| vegetable oil spray |
1/2 oil spray |
$2.99 per 6 ounces
|
$0.00 |
| 4 ounce frzn skinless boneless chicken breast |
2 oz |
$2.99 per pound
|
$0.37 |
| 1 lrg carrot cut into 1/2-inch pcs |
1/2 carrot |
$1.49 per pound
|
$0.12 |
| 2 x celery stalk cut into 1/2-inch pcs |
1 celery |
$1.99 per pound
|
$0.18 |
| 1/2 med onion minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 2 x 14-ounce cans fat-free chicken broth or possibly 3.5 c. stock |
14 fl oz |
$0.99 per 14 1/2 ounces
|
$1.00 |
| 1/2 x red bell pepper cut into 1/2-inch pcs |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 4 ounce sliced fresh mushrooms |
2 oz |
$3.69 per 8 ounces
|
$0.92 |
| 1 tsp fresh lime juice or possibly more to taste salt and black pepper to taste |
1/2 teaspoon |
$1.49 per 15 fluid ounces
|
$0.01 |
| 2 Tbsp. minced fresh cilantro leaves |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 1/4 tsp lime peel or possibly double to taste |
1/8 teaspoon |
n/a
|
|
| 2 Tbsp. Enchilada sauce mix (Lawrys) |
1 tablespoon |
$2.49 per 48 ounces
|
$0.03 |
| 1/4 c. water |
2 tablespoons |
n/a
|
|
| 2 x cheese and chili filled tamales see note |
1 cheese |
$6.99 per 32 ounces
|
$0.22 |
| Total per Serving |
$3.17 |
| Total Recipe |
$6.35 |
Suggestions?