Receta Lime & Walnut Fluff Dessert - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
limes
42.21g |
weight
113.4g |
walnuts
3.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.3 | 8.9 | 0.5 | 9.7 | 38.8 |
| Total Fat (g) | 0.08 | 17.33 | 2.15 | 19.56 | 78.24 |
| Carbohydrates (g) | 4.45 | 9.22 | 0.45 | 14.12 | 56.48 |
| Ash (g) | 0.13 | 2.3 | 0.06 | 2.49 | 9.96 |
| Calories (kcal) | 12.663 | 227.934 | 21.521 | 262.118 | 1048.472 |
| Starch (g) | n/a | 1.53 | 0.0 | 1.53 | 6.12 |
| Sucrose (g) | n/a | 0.0 | 0.08 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 6.6 | 0.0 | 6.6 | 26.4 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.25 | 75.66 | 0.13 | 113.05 | 452.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 6.6 | 0.09 | 7.4 | 29.6 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 1.4 | 5.6 |
| Calcium (mg) | 13.929 | 167.832 | 3.225 | 184.986 | 739.944 |
| Iron (mg) | 0.25 | 0.19 | 0.1 | 0.54 | 2.16 |
| Magnesium (mg) | 2.533 | 9.072 | 5.199 | 16.804 | 67.216 |
| Phosphorus (mg) | 7.598 | 172.368 | 11.386 | 191.351 | 765.404 |
| Potassium (mg) | 43.054 | 280.098 | 14.512 | 337.664 | 1350.656 |
| Sodium (mg) | 0.844 | 532.98 | 0.066 | 533.89 | 2135.56 |
| Zinc (mg) | 0.05 | 0.65 | 0.1 | 0.79 | 3.16 |
| Copper (mg) | 0.03 | 0.034 | 0.052 | 0.116 | 0.464 |
| Manganese (mg) | 0.004 | 0.011 | 0.112 | 0.128 | 0.512 |
| Selenium (mcg) | 0.2 | 4.5 | 0.2 | 4.9 | 19.6 |
| Vitamin A, IU (IU) | 21.105 | 625.968 | 0.658 | 647.731 | 2590.924 |
| Retinol (mcg) | 0.0 | 181.44 | 0.0 | 181.44 | 725.76 |
| Vitamin A, RAE (mcg_RAE) | 0.844 | 182.574 | 0.033 | 183.451 | 733.804 |
| Beta Carotene (mcg) | 12.663 | 12.474 | 0.395 | 25.532 | 102.128 |
| Vitamin E (mg) | 0.09 | 0.31 | 0.02 | 0.42 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.296 | 0.296 | 1.184 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.69 | 0.71 | 2.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.06 | 0.06 | 0.24 |
| Vitamin C (mg) | 12.3 | 0.0 | 0.0 | 12.3 | 49.2 |
| Thiamin (mg) | 0.013 | 0.045 | 0.011 | 0.069 | 0.276 |
| Riboflavin (mg) | 0.008 | 0.215 | 0.005 | 0.229 | 0.916 |
| Niacin (mg) | 0.084 | 0.147 | 0.037 | 0.269 | 1.076 |
| Pantothenic acid (mg) | 0.093 | 0.964 | 0.019 | 1.076 | 4.304 |
| Vitamin B-6 (mg) | 0.017 | 0.057 | 0.018 | 0.091 | 0.364 |
| Folate (mcg) | 3.377 | 21.546 | 3.225 | 28.148 | 112.592 |
| Vitamin B-12 (mcg) | 0.0 | 1.04 | 0.0 | 1.04 | 4.16 |
| Choline (mg) | 2.2 | 13.7 | 1.3 | 17.2 | 68.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.102 | 0.006 | 0.108 | 0.432 |
| Threonine (g) | n/a | 0.352 | 0.02 | 0.371 | 1.484 |
| Isoleucine (g) | n/a | 0.488 | 0.021 | 0.508 | 2.032 |
| Leucine (g) | n/a | 0.987 | 0.039 | 1.025 | 4.1 |
| Lysine (g) | 0.004 | 0.851 | 0.014 | 0.869 | 3.476 |
| Methionine (g) | 0.0 | 0.284 | 0.008 | 0.291 | 1.164 |
| Cystine (g) | n/a | 0.068 | 0.007 | 0.075 | 0.3 |
| Phenylalanine (g) | n/a | 0.431 | 0.023 | 0.454 | 1.816 |
| Tyrosine (g) | n/a | 0.454 | 0.013 | 0.467 | 1.868 |
| Valine (g) | n/a | 0.59 | 0.025 | 0.614 | 2.456 |
| Arginine (g) | n/a | 0.352 | 0.075 | 0.427 | 1.708 |
| Histidine (g) | n/a | 0.261 | 0.013 | 0.274 | 1.096 |
| Alanine (g) | n/a | 0.272 | 0.023 | 0.295 | 1.18 |
| Aspartic acid (g) | n/a | 0.771 | 0.06 | 0.831 | 3.324 |
| Glutamic acid (g) | n/a | 1.962 | 0.093 | 2.055 | 8.22 |
| Glycine (g) | n/a | 0.215 | 0.027 | 0.242 | 0.968 |
| Proline (g) | n/a | 0.998 | 0.023 | 1.021 | 4.084 |
| Serine (g) | n/a | 0.567 | 0.031 | 0.598 | 2.392 |
| Cholesterol (mg) | 0.0 | 61.236 | 0.0 | 61.236 | 244.944 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 10.319 | 0.202 | 10.53 | 42.12 |
| Phytosterols (mg) | n/a | n/a | 2.369 | 2.369 | 9.476 |
| Monounsaturated Fat (g) | 0.008 | 4.536 | 0.294 | 4.838 | 19.352 |
| Polyunsaturated (g) | 0.025 | 0.748 | 1.552 | 2.326 | 9.304 |