Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Skinned, (4-oz) boned chicken breast halves Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime juice
11.35g 		oil
6.8g 		pepper
0.13g 		garlic
2.61g 		water
118.5g 		bell pepper
15.27g 		onion
3.11g 		beans
48.5g 		orange juice
31.0g 		balsamic vinegar
8.0g 		salt
0.38g 		pepper
0.07g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.01 0.17 0.0 0.15 0.02 10.48 0.22 0.04 0.0 0.01 0.08 11.23 44.92
Total Fat (g) 0.01 6.8 0.0 0.01 0.0 0.05 0.0 0.69 0.06 0.0 0.0 0.0 0.01 7.63 30.52
Carbohydrates (g) 0.96 0.0 0.09 0.86 0.0 0.92 0.23 30.24 3.22 1.36 0.0 0.04 0.43 38.36 153.44
Ash (g) 0.04 0.0 0.01 0.04 0.12 0.07 0.01 1.75 0.12 0.03 0.37 0.0 0.02 2.58 10.32
Calories (kcal) 2.836 60.112 0.338 3.889 0.0 4.734 0.994 165.385 13.95 7.04 0.0 0.166 1.944 261.389 1045.556
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.3 0.07 n/a n/a 0.61 n/a n/a n/a 1.04 4.16
Fructose (g) 0.07 n/a n/a n/a n/a 0.35 0.06 n/a n/a 0.59 n/a n/a n/a 1.07 4.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.3 0.0 0.01 1.53 118.38 14.08 2.83 5.34 27.37 6.12 0.0 0.01 0.76 186.75 747.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.03 0.0 0.64 0.16 1.03 2.6 1.2 0.0 0.0 0.01 5.86 23.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 7.4 0.1 n/a 0.0 0.0 0.0 8.0 32.0
Calcium (mg) 1.588 0.0 0.579 4.724 3.555 1.069 0.621 59.655 3.41 2.16 0.09 0.284 2.362 80.098 320.392
Iron (mg) 0.01 0.0 0.04 0.04 0.0 0.07 0.01 2.43 0.06 0.06 0.0 0.02 0.02 2.76 11.04
Magnesium (mg) 0.908 0.0 0.257 0.653 1.185 1.833 0.28 82.935 3.41 0.96 0.004 0.126 0.326 92.875 371.5
Phosphorus (mg) 1.588 0.0 0.229 3.993 0.0 3.971 0.839 170.72 5.27 1.52 0.0 0.112 1.997 190.239 760.956
Potassium (mg) 13.274 0.0 1.668 10.466 0.0 32.225 3.696 719.255 62.0 8.96 0.03 0.818 5.233 857.625 3430.5
Sodium (mg) 0.227 0.0 0.058 0.444 4.74 0.611 0.248 2.425 0.31 1.84 145.343 0.029 0.222 156.496 625.984
Zinc (mg) 0.01 0.0 0.0 0.03 0.01 0.04 0.0 1.77 0.02 0.01 0.0 0.0 0.02 1.9 7.6
Copper (mg) 0.003 0.0 0.001 0.008 0.012 0.003 0.002 0.407 0.012 0.002 0.0 0.001 0.004 0.456 1.824
Manganese (mg) 0.002 n/a 0.007 0.044 0.0 0.017 0.002 0.514 0.003 0.01 0.0 0.004 0.022 0.626 2.504
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.2 2.2 8.8
Vitamin A, IU (IU) 5.673 0.0 0.396 0.235 0.0 478.182 0.031 0.0 62.0 0.0 0.0 0.194 0.117 546.828 2187.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.227 0.0 0.02 0.0 0.0 23.978 0.0 0.0 3.1 0.0 0.0 0.01 0.0 27.334 109.336
Beta Carotene (mcg) 3.404 0.0 0.207 0.131 0.0 248.025 0.031 0.0 10.23 n/a 0.0 0.101 0.065 262.194 1048.776
Vitamin E (mg) 0.02 0.63 0.0 0.0 0.0 0.24 0.0 0.1 0.01 n/a 0.0 0.0 0.0 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.418 0.0 7.789 0.186 0.0 35.65 n/a 0.0 0.133 0.209 44.657 178.628
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.8 0.0 19.5 0.1 0.0 15.5 0.0 0.0 0.0 0.4 39.8 159.2
Thiamin (mg) 0.003 0.0 0.0 0.005 0.0 0.008 0.001 0.437 0.028 n/a 0.0 0.0 0.003 0.485 1.94
Riboflavin (mg) 0.002 0.0 0.0 0.003 0.0 0.014 0.001 0.092 0.009 n/a 0.0 0.0 0.001 0.123 0.492
Niacin (mg) 0.016 0.0 0.002 0.018 0.0 0.15 0.004 0.951 0.124 n/a 0.0 0.001 0.009 1.274 5.096
Pantothenic acid (mg) 0.014 0.0 n/a 0.016 0.0 0.049 0.003 0.437 0.059 n/a 0.0 n/a 0.008 0.584 2.336
Vitamin B-6 (mg) 0.005 0.0 0.0 0.032 0.0 0.044 0.004 0.141 0.012 n/a 0.0 0.0 0.016 0.255 1.02
Folate (mcg) 1.135 0.0 0.013 0.078 0.0 7.025 0.714 215.34 9.3 n/a 0.0 0.007 0.039 233.651 934.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.0 0.6 0.0 0.9 0.2 32.2 1.9 n/a 0.0 0.0 0.3 36.7 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.002 n/a 0.002 0.0 0.126 0.0 n/a 0.0 n/a 0.001 0.131 0.524
Threonine (g) 0.0 0.0 n/a 0.004 n/a 0.006 0.001 0.441 0.003 n/a 0.0 n/a 0.002 0.457 1.828
Isoleucine (g) 0.0 0.0 n/a 0.006 n/a 0.003 0.0 0.461 0.003 n/a 0.0 n/a 0.003 0.476 1.904
Leucine (g) 0.002 0.0 n/a 0.008 n/a 0.006 0.001 0.839 0.003 n/a 0.0 n/a 0.004 0.864 3.456
Lysine (g) 0.002 0.0 n/a 0.007 n/a 0.006 0.001 0.718 0.003 n/a 0.0 n/a 0.004 0.741 2.964
Methionine (g) 0.0 0.0 n/a 0.002 n/a 0.002 0.0 0.16 0.0 n/a 0.0 n/a 0.001 0.165 0.66
Cystine (g) 0.0 0.0 n/a 0.002 n/a 0.003 0.0 0.116 0.003 n/a 0.0 n/a 0.001 0.126 0.504
Phenylalanine (g) 0.001 0.0 n/a 0.005 n/a 0.008 0.001 0.567 0.003 n/a 0.0 n/a 0.002 0.587 2.348
Tyrosine (g) 0.0 0.0 n/a 0.002 n/a 0.002 0.0 0.296 0.0 n/a 0.0 n/a 0.001 0.301 1.204
Valine (g) 0.001 0.0 n/a 0.008 n/a 0.005 0.001 0.548 0.003 n/a 0.0 n/a 0.004 0.569 2.276
Arginine (g) 0.002 0.0 n/a 0.016 n/a 0.006 0.003 0.65 0.016 n/a 0.0 n/a 0.008 0.702 2.808
Histidine (g) 0.0 0.0 n/a 0.003 n/a 0.003 0.0 0.291 0.0 n/a 0.0 n/a 0.001 0.299 1.196
Alanine (g) 0.002 0.0 n/a 0.003 n/a 0.005 0.001 0.441 0.006 n/a 0.0 n/a 0.002 0.46 1.84
Aspartic acid (g) 0.012 0.0 n/a 0.013 n/a 0.043 0.002 1.266 0.025 n/a 0.0 n/a 0.006 1.367 5.468
Glutamic acid (g) 0.008 0.0 n/a 0.021 n/a 0.032 0.006 1.596 0.009 n/a 0.0 n/a 0.011 1.682 6.728
Glycine (g) 0.001 0.0 n/a 0.005 n/a 0.005 0.001 0.407 0.003 n/a 0.0 n/a 0.003 0.425 1.7
Proline (g) 0.003 0.0 n/a 0.003 n/a 0.003 0.001 0.446 0.012 n/a 0.0 n/a 0.001 0.47 1.88
Serine (g) 0.005 0.0 n/a 0.005 n/a 0.008 0.001 0.572 0.003 n/a 0.0 n/a 0.002 0.596 2.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.001 0.505 0.001 0.002 0.0 0.005 n/a 0.179 0.006 0.0 0.0 0.001 0.001 0.702 2.808
Phytosterols (mg) n/a 17.0 0.122 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 17.182 68.728
Monounsaturated Fat (g) 0.001 1.546 0.001 0.0 0.0 0.0 n/a 0.058 0.012 n/a 0.0 0.001 0.0 1.62 6.48
Polyunsaturated (g) 0.002 4.43 0.001 0.007 0.0 0.011 n/a 0.296 0.012 n/a 0.0 0.001 0.003 4.763 19.052