1.09 0.46 2.95 2.95
Copper (mg) 0.004 0.153 0.068 0.015 0.099 0.099 0.438 0.438
Manganese (mg) 0.016 0.008 0.0 0.0 0.039 0.74 0.803 0.803
Selenium (mcg) 1.1 2.8 21.8 0.9 31.2 0.2 58.1 58.1
Vitamin A, IU (IU) 0.0 0.0 315.0 998.17 479.987 36.432 1829.589 1829.589
Retinol (mcg) 0.0 0.0 81.0 270.845 136.998 0.0 488.843 488.843
Vitamin A, RAE (mcg_RAE) 0.0 0.0 83.25 275.41 137.984 2.208 498.852 498.852
Beta Carotene (mcg) 0.0 0.0 27.0 56.299 9.856 13.248 106.403 106.403
Vitamin E (mg) 0.02 0.0 0.18 0.84 0.96 0.96 2.95 2.95
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 326.234 150.144 476.378 476.378
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 0.07 0.09 0.09
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.49 1.57 2.06 2.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 1.15 1.17 1.17
Vitamin C (mg) 0.5 0.0 0.0 1.2 0.0 28.9 30.7 30.7
Thiamin (mg) 0.013 0.002 0.068 0.046 0.069 0.033 0.231 0.231
Riboflavin (mg) 0.004 0.016 0.36 0.228 0.473 0.044 1.126 1.126
Niacin (mg) 0.02 0.006 0.225 0.091 0.069 0.662 1.074 1.074
Pantothenic acid (mg) n/a 0.009 1.26 0.426 1.419 0.364 3.479 3.479
Vitamin B-6 (mg) 0.083 0.001 0.113 0.046 0.138 0.066 0.447 0.447
Folate (mcg) 0.057 2.13 27.0 3.043 46.323 23.184 101.737 101.737
Vitamin B-12 (mcg) 0.0 0.0 0.97 0.33 1.27 0.0 2.57 2.57
Choline (mg) 1.9 2.7 41.4 25.6 247.5 13.6 332.7 332.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.338 0.061 0.168 n/a 0.572 0.572
Threonine (g) 0.013 0.105 1.125 0.183 0.552 n/a 1.978 1.978
Isoleucine (g) 0.018 0.082 1.328 0.243 0.66 n/a 2.332 2.332
Leucine (g) 0.029 0.174 2.52 0.396 1.074 n/a 4.193 4.193
Lysine (g) 0.016 0.246 2.093 0.32 0.897 n/a 3.571 3.571
Methionine (g) 0.01 0.043 0.608 0.107 0.375 n/a 1.142 1.142
Cystine (g) 0.005 0.0 0.158 0.046 0.266 n/a 0.474 0.474
Phenylalanine (g) 0.014 0.124 1.305 0.198 0.67 n/a 2.31 2.31
Tyrosine (g) 0.006 0.021 1.35 0.198 0.493 n/a 2.068 2.068
Valine (g) 0.02 0.148 1.688 0.274 0.848 n/a 2.977 2.977
Arginine (g) 0.047 0.47 1.125 0.152 0.808 n/a 2.603 2.603
Histidine (g) 0.009 0.047 0.743 0.107 0.306 n/a 1.21 1.21
Alanine (g) 0.01 0.569 0.855 0.137 0.729 n/a 2.3 2.3
Aspartic acid (g) 0.037 0.374 2.048 0.32 1.311 n/a 4.089 4.089
Glutamic acid (g) 0.06 0.621 5.85 0.867 1.656 n/a 9.055 9.055
Glycine (g) 0.015 1.353 0.495 0.091 0.424 n/a 2.378 2.378
Proline (g) 0.007 0.873 2.768 0.396 0.503 n/a 4.546 4.546
Serine (g) 0.014 0.185 1.44 0.228 0.956 n/a 2.824 2.824
Cholesterol (mg) 0.0 0.0 38.25 100.426 416.909 0.0 555.584 555.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 3.87 18.29 3.055 0.022 25.246 25.246
Phytosterols (mg) 0.227 n/a n/a n/a n/a n/a 0.227 0.227
Monounsaturated Fat (g) 0.001 0.004 1.755 8.491 3.755 0.066 14.072 14.072
Polyunsaturated (g) 0.011 0.001 0.27 1.096 1.34 0.42 3.137 3.137