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Receta Lime Ponzu Tilapia Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup Kikkoman Lime Ponzu
14 grape tomatoes, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime juice
60.5g 		garlic
2.61g 		olive oil
27.0g 		bell pepper
97.58g 		broccoli
41.63g 		cilantro
0.85g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.17 0.0 0.84 1.17 0.02 9.62 12.07 12.07
Total Fat (g) 0.04 0.01 27.0 0.17 0.15 0.0 7.15 34.53 34.53
Carbohydrates (g) 5.09 0.86 0.0 4.53 2.76 0.03 1.02 14.3 14.3
Ash (g) 0.19 0.04 0.0 0.42 0.36 0.01 2.01 3.03 3.03
Calories (kcal) 15.125 3.889 238.68 19.516 14.155 0.196 107.75 399.31 399.31
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.29 n/a n/a 0.11 0.04 n/a 0.04 0.48 0.48
Glucose (dextrose) (g) 0.36 n/a n/a 1.13 0.2 n/a 0.04 1.74 1.74
Fructose (g) 0.37 n/a n/a 1.09 0.28 n/a 0.04 1.78 1.78
Lactose (g) 0.0 n/a n/a 0.0 0.09 n/a 0.04 0.12 0.12
Maltose (g) 0.0 n/a n/a 0.0 0.09 n/a 0.04 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.93 1.53 0.0 91.62 37.18 0.78 5.21 191.25 191.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.03 0.0 2.34 0.71 0.01 0.23 4.33 4.33
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.2 0.1 0.0 1.7 1.1 0.0 0.0 3.1 3.1
Calcium (mg) 8.47 4.724 0.27 9.758 19.567 0.57 277.25 320.609 320.609
Iron (mg) 0.05 0.04 0.15 0.33 0.3 0.02 0.23 1.13 1.13
Magnesium (mg) 4.84 0.653 0.0 9.758 8.743 0.221 9.5 33.714 33.714
Phosphorus (mg) 8.47 3.993 0.0 19.516 27.477 0.408 182.25 242.115 242.115
Potassium (mg) 70.785 10.466 0.27 170.765 131.559 4.429 31.25 419.523 419.523
Sodium (mg) 1.21 0.444 0.54 2.927 13.739 0.391 382.25 401.501 401.501
Zinc (mg) 0.05 0.03 0.0 0.13 0.17 0.0 0.97 1.35 1.35
Copper (mg) 0.018 0.008 0.0 0.068 0.021 0.002 0.06 0.177 0.177
Manganese (mg) 0.012 0.044 0.0 0.117 0.087 0.004 0.023 0.286 0.286
Selenium (mcg) 0.1 0.4 0.0 0.0 1.0 0.0 4.4 5.9 5.9
Vitamin A, IU (IU) 30.25 0.235 0.0 361.046 259.37 57.358 110.5 818.759 818.759
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 1.21 0.0 0.0 17.564 12.906 2.865 30.0 64.545 64.545
Beta Carotene (mcg) 18.15 0.131 0.0 202.966 150.293 33.405 7.75 412.695 412.695
Vitamin E (mg) 0.13 0.0 3.87 0.36 0.32 0.02 0.07 4.78 4.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 332.748 584.104 7.353 0.0 924.622 924.622
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.22 0.0 0.07 n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.2 0.8 0.0 78.5 37.1 0.2 0.0 134.8 134.8
Thiamin (mg) 0.018 0.005 0.0 0.059 0.029 0.001 0.008 0.119 0.119
Riboflavin (mg) 0.012 0.003 0.0 0.029 0.05 0.001 0.123 0.218 0.218
Niacin (mg) 0.085 0.018 0.0 0.468 0.266 0.009 0.028 0.875 0.875
Pantothenic acid (mg) 0.073 0.016 0.0 0.098 0.237 0.005 0.083 0.51 0.51
Vitamin B-6 (mg) 0.024 0.032 0.0 0.215 0.075 0.001 0.013 0.36 0.36
Folate (mcg) 6.05 0.078 0.0 9.758 26.228 0.527 2.5 45.142 45.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 3.1 0.6 0.1 5.4 7.8 0.1 3.9 20.9 20.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.01 0.012 n/a 0.13 0.154 0.154
Threonine (g) 0.0 0.004 0.0 0.039 0.037 n/a 0.365 0.446 0.446
Isoleucine (g) 0.0 0.006 0.0 0.02 0.033 n/a 0.493 0.551 0.551
Leucine (g) 0.012 0.008 0.0 0.039 0.054 n/a 0.93 1.043 1.043
Lysine (g) 0.012 0.007 0.0 0.039 0.058 n/a 0.745 0.861 0.861
Methionine (g) 0.0 0.002 0.0 0.01 0.017 n/a 0.255 0.283 0.283
Cystine (g) 0.0 0.002 0.0 0.01 0.012 n/a 0.03 0.054 0.054
Phenylalanine (g) 0.006 0.005 0.0 0.088 0.05 n/a 0.52 0.669 0.669
Tyrosine (g) 0.0 0.002 0.0 0.01 0.021 n/a 0.583 0.615 0.615
Valine (g) 0.006 0.008 0.0 0.039 0.054 n/a 0.63 0.737 0.737
Arginine (g) 0.012 0.016 0.0 0.029 0.079 n/a 0.393 0.529 0.529
Histidine (g) 0.0 0.003 0.0 0.01 0.025 n/a 0.273 0.31 0.31
Alanine (g) 0.012 0.003 0.0 0.039 0.042 n/a 0.29 0.386 0.386
Aspartic acid (g) 0.067 0.013 0.0 0.205 0.137 n/a 0.668 1.089 1.089
Glutamic acid (g) 0.042 0.021 0.0 0.185 0.225 n/a 2.175 2.649 2.649
Glycine (g) 0.006 0.005 0.0 0.029 0.037 n/a 0.19 0.268 0.268
Proline (g) 0.018 0.003 0.0 0.02 0.046 n/a 1.155 1.241 1.241
Serine (g) 0.024 0.005 0.0 0.049 0.05 n/a 0.573 0.7 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.002 3.729 0.059 0.017 0.0 4.325 8.137 8.137
Phytosterols (mg) n/a n/a 59.67 8.782 n/a 0.043 n/a 68.495 68.495
Monounsaturated Fat (g) 0.006 0.0 19.699 0.01 0.004 0.002 2.095 21.817 21.817
Polyunsaturated (g) 0.012 0.007 2.84 0.059 0.017 0.0 0.293 3.227 3.227