Receta Lime Jello Cottage Cheese Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lime jello
3.5g |
water
79.0g |
whipping cream
39.67g |
cottage cheese
35.0g |
pineapple
79.38g |
walnuts
4.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.0 | 0.81 | 3.89 | 0.28 | 0.67 | 5.92 | 35.52 |
| Total Fat (g) | 0.0 | 0.0 | 14.68 | 1.51 | 0.09 | 2.86 | 19.13 | 114.78 |
| Carbohydrates (g) | 3.17 | 0.0 | 1.11 | 1.18 | 16.03 | 0.6 | 22.09 | 132.54 |
| Ash (g) | 0.02 | 0.08 | n/a | 0.49 | 0.27 | 0.08 | 0.94 | 5.64 |
| Calories (kcal) | 13.335 | 0.0 | 136.85 | 34.3 | 61.913 | 28.694 | 275.092 | 1650.552 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 1.75 | 0.11 | 1.85 | 11.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 5.95 | 0.0 | 5.96 | 35.76 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 5.72 | 0.0 | 5.72 | 34.32 |
| Lactose (g) | n/a | n/a | n/a | 0.93 | n/a | 0.0 | 0.93 | 5.58 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.04 | 78.92 | 22.89 | 27.93 | 62.7 | 0.18 | 192.65 | 1155.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.01 | 0.0 | 0.04 | 0.93 | 13.41 | 0.11 | 17.52 | 105.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.9 | 5.4 |
| Calcium (mg) | 0.105 | 2.37 | 25.783 | 29.05 | 11.113 | 4.3 | 72.721 | 436.326 |
| Iron (mg) | 0.0 | 0.0 | 0.01 | 0.02 | 0.3 | 0.13 | 0.47 | 2.82 |
| Magnesium (mg) | 0.07 | 0.79 | 2.777 | 2.8 | 12.7 | 6.932 | 26.069 | 156.414 |
| Phosphorus (mg) | 4.935 | 0.0 | 24.593 | 55.65 | 5.556 | 15.181 | 105.915 | 635.49 |
| Potassium (mg) | 0.245 | 0.0 | 29.75 | 36.4 | 82.55 | 19.349 | 168.294 | 1009.764 |
| Sodium (mg) | 16.31 | 3.16 | 15.073 | 127.4 | 0.794 | 0.088 | 162.825 | 976.95 |
| Zinc (mg) | 0.0 | 0.01 | 0.09 | 0.14 | 0.1 | 0.14 | 0.47 | 2.82 |
| Copper (mg) | 0.004 | 0.008 | 0.004 | 0.011 | 0.079 | 0.07 | 0.176 | 1.056 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.857 | 0.15 | 1.007 | 6.042 |
| Selenium (mcg) | 0.2 | 0.0 | 0.2 | 3.4 | 0.3 | 0.2 | 4.4 | 26.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 49.0 | 11.113 | 0.878 | 60.99 | 365.94 |
| Retinol (mcg) | 0.0 | 0.0 | 160.65 | 12.6 | 0.0 | 0.0 | 173.25 | 1039.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 163.03 | 12.95 | 0.794 | 0.044 | 176.818 | 1060.908 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 28.56 | 4.2 | 6.35 | 0.527 | 39.637 | 237.822 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.42 | 0.03 | 0.01 | 0.03 | 0.49 | 2.94 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.395 | 0.395 | 2.37 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.91 | 0.91 | 5.46 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.08 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 5.9 | 0.1 | 6.2 | 37.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.008 | 0.011 | 0.071 | 0.015 | 0.105 | 0.63 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.044 | 0.056 | 0.024 | 0.007 | 0.131 | 0.786 |
| Niacin (mg) | 0.0 | 0.0 | 0.016 | 0.035 | 0.23 | 0.05 | 0.331 | 1.986 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.196 | 0.079 | 0.025 | 0.301 | 1.806 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.012 | 0.018 | 0.056 | 0.024 | 0.109 | 0.654 |
| Folate (mcg) | 0.105 | 0.0 | 1.587 | 4.2 | 3.969 | 4.3 | 14.16 | 84.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.15 | 0.0 | 0.0 | 0.22 | 1.32 |
| Choline (mg) | 0.1 | 0.0 | 6.7 | 6.4 | 3.0 | 1.7 | 18.0 | 108.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.053 | 0.008 | 0.007 | 0.068 | 0.408 |
| Threonine (g) | 0.005 | n/a | n/a | 0.175 | 0.008 | 0.026 | 0.215 | 1.29 |
| Isoleucine (g) | 0.004 | n/a | n/a | 0.207 | 0.008 | 0.028 | 0.246 | 1.476 |
| Leucine (g) | 0.009 | n/a | n/a | 0.392 | 0.008 | 0.051 | 0.46 | 2.76 |
| Lysine (g) | 0.012 | n/a | n/a | 0.326 | 0.016 | 0.018 | 0.372 | 2.232 |
| Methionine (g) | 0.002 | n/a | n/a | 0.095 | 0.008 | 0.011 | 0.115 | 0.69 |
| Cystine (g) | 0.0 | n/a | n/a | 0.025 | 0.0 | 0.009 | 0.034 | 0.204 |
| Phenylalanine (g) | 0.006 | n/a | n/a | 0.203 | 0.008 | 0.031 | 0.248 | 1.488 |
| Tyrosine (g) | 0.001 | n/a | n/a | 0.21 | 0.008 | 0.018 | 0.237 | 1.422 |
| Valine (g) | 0.007 | n/a | n/a | 0.263 | 0.008 | 0.033 | 0.311 | 1.866 |
| Arginine (g) | 0.024 | n/a | n/a | 0.175 | 0.008 | 0.1 | 0.307 | 1.842 |
| Histidine (g) | 0.002 | n/a | n/a | 0.116 | 0.008 | 0.017 | 0.143 | 0.858 |
| Alanine (g) | 0.029 | n/a | n/a | 0.133 | 0.016 | 0.031 | 0.208 | 1.248 |
| Aspartic acid (g) | 0.019 | n/a | n/a | 0.319 | 0.064 | 0.08 | 0.481 | 2.886 |
| Glutamic acid (g) | 0.031 | n/a | n/a | 0.91 | 0.032 | 0.124 | 1.097 | 6.582 |
| Glycine (g) | 0.068 | n/a | n/a | 0.077 | 0.008 | 0.036 | 0.189 | 1.134 |
| Proline (g) | 0.044 | n/a | n/a | 0.431 | 0.008 | 0.031 | 0.514 | 3.084 |
| Serine (g) | 0.009 | n/a | n/a | 0.224 | 0.016 | 0.041 | 0.29 | 1.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 54.343 | 5.95 | 0.0 | 0.0 | 60.293 | 361.758 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 9.135 | 0.602 | 0.008 | 0.269 | 10.014 | 60.084 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 3.159 | 3.159 | 18.954 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 4.24 | 0.273 | 0.008 | 0.392 | 4.913 | 29.478 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.543 | 0.042 | 0.032 | 2.07 | 2.687 | 16.122 |