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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kashmiri Red Chilly Powder – 1 1/2 tbsp
Jaggery(grated) – 1/4 cup
Asafoetida powder/Kaayam podi – 1/2 tsp
Fenugreek powder/uluva podi – 1/2 tsp
Dry Red Chilly – 4
Gingely Oil – 1/4 cup
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilly
32.85g 		fenugreek
0.0g 		tamarind
2.0g 		mustard
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 n/a 0.06 0.22 n/a 0.93 0.93
Total Fat (g) 0.07 n/a 0.01 0.2 n/a 0.28 0.28
Carbohydrates (g) 3.11 n/a 1.25 0.27 n/a 4.62 4.62
Ash (g) 0.2 n/a n/a 0.18 n/a 0.38 0.38
Calories (kcal) 13.14 n/a 4.78 3.35 n/a 21.27 21.27
Starch (g) n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 28.82 n/a 0.63 4.13 n/a 33.58 33.58
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.68 n/a 1.15 0.04 n/a 2.87 2.87
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.1 0.2 n/a 0.8 0.8
Calcium (mg) 5.913 n/a 1.48 2.9 n/a 10.293 10.293
Iron (mg) 0.39 n/a 0.06 0.08 n/a 0.53 0.53
Magnesium (mg) 8.213 n/a 1.84 2.45 n/a 12.503 12.503
Phosphorus (mg) 15.111 n/a 2.26 5.3 n/a 22.671 22.671
Potassium (mg) 111.69 n/a 12.56 6.9 n/a 131.15 131.15
Sodium (mg) 2.3 n/a 0.56 56.75 n/a 59.61 59.61
Zinc (mg) 0.1 n/a 0.0 0.03 n/a 0.13 0.13
Copper (mg) 0.056 n/a 0.002 0.005 n/a 0.062 0.062
Manganese (mg) 0.079 n/a n/a 0.021 n/a 0.1 0.1
Selenium (mcg) 0.2 n/a 0.0 1.6 n/a 1.8 1.8
Vitamin A, IU (IU) 387.302 n/a n/a 3.55 n/a 390.852 390.852
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.382 n/a 0.04 0.2 n/a 19.622 19.622
Beta Carotene (mcg) 220.424 n/a 0.36 1.45 n/a 222.234 222.234
Vitamin E (mg) 0.23 n/a 0.0 0.02 n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 238.163 n/a 0.0 0.9 n/a 239.063 239.063
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 79.7 n/a 0.1 0.1 n/a 79.8 79.8
Thiamin (mg) 0.03 n/a 0.009 0.017 n/a 0.055 0.055
Riboflavin (mg) 0.03 n/a 0.003 0.002 n/a 0.034 0.034
Niacin (mg) 0.312 n/a 0.039 0.026 n/a 0.377 0.377
Pantothenic acid (mg) 0.02 n/a n/a 0.015 n/a 0.035 0.035
Vitamin B-6 (mg) 0.092 n/a 0.001 0.003 n/a 0.096 0.096
Folate (mcg) 7.556 n/a 0.28 0.35 n/a 8.186 8.186
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.6 n/a 0.2 1.1 n/a 4.9 4.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.001 n/a 0.01 0.01
Threonine (g) 0.023 n/a n/a 0.009 n/a 0.031 0.031
Isoleucine (g) 0.023 n/a n/a 0.008 n/a 0.03 0.03
Leucine (g) 0.036 n/a n/a 0.015 n/a 0.051 0.051
Lysine (g) 0.03 n/a n/a 0.014 n/a 0.043 0.043
Methionine (g) 0.007 n/a n/a 0.004 n/a 0.011 0.011
Cystine (g) 0.013 n/a n/a 0.004 n/a 0.017 0.017
Phenylalanine (g) 0.02 n/a n/a 0.009 n/a 0.028 0.028
Tyrosine (g) 0.013 n/a n/a 0.007 n/a 0.02 0.02
Valine (g) 0.026 n/a n/a 0.01 n/a 0.036 0.036
Arginine (g) 0.033 n/a n/a 0.013 n/a 0.046 0.046
Histidine (g) 0.013 n/a n/a 0.006 n/a 0.019 0.019
Alanine (g) 0.026 n/a n/a 0.009 n/a 0.035 0.035
Aspartic acid (g) 0.095 n/a n/a 0.02 n/a 0.115 0.115
Glutamic acid (g) 0.085 n/a n/a 0.038 n/a 0.123 0.123
Glycine (g) 0.023 n/a n/a 0.012 n/a 0.035 0.035
Proline (g) 0.03 n/a n/a 0.019 n/a 0.048 0.048
Serine (g) 0.026 n/a n/a 0.011 n/a 0.037 0.037
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.007 n/a 0.005 0.013 n/a 0.024 0.024
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 n/a 0.004 0.132 n/a 0.138 0.138
Polyunsaturated (g) 0.036 n/a 0.001 0.048 n/a 0.085 0.085