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Receta Lime Meringue Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x egg whites
275 gm caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vegetarian
7.0g 		egg whites
0.0g 		almonds
2.5g 		cream
38.04g 		lime
3.1g 		Total Per Serving Total for Recipe
Protein (g) 1.47 n/a 0.53 1.03 0.02 3.05 24.4
Total Fat (g) 0.63 n/a 1.24 7.35 0.01 9.22 73.76
Carbohydrates (g) 0.56 n/a 0.54 1.39 0.33 2.82 22.56
Ash (g) 0.28 n/a 0.07 0.22 0.01 0.58 4.64
Calories (kcal) 13.79 n/a 14.375 74.18 0.931 103.277 826.216
Starch (g) n/a n/a 0.02 n/a n/a 0.02 0.16
Sucrose (g) n/a n/a 0.09 n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.06 n/a 0.12 28.06 2.74 34.97 279.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.1 0.05 0.05 0.29 2.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.3 0.0 0.1 0.7 5.6
Calcium (mg) 2.03 n/a 6.6 36.52 1.025 46.174 369.392
Iron (mg) 0.15 n/a 0.09 0.02 0.02 0.27 2.16
Magnesium (mg) 1.26 n/a 6.7 3.424 0.186 11.57 92.56
Phosphorus (mg) 24.08 n/a 12.1 30.433 0.559 67.172 537.376
Potassium (mg) 12.6 n/a 17.625 46.41 3.167 79.802 638.416
Sodium (mg) 38.5 n/a 0.025 15.217 0.062 53.804 430.432
Zinc (mg) 0.13 n/a 0.08 0.1 0.0 0.31 2.48
Copper (mg) 0.05 n/a 0.025 0.004 0.002 0.081 0.648
Manganese (mg) n/a n/a 0.057 0.0 0.0 0.058 0.464
Selenium (mcg) 0.1 n/a 0.1 0.2 0.0 0.4 3.2
Vitamin A, IU (IU) 0.0 n/a 0.025 249.551 1.552 251.128 2009.024
Retinol (mcg) 0.0 n/a 0.0 67.713 0.0 67.713 541.704
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 68.855 0.062 68.917 551.336
Beta Carotene (mcg) 0.0 n/a 0.025 14.075 0.931 15.032 120.256
Vitamin E (mg) 0.12 n/a 0.66 0.21 0.01 0.99 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.025 0.0 0.0 0.025 0.2
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.3 0.9 1.2 9.6
Thiamin (mg) 0.063 n/a 0.005 0.011 0.001 0.081 0.648
Riboflavin (mg) 0.042 n/a 0.025 0.057 0.001 0.125 1.0
Niacin (mg) 0.7 n/a 0.085 0.023 0.006 0.814 6.512
Pantothenic acid (mg) n/a n/a 0.012 0.107 0.007 0.125 1.0
Vitamin B-6 (mg) 0.084 n/a 0.004 0.011 0.001 0.1 0.8
Folate (mcg) 5.46 n/a 1.25 0.761 0.248 7.719 61.752
Vitamin B-12 (mcg) 0.17 n/a 0.0 0.08 0.0 0.25 2.0
Choline (mg) 5.1 n/a 1.3 6.4 0.2 13.0 104.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.015 0.0 0.02 0.16
Threonine (g) n/a n/a 0.015 0.046 n/a 0.061 0.488
Isoleucine (g) n/a n/a 0.018 0.061 n/a 0.078 0.624
Leucine (g) n/a n/a 0.037 0.099 n/a 0.136 1.088
Lysine (g) n/a n/a 0.015 0.08 0.0 0.095 0.76
Methionine (g) n/a n/a 0.004 0.027 0.0 0.03 0.24
Cystine (g) n/a n/a 0.005 0.011 n/a 0.016 0.128
Phenylalanine (g) n/a n/a 0.028 0.049 n/a 0.077 0.616
Tyrosine (g) n/a n/a 0.011 0.049 n/a 0.061 0.488
Valine (g) n/a n/a 0.021 0.068 n/a 0.089 0.712
Arginine (g) n/a n/a 0.061 0.038 n/a 0.099 0.792
Histidine (g) n/a n/a 0.014 0.027 n/a 0.041 0.328
Alanine (g) n/a n/a 0.026 0.034 n/a 0.06 0.48
Aspartic acid (g) n/a n/a 0.073 0.08 n/a 0.153 1.224
Glutamic acid (g) n/a n/a 0.17 0.217 n/a 0.387 3.096
Glycine (g) n/a n/a 0.037 0.023 n/a 0.06 0.48
Proline (g) n/a n/a 0.026 0.099 n/a 0.125 1.0
Serine (g) n/a n/a 0.024 0.057 n/a 0.081 0.648
Cholesterol (mg) 0.0 n/a 0.0 25.107 0.0 25.107 200.856
Trans Fat (g) n/a n/a 0.001 n/a n/a 0.001 0.008
Saturated Fat (g) 0.1 n/a 0.093 4.573 0.001 4.767 38.136
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.153 n/a 0.772 2.123 0.001 3.049 24.392
Polyunsaturated (g) 0.327 n/a 0.302 0.274 0.002 0.904 7.232