Receta Limpa (Sweet Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.58g 		water
4.94g 		sugar
9.17g 		molasses
9.36g 		shortening
1.07g 		salt
1.5g 		caraway
0.35g 		anise
0.09g 		water
29.63g 		flour
10.42g 		flour
36.46g 		flour
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.01 0.0 0.0 0.0 0.07 0.02 0.0 1.08 3.77 1.6 6.76 81.12
Total Fat (g) 0.03 0.0 0.0 0.01 1.07 0.0 0.05 0.01 0.0 0.1 0.36 0.3 1.93 23.16
Carbohydrates (g) 0.22 0.0 8.99 7.0 0.0 0.0 0.17 0.04 0.0 7.95 27.82 13.17 65.37 784.44
Ash (g) 0.04 0.0 0.04 0.31 0.0 1.5 0.02 0.01 0.03 0.05 0.17 0.26 2.42 29.04
Calories (kcal) 1.721 0.0 34.833 27.146 9.429 0.0 1.166 0.295 0.0 37.917 132.708 60.18 305.395 3664.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 2.75 n/a n/a n/a n/a n/a n/a n/a n/a 11.42 137.04
Glucose (dextrose) (g) n/a n/a 0.12 1.12 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 14.88
Fructose (g) n/a n/a 0.1 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 15.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 4.93 0.12 2.05 0.0 0.0 0.03 0.01 29.6 1.24 4.35 1.67 44.05 528.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.89 5.19 0.0 0.0 0.0 n/a 0.0 0.03 0.1 0.18 14.39 172.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.0 2.5 4.0 48.0
Calcium (mg) 0.373 0.148 7.608 19.19 0.0 0.36 2.412 0.565 0.889 1.563 5.469 4.08 42.656 511.872
Iron (mg) 0.1 0.0 0.07 0.44 0.0 0.0 0.06 0.03 0.0 0.48 1.69 0.36 3.23 38.76
Magnesium (mg) 0.572 0.049 0.825 22.653 0.0 0.015 0.903 0.149 0.296 2.292 8.021 12.75 48.525 582.3
Phosphorus (mg) 7.525 0.0 0.367 2.902 0.0 0.0 1.988 0.385 0.0 11.25 39.375 35.19 98.982 1187.784
Potassium (mg) 11.667 0.0 12.192 137.043 0.0 0.12 4.729 1.261 0.0 11.146 39.01 57.8 274.967 3299.604
Sodium (mg) 0.292 0.198 2.567 3.464 0.0 581.37 0.06 0.014 1.185 0.208 0.729 0.51 590.595 7087.14
Zinc (mg) 0.04 0.0 0.0 0.03 0.0 0.0 0.02 0.0 0.0 0.07 0.26 0.34 0.76 9.12
Copper (mg) 0.003 0.0 0.005 0.046 0.0 0.0 0.003 0.001 0.003 0.015 0.051 0.049 0.176 2.112
Manganese (mg) 0.003 0.0 0.006 0.143 n/a 0.002 0.005 0.002 0.0 0.071 0.248 0.928 1.407 16.884
Selenium (mcg) 0.1 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 3.5 12.4 6.1 23.9 286.8
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 0.0 0.0 1.271 0.272 0.0 0.0 0.0 0.0 1.548 18.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.014 0.0 0.0 0.0 0.0 0.077 0.924
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.662 n/a 0.0 0.0 0.0 0.0 0.662 7.944
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.0 0.01 0.02 0.13 0.18 2.16
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 n/a 0.0 0.0 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.718 n/a 0.0 1.875 6.563 35.7 44.855 538.26
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.03 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.31 n/a n/a n/a n/a 0.04 0.14 n/a 0.49 5.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.0 0.01 n/a 0.19 2.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.014 0.0 0.0 0.004 0.0 0.0 0.001 0.0 0.0 0.082 0.288 0.049 0.439 5.268
Riboflavin (mg) 0.032 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.051 0.179 0.019 0.282 3.384
Niacin (mg) 0.232 0.0 0.01 0.087 0.0 0.0 0.013 0.003 0.0 0.615 2.151 0.294 3.404 40.848
Pantothenic acid (mg) 0.066 0.0 0.012 0.075 0.0 0.0 n/a 0.001 0.0 0.046 0.16 0.083 0.443 5.316
Vitamin B-6 (mg) 0.009 0.0 0.004 0.063 0.0 0.0 0.001 0.001 0.0 0.004 0.015 0.046 0.142 1.704
Folate (mcg) 13.65 0.0 0.092 0.0 0.0 0.0 0.035 0.009 0.0 19.063 66.719 3.23 102.797 1233.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.2 1.2 n/a 0.0 0.1 n/a 0.0 1.1 3.8 3.5 10.1 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 56.146 0.0 72.188 866.256
Tryptophan (g) 0.003 n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.014 0.047 0.019 0.083 0.996
Threonine (g) 0.012 n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.029 0.102 0.056 0.202 2.424
Isoleucine (g) 0.013 n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.038 0.131 0.061 0.246 2.952
Leucine (g) 0.018 n/a n/a n/a 0.0 0.0 0.004 n/a n/a 0.074 0.259 0.111 0.465 5.58
Lysine (g) 0.018 n/a n/a n/a 0.0 0.0 0.004 n/a n/a 0.024 0.084 0.056 0.186 2.232
Methionine (g) 0.004 n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.019 0.066 0.024 0.114 1.368
Cystine (g) 0.003 n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.023 0.08 0.032 0.14 1.68
Phenylalanine (g) 0.011 n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.054 0.19 0.082 0.339 4.068
Tyrosine (g) 0.009 n/a n/a n/a 0.0 0.0 0.002 n/a n/a 0.032 0.113 0.032 0.189 2.268
Valine (g) 0.014 n/a n/a n/a 0.0 0.0 0.004 n/a n/a 0.044 0.153 0.08 0.294 3.528
Arginine (g) 0.012 n/a n/a n/a 0.0 0.0 0.004 n/a n/a 0.044 0.153 0.073 0.287 3.444
Histidine (g) 0.006 n/a n/a n/a 0.0 0.0 0.002 n/a n/a 0.024 0.084 0.036 0.151 1.812
Alanine (g) 0.015 n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.034 0.12 0.066 0.239 2.868
Aspartic acid (g) 0.023 n/a n/a n/a 0.0 0.0 0.007 n/a n/a 0.046 0.16 0.111 0.347 4.164
Glutamic acid (g) 0.033 n/a n/a n/a 0.0 0.0 0.011 n/a n/a 0.363 1.269 0.445 2.121 25.452
Glycine (g) 0.011 n/a n/a n/a 0.0 0.0 0.005 n/a n/a 0.039 0.135 0.061 0.25 3.0
Proline (g) 0.01 n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.125 0.438 0.172 0.747 8.964
Serine (g) 0.011 n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.054 0.19 0.087 0.345 4.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.356 n/a n/a n/a n/a n/a n/a n/a 0.356 4.272
Saturated Fat (g) 0.004 0.0 0.0 0.002 0.248 0.0 0.002 0.001 0.0 0.017 0.058 0.034 0.365 4.38
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.266 n/a n/a n/a n/a n/a 0.266 3.192
Monounsaturated Fat (g) 0.015 0.0 0.0 0.003 0.687 0.0 0.025 0.009 0.0 0.009 0.033 0.036 0.816 9.792
Polyunsaturated (g) 0.0 0.0 0.0 0.005 0.074 0.0 0.011 0.003 0.0 0.043 0.149 0.131 0.416 4.992