Receta Lime Chicken Shish Kabob - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
69.6g |
limes
28.14g |
garlic garlic
1.31g |
soy sauce
4.0g |
apple juice concentrate
4.39g |
mushrooms
55.0g |
bell pepper
24.4g |
onions
396.0g |
bell pepper
24.4g |
zucchini
56.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 0.2 | 0.08 | 0.21 | 0.02 | 1.7 | 0.24 | 4.36 | 0.21 | 0.68 | 22.21 | 88.84 |
| Total Fat (g) | 6.44 | 0.06 | 0.01 | 0.0 | 0.02 | 0.19 | 0.07 | 0.4 | 0.04 | 0.1 | 7.32 | 29.28 |
| Carbohydrates (g) | 0.0 | 2.97 | 0.43 | 0.34 | 1.8 | 1.8 | 1.47 | 36.99 | 1.13 | 1.88 | 48.81 | 195.24 |
| Ash (g) | 0.7 | 0.08 | 0.02 | 0.61 | 0.05 | 0.47 | 0.11 | 1.39 | 0.1 | 0.35 | 3.88 | 15.52 |
| Calories (kcal) | 119.712 | 8.442 | 1.944 | 2.12 | 7.296 | 12.1 | 7.562 | 158.4 | 4.879 | 8.968 | 331.423 | 1325.692 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.92 | 0.03 | 0.02 | 3.96 | 15.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.81 | 0.47 | 7.8 | 0.28 | 0.42 | 9.79 | 39.16 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.55 | 5.11 | 0.27 | 0.53 | 6.56 | 26.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 24.84 | 0.76 | 2.84 | 2.51 | 50.84 | 22.49 | 352.88 | 22.9 | 53.05 | 581.45 | 2325.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.48 | 0.01 | 0.07 | 1.71 | 0.91 | 1.02 | 16.79 | 0.59 | 0.97 | 22.54 | 90.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 6.7 | 0.4 | 0.6 | 9.7 | 38.8 |
| Calcium (mg) | 7.656 | 9.286 | 2.362 | 0.68 | 0.879 | 1.65 | 1.708 | 91.08 | 2.44 | 8.408 | 126.148 | 504.592 |
| Iron (mg) | 0.52 | 0.17 | 0.02 | 0.08 | 0.04 | 0.27 | 0.1 | 0.83 | 0.08 | 0.2 | 2.32 | 9.28 |
| Magnesium (mg) | 17.4 | 1.688 | 0.326 | 1.36 | 0.747 | 4.95 | 2.927 | 39.6 | 2.44 | 9.529 | 80.967 | 323.868 |
| Phosphorus (mg) | 121.104 | 5.065 | 1.997 | 4.4 | 1.099 | 47.299 | 6.343 | 114.84 | 4.879 | 21.299 | 328.324 | 1313.296 |
| Potassium (mg) | 153.12 | 28.703 | 5.233 | 7.2 | 19.69 | 174.897 | 51.473 | 578.16 | 42.691 | 146.851 | 1208.018 | 4832.072 |
| Sodium (mg) | 43.848 | 0.563 | 0.222 | 133.32 | 1.099 | 2.75 | 0.976 | 15.84 | 0.732 | 5.605 | 204.954 | 819.816 |
| Zinc (mg) | 0.56 | 0.03 | 0.02 | 0.01 | 0.01 | 0.29 | 0.06 | 0.67 | 0.03 | 0.16 | 1.84 | 7.36 |
| Copper (mg) | 0.028 | 0.02 | 0.004 | 0.005 | 0.002 | 0.176 | 0.005 | 0.158 | 0.017 | 0.028 | 0.443 | 1.772 |
| Manganese (mg) | 0.014 | 0.003 | 0.022 | 0.017 | 0.01 | 0.027 | 0.027 | 0.515 | 0.029 | 0.101 | 0.765 | 3.06 |
| Selenium (mcg) | 11.6 | 0.1 | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 2.0 | 0.0 | 0.1 | 19.1 | 76.4 |
| Vitamin A, IU (IU) | 57.768 | 14.07 | 0.117 | 0.0 | 0.0 | 0.0 | 763.807 | 7.92 | 90.262 | 112.1 | 1046.044 | 4184.176 |
| Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 0.563 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 4.391 | 5.605 | 66.259 | 265.036 |
| Beta Carotene (mcg) | 0.0 | 8.442 | 0.065 | 0.0 | 0.0 | 0.0 | 396.175 | 3.96 | 50.742 | 67.26 | 526.644 | 2106.576 |
| Vitamin E (mg) | 0.22 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.39 | 0.08 | 0.09 | 0.07 | 0.91 | 3.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | 9.9 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 0.0 | 2.505 | 0.0 | 12.441 | 15.84 | 83.187 | 1191.063 | 1305.245 | 5220.98 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.01 | 0.03 | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 8.2 | 0.4 | 0.0 | 0.1 | 1.2 | 31.2 | 29.3 | 19.6 | 9.5 | 99.4 | 397.6 |
| Thiamin (mg) | 0.042 | 0.008 | 0.003 | 0.002 | 0.0 | 0.044 | 0.012 | 0.198 | 0.015 | 0.028 | 0.352 | 1.408 |
| Riboflavin (mg) | 0.063 | 0.006 | 0.001 | 0.005 | 0.002 | 0.22 | 0.022 | 0.119 | 0.007 | 0.078 | 0.524 | 2.096 |
| Niacin (mg) | 6.897 | 0.056 | 0.009 | 0.134 | 0.006 | 1.985 | 0.239 | 0.475 | 0.117 | 0.275 | 10.195 | 40.78 |
| Pantothenic acid (mg) | 0.557 | 0.062 | 0.008 | 0.013 | 0.01 | 0.825 | 0.078 | 0.475 | 0.024 | 0.09 | 2.141 | 8.564 |
| Vitamin B-6 (mg) | 0.369 | 0.011 | 0.016 | 0.007 | 0.005 | 0.055 | 0.071 | 0.475 | 0.054 | 0.123 | 1.186 | 4.744 |
| Folate (mcg) | 2.784 | 2.251 | 0.039 | 0.64 | 0.044 | 8.8 | 11.222 | 75.24 | 2.44 | 16.255 | 119.714 | 478.856 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.04 |
| Choline (mg) | 46.7 | 1.4 | 0.3 | 1.3 | 0.3 | 9.5 | 1.4 | 24.2 | 1.3 | 5.3 | 91.7 | 366.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.167 | 0.0 | 0.001 | 0.003 | n/a | 0.022 | 0.002 | 0.04 | 0.002 | 0.006 | 0.243 | 0.972 |
| Threonine (g) | 0.606 | n/a | 0.002 | 0.008 | n/a | 0.06 | 0.01 | 0.079 | 0.01 | 0.017 | 0.792 | 3.168 |
| Isoleucine (g) | 0.738 | n/a | 0.003 | 0.01 | n/a | 0.044 | 0.005 | 0.04 | 0.005 | 0.022 | 0.866 | 3.464 |
| Leucine (g) | 1.065 | n/a | 0.004 | 0.016 | n/a | 0.066 | 0.01 | 0.119 | 0.01 | 0.039 | 1.329 | 5.316 |
| Lysine (g) | 1.204 | 0.003 | 0.004 | 0.012 | n/a | 0.06 | 0.01 | 0.158 | 0.01 | 0.039 | 1.5 | 6.0 |
| Methionine (g) | 0.39 | 0.0 | 0.001 | 0.003 | n/a | 0.016 | 0.002 | 0.0 | 0.002 | 0.011 | 0.427 | 1.708 |
| Cystine (g) | 0.188 | n/a | 0.001 | 0.004 | n/a | 0.005 | 0.005 | 0.0 | 0.002 | 0.006 | 0.211 | 0.844 |
| Phenylalanine (g) | 0.571 | n/a | 0.002 | 0.011 | n/a | 0.049 | 0.012 | 0.119 | 0.022 | 0.022 | 0.809 | 3.236 |
| Tyrosine (g) | 0.473 | n/a | 0.001 | 0.008 | n/a | 0.022 | 0.002 | 0.04 | 0.002 | 0.017 | 0.565 | 2.26 |
| Valine (g) | 0.71 | n/a | 0.004 | 0.01 | n/a | 0.126 | 0.007 | 0.079 | 0.01 | 0.028 | 0.975 | 3.9 |
| Arginine (g) | 0.898 | n/a | 0.008 | 0.014 | n/a | 0.044 | 0.01 | 0.396 | 0.007 | 0.028 | 1.406 | 5.624 |
| Histidine (g) | 0.438 | n/a | 0.001 | 0.005 | n/a | 0.033 | 0.005 | 0.04 | 0.002 | 0.017 | 0.542 | 2.168 |
| Alanine (g) | 0.828 | n/a | 0.002 | 0.009 | n/a | 0.11 | 0.007 | 0.079 | 0.01 | 0.034 | 1.079 | 4.316 |
| Aspartic acid (g) | 1.295 | n/a | 0.006 | 0.022 | n/a | 0.11 | 0.068 | 0.356 | 0.051 | 0.084 | 1.993 | 7.972 |
| Glutamic acid (g) | 2.144 | n/a | 0.011 | 0.049 | n/a | 0.187 | 0.051 | 1.03 | 0.046 | 0.073 | 3.59 | 14.36 |
| Glycine (g) | 0.856 | n/a | 0.003 | 0.009 | n/a | 0.049 | 0.007 | 0.119 | 0.007 | 0.028 | 1.079 | 4.316 |
| Proline (g) | 0.661 | n/a | 0.001 | 0.015 | n/a | 0.044 | 0.005 | 0.04 | 0.005 | 0.022 | 0.793 | 3.172 |
| Serine (g) | 0.508 | n/a | 0.002 | 0.012 | n/a | 0.049 | 0.012 | 0.079 | 0.012 | 0.028 | 0.704 | 2.816 |
| Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 178.176 |
| Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.336 |
| Saturated Fat (g) | 1.851 | 0.006 | 0.001 | 0.0 | 0.003 | 0.022 | 0.007 | 0.158 | 0.015 | 0.022 | 2.086 | 8.344 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.4 | 2.196 | n/a | 61.596 | 246.384 |
| Monounsaturated Fat (g) | 2.659 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.04 | 0.002 | 0.006 | 2.713 | 10.852 |
| Polyunsaturated (g) | 1.364 | 0.017 | 0.003 | 0.002 | 0.005 | 0.077 | 0.017 | 0.079 | 0.015 | 0.045 | 1.623 | 6.492 |