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Receta Lime Cottage - Cheese Mold Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 4 ounce) can crushed pineapple
2 c. (1 pound container) cottage cheese
Banana Nut Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
30.5g 		water
7.41g 		lime jello
42.5g 		walnuts
13.16g 		lemon rind
1.0g 		celery
22.47g 		horseradish
2.5g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 3.32 2.0 0.02 0.16 0.03 0.0 5.64 22.56
Total Fat (g) 0.0 0.0 0.0 8.58 0.0 0.04 0.02 0.0 8.64 34.56
Carbohydrates (g) 2.63 0.0 38.46 1.8 0.16 0.67 0.28 0.0 44.01 176.04
Ash (g) 0.08 0.01 0.3 0.23 0.01 0.17 0.04 0.75 1.59 6.36
Calories (kcal) 7.625 0.0 161.925 86.083 0.47 3.596 1.2 0.0 260.898 1043.592
Starch (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.32 n/a 0.02 n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.12 n/a n/a 0.13 0.52
Fructose (g) n/a n/a n/a 0.01 n/a 0.11 n/a n/a 0.13 0.52
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.67 7.4 0.43 0.54 0.82 21.45 2.13 0.0 60.42 241.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 36.57 0.34 0.04 0.41 0.2 0.0 38.3 153.2
Galactose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.1 0.0 0.0 0.9 0.1 0.4 0.1 0.0 1.6 6.4
Calcium (mg) 2.135 0.222 1.275 12.899 1.34 8.989 1.4 0.18 28.44 113.76
Iron (mg) 0.01 0.0 0.06 0.38 0.01 0.04 0.01 0.0 0.51 2.04
Magnesium (mg) 1.83 0.074 0.85 20.797 0.15 2.472 0.675 0.008 26.855 107.42
Phosphorus (mg) 1.83 0.0 59.925 45.542 0.12 5.393 0.775 0.0 113.586 454.344
Potassium (mg) 37.82 0.0 2.975 58.047 1.6 58.429 6.15 0.06 165.08 660.32
Sodium (mg) 0.305 0.296 198.05 0.263 0.06 17.978 7.85 290.685 515.488 2061.952
Zinc (mg) 0.02 0.0 0.0 0.41 0.0 0.03 0.02 0.0 0.48 1.92
Copper (mg) 0.009 0.001 0.051 0.209 0.001 0.009 0.002 0.0 0.282 1.128
Manganese (mg) 0.003 0.0 0.004 0.449 n/a 0.022 0.003 0.001 0.483 1.932
Selenium (mcg) 0.0 0.0 2.8 0.6 0.0 0.1 0.1 0.0 3.7 14.8
Vitamin A, IU (IU) 6.1 0.0 0.0 2.633 0.5 100.902 0.05 0.0 110.184 440.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.305 0.0 0.0 0.132 0.03 4.944 0.0 0.0 5.411 21.644
Beta Carotene (mcg) 0.915 0.0 0.0 1.58 0.07 60.676 0.025 0.0 63.265 253.06
Vitamin E (mg) 0.05 0.0 0.0 0.09 0.0 0.06 0.0 0.0 0.2 0.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.745 0.0 0.0 1.185 0.18 63.597 0.25 0.0 67.957 271.828
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 2.74 n/a 0.0 n/a n/a 2.74 10.96
Tocopherol, delta (mg) n/a n/a n/a 0.25 n/a 0.0 n/a n/a 0.25 1.0
Vitamin C (mg) 14.0 0.0 0.0 0.2 1.3 0.7 0.6 0.0 16.8 67.2
Thiamin (mg) 0.009 0.0 0.0 0.045 0.001 0.004 0.0 0.0 0.059 0.236
Riboflavin (mg) 0.003 0.0 0.017 0.02 0.001 0.013 0.001 0.0 0.055 0.22
Niacin (mg) 0.031 0.0 0.004 0.149 0.004 0.072 0.01 0.0 0.269 1.076
Pantothenic acid (mg) 0.031 0.0 0.004 0.075 0.003 0.056 0.002 0.0 0.171 0.684
Vitamin B-6 (mg) 0.015 0.0 0.0 0.071 0.002 0.016 0.002 0.0 0.106 0.424
Folate (mcg) 3.965 0.0 1.275 12.899 0.13 8.09 1.425 0.0 27.784 111.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 1.5 5.2 0.1 1.4 0.2 0.0 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.022 n/a 0.002 n/a 0.0 0.025 0.1
Threonine (g) n/a n/a 0.064 0.079 n/a 0.004 n/a 0.0 0.147 0.588
Isoleucine (g) n/a n/a 0.051 0.083 n/a 0.004 n/a 0.0 0.138 0.552
Leucine (g) n/a n/a 0.106 0.154 n/a 0.007 n/a 0.0 0.267 1.068
Lysine (g) n/a n/a 0.149 0.055 n/a 0.007 n/a 0.0 0.211 0.844
Methionine (g) n/a n/a 0.026 0.032 n/a 0.002 n/a 0.0 0.059 0.236
Cystine (g) n/a n/a 0.0 0.028 n/a 0.0 n/a 0.0 0.028 0.112
Phenylalanine (g) n/a n/a 0.077 0.093 n/a 0.004 n/a 0.0 0.174 0.696
Tyrosine (g) n/a n/a 0.013 0.054 n/a 0.002 n/a 0.0 0.069 0.276
Valine (g) n/a n/a 0.089 0.099 n/a 0.007 n/a 0.0 0.195 0.78
Arginine (g) n/a n/a 0.289 0.3 n/a 0.004 n/a 0.0 0.594 2.376
Histidine (g) n/a n/a 0.03 0.051 n/a 0.002 n/a 0.0 0.083 0.332
Alanine (g) n/a n/a 0.349 0.092 n/a 0.004 n/a 0.0 0.445 1.78
Aspartic acid (g) n/a n/a 0.23 0.241 n/a 0.027 n/a 0.0 0.497 1.988
Glutamic acid (g) n/a n/a 0.378 0.371 n/a 0.02 n/a 0.0 0.77 3.08
Glycine (g) n/a n/a 0.829 0.108 n/a 0.004 n/a 0.0 0.941 3.764
Proline (g) n/a n/a 0.536 0.093 n/a 0.004 n/a 0.0 0.633 2.532
Serine (g) n/a n/a 0.115 0.122 n/a 0.004 n/a 0.0 0.242 0.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.807 0.0 0.009 0.002 0.0 0.819 3.276
Phytosterols (mg) n/a n/a n/a 9.477 0.35 1.348 0.225 0.0 11.4 45.6
Monounsaturated Fat (g) 0.0 0.0 0.0 1.175 0.0 0.007 0.003 0.0 1.186 4.744
Polyunsaturated (g) 0.0 0.0 0.0 6.209 0.001 0.018 0.009 0.0 6.236 24.944