Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eats
28.0g 		taste
1.0g 		lemon
30.74g 		jennie
32.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.01 0.34 2.93 6.0 6.0
Total Fat (g) 0.34 0.0 0.09 0.86 1.29 1.29
Carbohydrates (g) 21.17 0.89 2.86 23.99 48.92 48.92
Ash (g) 0.78 0.01 0.09 n/a 0.89 0.89
Calories (kcal) 101.08 3.6 8.915 114.88 228.475 228.475
Starch (g) n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.09 27.35 3.62 34.06 34.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.85 0.77 0.87 2.49 2.49
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.9 1.5 3.0 3.0
Calcium (mg) 19.88 0.0 7.992 4.16 32.032 32.032
Iron (mg) 8.01 0.0 0.18 1.26 9.46 9.46
Magnesium (mg) 7.56 0.0 2.459 21.76 31.779 31.779
Phosphorus (mg) 19.88 0.0 4.918 65.28 90.078 90.078
Potassium (mg) 37.8 0.04 42.421 68.8 149.061 149.061
Sodium (mg) 238.0 4.28 0.615 100.16 343.055 343.055
Zinc (mg) 0.24 0.0 0.02 0.4 0.66 0.66
Copper (mg) 0.039 0.0 0.012 0.064 0.115 0.115
Manganese (mg) n/a 0.0 0.009 n/a 0.009 0.009
Selenium (mcg) 5.6 0.0 0.1 8.5 14.2 14.2
Vitamin A, IU (IU) 1234.52 0.0 6.763 n/a 1241.283 1241.283
Retinol (mcg) 370.72 0.0 0.0 0.0 370.72 370.72
Vitamin A, RAE (mcg_RAE) 370.72 0.0 0.307 1.28 372.307 372.307
Beta Carotene (mcg) n/a 0.0 0.922 11.52 12.442 12.442
Vitamin E (mg) n/a 0.0 0.05 0.12 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.381 170.24 173.621 173.621
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.3 0.0 16.3 16.3
Thiamin (mg) 0.364 0.0 0.012 0.195 0.571 0.571
Riboflavin (mg) 0.252 0.0 0.006 0.102 0.361 0.361
Niacin (mg) 4.928 0.0 0.031 1.658 6.616 6.616
Pantothenic acid (mg) 0.129 0.0 0.058 n/a 0.187 0.187
Vitamin B-6 (mg) 0.504 0.0 0.025 0.083 0.612 0.612
Folate (mcg) 98.84 0.0 3.381 36.48 138.701 138.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.6 4.8 6.4 6.4
Folic acid (mcg) 89.32 0.0 0.0 27.52 116.84 116.84
Tryptophan (g) 0.036 n/a n/a n/a 0.036 0.036
Threonine (g) 0.087 n/a n/a n/a 0.087 0.087
Isoleucine (g) 0.12 n/a n/a n/a 0.12 0.12
Leucine (g) 0.207 n/a n/a n/a 0.207 0.207
Lysine (g) 0.07 n/a n/a n/a 0.07 0.07
Methionine (g) 0.05 n/a n/a n/a 0.05 0.05
Cystine (g) 0.062 n/a n/a n/a 0.062 0.062
Phenylalanine (g) 0.146 n/a n/a n/a 0.146 0.146
Tyrosine (g) 0.087 n/a n/a n/a 0.087 0.087
Valine (g) 0.132 n/a n/a n/a 0.132 0.132
Arginine (g) 0.12 n/a n/a n/a 0.12 0.12
Histidine (g) 0.062 n/a n/a n/a 0.062 0.062
Alanine (g) 0.095 n/a n/a n/a 0.095 0.095
Aspartic acid (g) 0.132 n/a n/a n/a 0.132 0.132
Glutamic acid (g) 1.002 n/a n/a n/a 1.002 1.002
Glycine (g) 0.106 n/a n/a n/a 0.106 0.106
Proline (g) 0.33 n/a n/a n/a 0.33 0.33
Serine (g) 0.154 n/a n/a n/a 0.154 0.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.012 0.134 0.203 0.203
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 0.0 0.003 0.205 0.255 0.255
Polyunsaturated (g) 0.188 0.0 0.028 0.368 0.583 0.583