Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Panela (aka papelon or pilancillo) or Jaggery - ¼lb., grated or chopped into ½" pieces)
To Serve & for garnish:
Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		squeezed lime juice
60.5g 		water
355.5g 		lime
56.28g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.0 0.39 n/a 0.65 0.65
Total Fat (g) 0.0 0.04 0.0 0.11 n/a 0.15 0.15
Carbohydrates (g) 0.0 5.09 0.0 5.93 n/a 11.03 11.03
Ash (g) 0.12 n/a 0.36 0.17 n/a 0.64 0.64
Calories (kcal) 0.0 15.125 0.0 16.884 n/a 32.009 32.009
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 118.38 54.93 355.14 49.67 n/a 578.13 578.13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.02 0.0 0.95 n/a 1.97 1.97
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.6 n/a 1.8 1.8
Calcium (mg) 3.555 8.47 10.665 18.572 n/a 41.262 41.262
Iron (mg) 0.0 0.05 0.0 0.34 n/a 0.39 0.39
Magnesium (mg) 1.185 4.84 3.555 3.377 n/a 12.957 12.957
Phosphorus (mg) 0.0 8.47 0.0 10.13 n/a 18.6 18.6
Potassium (mg) 0.0 70.785 0.0 57.406 n/a 128.191 128.191
Sodium (mg) 4.74 1.21 14.22 1.126 n/a 21.296 21.296
Zinc (mg) 0.01 0.05 0.04 0.06 n/a 0.16 0.16
Copper (mg) 0.012 0.018 0.036 0.039 n/a 0.105 0.105
Manganese (mg) 0.0 n/a 0.0 0.006 n/a 0.006 0.006
Selenium (mcg) 0.0 0.1 0.0 0.2 n/a 0.3 0.3
Vitamin A, IU (IU) 0.0 n/a 0.0 28.14 n/a 28.14 28.14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.21 0.0 1.126 n/a 2.336 2.336
Beta Carotene (mcg) 0.0 18.15 0.0 16.884 n/a 35.034 35.034
Vitamin E (mg) 0.0 0.13 0.0 0.12 n/a 0.26 0.26
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.2 0.0 16.4 n/a 34.5 34.5
Thiamin (mg) 0.0 0.018 0.0 0.017 n/a 0.035 0.035
Riboflavin (mg) 0.0 0.012 0.0 0.011 n/a 0.023 0.023
Niacin (mg) 0.0 0.085 0.0 0.113 n/a 0.197 0.197
Pantothenic acid (mg) 0.0 n/a 0.0 0.124 n/a 0.124 0.124
Vitamin B-6 (mg) 0.0 0.024 0.0 0.023 n/a 0.047 0.047
Folate (mcg) 0.0 6.05 0.0 4.502 n/a 10.552 10.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 3.1 0.0 2.9 n/a 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.006 n/a 0.006 0.006
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.011 n/a 0.017 0.017
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 0.0 0.011 n/a 0.017 0.017
Polyunsaturated (g) 0.0 0.012 0.0 0.034 n/a 0.046 0.046