Receta Lime Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkt (small) Lime Jello

1 can (large) crushed pineapple, liquid removed ( I use liquid removed liquid for the cool water)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 453.59g	walnuts 52.65g	Total Per Serving	Total for Recipe
Protein (g)	50.44	8.02	58.46	58.46
Total Fat (g)	19.5	34.33	53.84	53.84
Carbohydrates (g)	15.33	7.22	22.55	22.55
Ash (g)	6.4	0.94	7.33	7.33
Calories (kcal)	444.518	344.331	788.849	788.849
Starch (g)	n/a	0.03	0.03	0.03
Sucrose (g)	0.0	1.28	1.28	1.28
Glucose (dextrose) (g)	0.0	0.04	0.04	0.04
Fructose (g)	0.0	0.05	0.05	0.05
Lactose (g)	12.11	0.0	12.11	12.11
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	361.92	2.14	364.06	364.06
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.11	1.37	13.49	13.49
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.5	3.5	3.5
Calcium (mg)	376.48	51.597	428.077	428.077
Iron (mg)	0.32	1.53	1.85	1.85
Magnesium (mg)	36.287	83.187	119.474	119.474
Phosphorus (mg)	721.208	182.169	903.377	903.377
Potassium (mg)	471.734	232.187	703.92	703.92
Sodium (mg)	1651.068	1.053	1652.121	1652.121
Zinc (mg)	1.81	1.63	3.44	3.44
Copper (mg)	0.136	0.837	0.973	0.973
Manganese (mg)	0.0	1.795	1.795	1.795
Selenium (mcg)	44.0	2.6	46.6	46.6
Vitamin A, IU (IU)	635.026	10.53	645.556	645.556
Retinol (mcg)	163.292	0.0	163.292	163.292
Vitamin A, RAE (mcg_RAE)	167.828	0.527	168.355	168.355
Beta Carotene (mcg)	54.431	6.318	60.749	60.749
Vitamin E (mg)	0.36	0.37	0.73	0.73
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.739	4.739	4.739
Tocopherol, beta (mg)	0.0	0.08	0.08	0.08
Tocopherol, gamma (mg)	0.0	10.97	10.97	10.97
Tocopherol, delta (mg)	0.0	1.0	1.0	1.0
Vitamin C (mg)	0.0	0.7	0.7	0.7
Thiamin (mg)	0.136	0.179	0.315	0.315
Riboflavin (mg)	0.726	0.079	0.805	0.805
Niacin (mg)	0.454	0.595	1.049	1.049
Pantothenic acid (mg)	2.54	0.3	2.84	2.84
Vitamin B-6 (mg)	0.227	0.284	0.511	0.511
Folate (mcg)	54.431	51.597	106.028	106.028
Vitamin B-12 (mcg)	1.95	0.0	1.95	1.95
Choline (mg)	83.5	20.6	104.1	104.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.68	0.09	0.77	0.77
Threonine (g)	2.268	0.316	2.584	2.584
Isoleucine (g)	2.676	0.332	3.008	3.008
Leucine (g)	5.08	0.616	5.696	5.696
Lysine (g)	4.218	0.221	4.44	4.44
Methionine (g)	1.225	0.126	1.351	1.351
Cystine (g)	0.318	0.111	0.428	0.428
Phenylalanine (g)	2.631	0.374	3.005	3.005
Tyrosine (g)	2.722	0.216	2.937	2.937
Valine (g)	3.402	0.395	3.797	3.797
Arginine (g)	2.268	1.2	3.468	3.468
Histidine (g)	1.497	0.205	1.702	1.702
Alanine (g)	1.724	0.369	2.092	2.092
Aspartic acid (g)	4.128	0.963	5.091	5.091
Glutamic acid (g)	11.793	1.485	13.278	13.278
Glycine (g)	0.998	0.432	1.43	1.43
Proline (g)	5.579	0.374	5.953	5.953
Serine (g)	2.903	0.49	3.393	3.393
Cholesterol (mg)	77.11	0.0	77.11	77.11
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.802	3.227	11.029	11.029
Phytosterols (mg)	n/a	37.908	37.908	37.908
Monounsaturated Fat (g)	3.538	4.702	8.24	8.24
Polyunsaturated (g)	0.544	24.835	25.379	25.379