Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 stick sweet cream butter (melted)
Sprinkling of any Grated Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
32.4g 		chili
0.43g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.05 0.07 1.16 6.96
Total Fat (g) 0.38 0.07 0.02 0.47 2.82
Carbohydrates (g) 6.16 0.24 0.99 7.39 44.34
Ash (g) 0.2 0.04 0.03 0.27 1.62
Calories (kcal) 27.864 1.361 2.814 32.039 192.234
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 0.0 n/a 0.67 4.02
Glucose (dextrose) (g) 0.16 0.01 n/a 0.17 1.02
Fructose (g) 0.16 0.02 n/a 0.17 1.02
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.06 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 0.03 8.28 32.92 197.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.03 0.16 1.23 7.38
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.3 1.3 7.8
Calcium (mg) 0.648 1.205 3.095 4.948 29.688
Iron (mg) 0.17 0.06 0.06 0.29 1.74
Magnesium (mg) 11.988 0.737 0.563 13.287 79.722
Phosphorus (mg) 28.836 1.313 1.688 31.837 191.022
Potassium (mg) 87.48 8.303 9.568 105.35 632.1
Sodium (mg) 4.86 4.377 0.188 9.424 56.544
Zinc (mg) 0.15 0.01 0.01 0.17 1.02
Copper (mg) 0.016 0.002 0.007 0.025 0.15
Manganese (mg) 0.052 0.009 0.001 0.062 0.372
Selenium (mcg) 0.2 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 60.588 128.483 4.69 193.761 1162.566
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 6.426 0.188 9.53 57.18
Beta Carotene (mcg) 15.228 65.0 2.814 83.042 498.252
Vitamin E (mg) 0.02 0.13 0.02 0.17 1.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.091 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 208.656 1.343 0.0 209.999 1259.994
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.01 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.3 2.7 5.2 31.2
Thiamin (mg) 0.065 0.002 0.003 0.069 0.414
Riboflavin (mg) 0.019 0.003 0.002 0.025 0.15
Niacin (mg) 0.551 0.034 0.019 0.604 3.624
Pantothenic acid (mg) 0.246 n/a 0.021 0.267 1.602
Vitamin B-6 (mg) 0.019 0.016 0.004 0.039 0.234
Folate (mcg) 14.904 0.433 0.75 16.088 96.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.3 0.5 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.006 0.036
Threonine (g) 0.042 n/a n/a 0.042 0.252
Isoleucine (g) 0.042 n/a n/a 0.042 0.252
Leucine (g) 0.113 n/a n/a 0.113 0.678
Lysine (g) 0.045 n/a 0.001 0.046 0.276
Methionine (g) 0.023 n/a 0.0 0.023 0.138
Cystine (g) 0.01 n/a n/a 0.01 0.06
Phenylalanine (g) 0.049 n/a n/a 0.049 0.294
Tyrosine (g) 0.039 n/a n/a 0.039 0.234
Valine (g) 0.062 n/a n/a 0.062 0.372
Arginine (g) 0.042 n/a n/a 0.042 0.252
Histidine (g) 0.029 n/a n/a 0.029 0.174
Alanine (g) 0.097 n/a n/a 0.097 0.582
Aspartic acid (g) 0.078 n/a n/a 0.078 0.468
Glutamic acid (g) 0.207 n/a n/a 0.207 1.242
Glycine (g) 0.042 n/a n/a 0.042 0.252
Proline (g) 0.094 n/a n/a 0.094 0.564
Serine (g) 0.049 n/a n/a 0.049 0.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.013 0.002 0.073 0.438
Phytosterols (mg) n/a 0.36 n/a 0.36 2.16
Monounsaturated Fat (g) 0.113 0.015 0.002 0.131 0.786
Polyunsaturated (g) 0.181 0.032 0.006 0.219 1.314