Receta Lime Grilled Chicken With Chive Polenta - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
parsley
0.9g |
olive oil
3.38g |
garlic
0.61g |
lime peel
0.5g |
chicken broth
177.44g |
cornmeal
29.81g |
cream
14.38g |
chives
3.0g |
chicken breast
46.15g |
salt
0.75g |
salsa
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.0 | 0.04 | 0.01 | 1.77 | 2.16 | 0.3 | 0.05 | 10.66 | 0.0 | 0.89 | 15.9 | 63.6 |
| Total Fat (g) | 0.01 | 3.38 | 0.0 | 0.0 | 0.18 | 0.53 | 2.84 | 0.0 | 0.57 | 0.0 | 0.12 | 7.63 | 30.52 |
| Carbohydrates (g) | 0.06 | 0.0 | 0.2 | 0.08 | 0.71 | 23.6 | 0.41 | 0.17 | 0.0 | 0.0 | 4.14 | 29.37 | 117.48 |
| Ash (g) | 0.02 | 0.0 | 0.01 | 0.0 | 1.24 | 0.16 | 0.12 | 0.02 | 0.47 | 0.75 | 0.95 | 3.74 | 14.96 |
| Calories (kcal) | 0.325 | 29.835 | 0.907 | 0.235 | 12.421 | 110.008 | 27.744 | 0.75 | 50.765 | 0.0 | 21.293 | 254.283 | 1017.132 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 21.94 | 0.0 | n/a | n/a | n/a | n/a | 21.94 | 87.76 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 0.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 2.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.79 | 0.0 | 0.36 | 0.41 | 173.54 | 3.36 | 10.7 | 2.75 | 34.5 | 0.0 | 53.06 | 279.47 | 1117.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.49 | 0.5 | 0.06 | 0.0 | 0.0 | n/a | 1.1 | 4.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2.9 | 11.6 |
| Calcium (mg) | 1.245 | 0.034 | 1.102 | 0.67 | 10.646 | 0.894 | 15.813 | 1.83 | 5.077 | 0.18 | 7.098 | 44.589 | 178.356 |
| Iron (mg) | 0.06 | 0.02 | 0.01 | 0.0 | 0.35 | 0.33 | 0.02 | 0.06 | 0.33 | 0.0 | 1.32 | 2.51 | 10.04 |
| Magnesium (mg) | 0.451 | 0.0 | 0.152 | 0.075 | 1.774 | 10.434 | 1.438 | 0.6 | 12.922 | 0.008 | 9.464 | 37.318 | 149.272 |
| Phosphorus (mg) | 0.523 | 0.0 | 0.932 | 0.06 | 23.067 | 31.303 | 16.531 | 0.99 | 90.454 | 0.0 | 17.744 | 181.605 | 726.42 |
| Potassium (mg) | 5.0 | 0.034 | 2.442 | 0.8 | 141.952 | 45.315 | 20.269 | 7.8 | 117.683 | 0.06 | 159.698 | 501.052 | 2004.208 |
| Sodium (mg) | 0.505 | 0.068 | 0.104 | 0.03 | 280.355 | 2.087 | 11.5 | 0.12 | 29.998 | 290.685 | 254.334 | 869.785 | 3479.14 |
| Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.12 | 0.21 | 0.05 | 0.01 | 0.37 | 0.0 | 0.1 | 0.89 | 3.56 |
| Copper (mg) | 0.001 | 0.0 | 0.002 | 0.0 | 0.053 | 0.024 | 0.003 | 0.002 | 0.018 | 0.0 | 0.059 | 0.163 | 0.652 |
| Manganese (mg) | 0.001 | 0.0 | 0.01 | n/a | 0.089 | 0.054 | 0.001 | 0.004 | 0.009 | 0.001 | n/a | 0.169 | 0.676 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.4 | 0.0 | 8.2 | 0.0 | 0.2 | 12.4 | 49.6 |
| Vitamin A, IU (IU) | 76.027 | 0.0 | 0.055 | 0.25 | 0.0 | 63.799 | 82.8 | 120.0 | 9.692 | 0.0 | 325.311 | 677.933 | 2711.732 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 2.769 | 0.0 | 0.0 | 25.769 | 103.076 |
| Vitamin A, RAE (mcg_RAE) | 3.8 | 0.0 | 0.0 | 0.015 | 0.0 | 3.279 | 23.288 | 6.0 | 2.769 | 0.0 | 16.561 | 55.712 | 222.848 |
| Beta Carotene (mcg) | 45.612 | 0.0 | 0.03 | 0.035 | 0.0 | 28.918 | 3.738 | 72.0 | 0.0 | 0.0 | n/a | 150.333 | 601.332 |
| Vitamin E (mg) | 0.01 | 0.48 | 0.0 | 0.0 | 0.0 | 0.05 | 0.06 | 0.01 | 0.06 | 0.0 | n/a | 0.67 | 2.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 50.188 | 0.0 | 0.097 | 0.09 | 0.0 | 403.959 | 0.0 | 27.48 | 0.0 | 0.0 | n/a | 481.815 | 1927.26 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | n/a | n/a | 0.18 | 0.01 | n/a | 0.02 | n/a | n/a | 0.23 | 0.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.2 | 0.6 | 12.4 | 0.0 | 0.1 | 1.4 | 0.6 | 0.0 | 2.4 | 18.9 | 75.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.042 | 0.006 | 0.002 | 0.032 | 0.0 | 0.03 | 0.114 | 0.456 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.001 | 0.0 | 0.018 | 0.015 | 0.024 | 0.004 | 0.042 | 0.0 | 0.018 | 0.123 | 0.492 |
| Niacin (mg) | 0.012 | 0.0 | 0.004 | 0.002 | 0.905 | 0.298 | 0.016 | 0.006 | 5.164 | 0.0 | 0.639 | 7.046 | 28.184 |
| Pantothenic acid (mg) | 0.004 | 0.0 | 0.004 | 0.002 | 0.018 | 0.083 | 0.049 | 0.002 | 0.378 | 0.0 | n/a | 0.539 | 2.156 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.008 | 0.001 | 0.018 | 0.06 | 0.009 | 0.002 | 0.254 | 0.0 | 0.089 | 0.44 | 1.76 |
| Folate (mcg) | 1.372 | 0.0 | 0.018 | 0.065 | 0.0 | 8.944 | 1.006 | 0.42 | 1.846 | 0.0 | 11.238 | 24.909 | 99.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.04 | 0.0 | 0.18 | 0.0 | 0.0 | 0.29 | 1.16 |
| Choline (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 2.8 | 0.1 | 33.9 | 0.0 | n/a | 40.3 | 161.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.012 | 0.006 | n/a | 0.125 | 0.0 | n/a | 0.143 | 0.572 |
| Threonine (g) | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.054 | 0.017 | n/a | 0.452 | 0.0 | n/a | 0.525 | 2.1 |
| Isoleucine (g) | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.075 | 0.02 | n/a | 0.563 | 0.0 | n/a | 0.66 | 2.64 |
| Leucine (g) | 0.002 | 0.0 | 0.002 | n/a | n/a | 0.307 | 0.039 | n/a | 0.798 | 0.0 | n/a | 1.148 | 4.592 |
| Lysine (g) | 0.002 | 0.0 | 0.002 | n/a | n/a | 0.033 | 0.033 | n/a | 0.905 | 0.0 | n/a | 0.974 | 3.896 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.051 | 0.01 | n/a | 0.295 | 0.0 | n/a | 0.357 | 1.428 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.048 | 0.004 | n/a | 0.138 | 0.0 | n/a | 0.191 | 0.764 |
| Phenylalanine (g) | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.11 | 0.019 | n/a | 0.425 | 0.0 | n/a | 0.556 | 2.224 |
| Tyrosine (g) | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.057 | 0.019 | n/a | 0.36 | 0.0 | n/a | 0.437 | 1.748 |
| Valine (g) | 0.002 | 0.0 | 0.002 | n/a | n/a | 0.101 | 0.024 | n/a | 0.531 | 0.0 | n/a | 0.66 | 2.64 |
| Arginine (g) | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.072 | 0.014 | n/a | 0.641 | 0.0 | n/a | 0.732 | 2.928 |
| Histidine (g) | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.054 | 0.012 | n/a | 0.332 | 0.0 | n/a | 0.399 | 1.596 |
| Alanine (g) | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.17 | 0.014 | n/a | 0.581 | 0.0 | n/a | 0.768 | 3.072 |
| Aspartic acid (g) | 0.003 | 0.0 | 0.003 | n/a | n/a | 0.14 | 0.032 | n/a | 0.951 | 0.0 | n/a | 1.128 | 4.512 |
| Glutamic acid (g) | 0.002 | 0.0 | 0.005 | n/a | n/a | 0.441 | 0.082 | n/a | 1.597 | 0.0 | n/a | 2.127 | 8.508 |
| Glycine (g) | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.066 | 0.009 | n/a | 0.521 | 0.0 | n/a | 0.598 | 2.392 |
| Proline (g) | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.227 | 0.037 | n/a | 0.438 | 0.0 | n/a | 0.705 | 2.82 |
| Serine (g) | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.104 | 0.023 | n/a | 0.365 | 0.0 | n/a | 0.494 | 1.976 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.475 | 0.0 | 26.767 | 0.0 | 0.0 | 34.242 | 136.968 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.001 | 0.466 | 0.001 | 0.0 | 0.053 | 0.057 | 1.655 | 0.001 | 0.152 | 0.0 | 0.018 | 2.403 | 9.612 |
| Phytosterols (mg) | 0.045 | 7.459 | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.679 | 30.716 |
| Monounsaturated Fat (g) | 0.003 | 2.462 | 0.0 | 0.0 | 0.089 | 0.104 | 0.729 | 0.0 | 0.138 | 0.0 | 0.012 | 3.538 | 14.152 |
| Polyunsaturated (g) | 0.001 | 0.355 | 0.002 | 0.0 | 0.035 | 0.218 | 0.121 | 0.001 | 0.129 | 0.0 | 0.065 | 0.927 | 3.708 |