Receta Limping Susan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Fresh thyme sprigs

1/4 tsp Red pepper Rice, warm cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 19.33g	onion 16.0g	celery 7.49g	carrot 6.33g	okra 35.83g	corn 9.24g	water 19.75g	thyme 0.0g	garlic 0.44g	bay leaf 0.67g	tomatoes 18.65g	onions 4.8g	cheddar 18.9g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.18	0.05	0.06	0.72	0.3	0.0	n/a	0.03	0.05	0.16	0.09	4.71	8.58	51.48
Total Fat (g)	8.71	0.02	0.01	0.02	0.04	0.11	0.0	n/a	0.0	0.06	0.04	0.01	6.26	15.26	91.56
Carbohydrates (g)	0.13	1.49	0.22	0.61	2.52	1.76	0.0	n/a	0.14	0.5	0.73	0.35	0.24	8.7	52.2
Ash (g)	0.49	0.06	0.06	0.06	0.25	0.06	0.02	n/a	0.01	0.02	0.09	0.04	0.74	1.89	11.34
Calories (kcal)	88.547	6.4	1.199	2.595	11.108	7.946	0.0	n/a	0.648	2.087	3.358	1.536	76.167	201.591	1209.546
Starch (g)	n/a	0.0	0.0	0.09	0.12	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.21	1.26
Sucrose (g)	n/a	0.16	0.01	0.23	0.14	0.19	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.77	4.62
Glucose (dextrose) (g)	n/a	0.32	0.04	0.04	0.05	0.05	n/a	n/a	n/a	n/a	0.23	n/a	n/a	0.72	4.32
Fructose (g)	n/a	0.21	0.04	0.03	0.08	0.04	n/a	n/a	n/a	n/a	0.26	n/a	n/a	0.65	3.9
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.24
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.77	14.26	7.15	5.59	32.31	7.02	19.73	n/a	0.25	0.04	17.63	4.31	6.95	123.0	738.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.68	0.14	0.3	0.43	0.3	0.0	n/a	0.0	n/a	0.49	0.11	0.1	2.55	15.3
Galactose (g)	n/a	0.0	0.05	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.3	0.1	0.2	1.1	0.2	0.0	n/a	0.0	0.2	0.2	0.1	0.0	2.5	15.0
Calcium (mg)	1.16	3.68	2.996	2.089	29.025	0.185	0.593	n/a	0.787	5.56	1.866	3.456	136.269	187.665	1125.99
Iron (mg)	0.09	0.03	0.01	0.02	0.29	0.05	0.0	n/a	0.01	0.29	0.05	0.07	0.13	1.04	6.24
Magnesium (mg)	2.32	1.6	0.824	0.76	20.425	3.419	0.198	n/a	0.109	0.8	2.052	0.96	5.292	38.758	232.548
Phosphorus (mg)	36.347	4.64	1.798	2.215	22.575	8.224	0.0	n/a	0.666	0.753	4.477	1.776	96.768	180.239	1081.434
Potassium (mg)	40.213	23.361	19.476	20.254	108.575	24.948	0.0	n/a	1.744	3.527	44.212	13.248	18.522	318.081	1908.486
Sodium (mg)	161.047	0.64	5.993	4.367	2.867	1.386	0.79	n/a	0.074	0.153	0.933	0.768	117.369	296.386	1778.316
Zinc (mg)	0.23	0.03	0.01	0.02	0.22	0.04	0.0	n/a	0.01	0.02	0.03	0.02	0.59	1.2	7.2
Copper (mg)	0.014	0.006	0.003	0.003	0.032	0.005	0.002	n/a	0.001	0.003	0.011	0.004	0.006	0.09	0.54
Manganese (mg)	0.004	0.021	0.007	0.009	0.355	0.015	0.0	n/a	0.007	0.054	0.021	0.008	0.002	0.502	3.012
Selenium (mcg)	3.9	0.1	0.0	0.0	0.3	0.1	0.0	n/a	0.1	0.0	0.0	0.0	2.6	7.1	42.6
Vitamin A, IU (IU)	7.153	0.32	33.634	1057.387	134.375	17.279	0.0	n/a	0.039	41.233	155.396	47.856	189.378	1684.05	10104.3
Retinol (mcg)	2.127	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	48.762	50.889	305.334
Vitamin A, RAE (mcg_RAE)	2.127	0.0	1.648	52.85	6.808	0.832	0.0	n/a	0.0	2.06	7.835	2.4	50.085	126.645	759.87
Beta Carotene (mcg)	0.0	0.16	20.225	524.389	80.625	4.343	0.0	n/a	0.022	n/a	83.761	28.704	16.065	758.294	4549.764
Vitamin E (mg)	0.05	0.0	0.02	0.04	0.13	0.01	0.0	n/a	0.0	n/a	0.1	0.03	0.05	0.44	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.268	2.268	13.608
Lycopene (mcg)	0.0	0.0	0.0	0.063	0.0	0.0	0.0	n/a	0.0	n/a	479.993	0.0	0.0	480.056	2880.336
Lutein + zeaxanthin (mcg)	0.0	0.64	21.199	16.203	184.9	59.506	0.0	n/a	0.07	n/a	22.946	54.576	0.0	360.039	2160.234
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.02	n/a	0.0	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.2	0.4	7.6	0.6	0.0	n/a	0.1	0.3	2.4	0.9	0.0	13.7	82.2
Thiamin (mg)	0.054	0.008	0.001	0.004	0.072	0.018	0.0	n/a	0.001	0.0	0.007	0.003	0.006	0.175	1.05
Riboflavin (mg)	0.021	0.005	0.004	0.004	0.022	0.006	0.0	n/a	0.0	0.003	0.004	0.004	0.072	0.144	0.864
Niacin (mg)	0.74	0.019	0.024	0.062	0.358	0.157	0.0	n/a	0.003	0.013	0.11	0.025	0.015	1.528	9.168
Pantothenic acid (mg)	0.101	0.019	0.019	0.017	0.09	0.07	0.0	n/a	0.003	n/a	0.017	0.004	0.077	0.416	2.496
Vitamin B-6 (mg)	0.041	0.019	0.005	0.009	0.079	0.006	0.0	n/a	0.005	0.012	0.015	0.003	0.013	0.206	1.236
Folate (mcg)	0.387	3.04	2.697	1.203	31.533	4.25	0.0	n/a	0.013	1.2	2.798	3.072	3.402	53.595	321.57
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.16	0.29	1.74
Choline (mg)	9.0	1.0	0.5	0.6	4.4	2.1	0.0	n/a	0.1	n/a	1.2	0.3	3.1	22.3	133.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.002	0.001	0.001	0.007	0.002	n/a	n/a	0.0	n/a	0.002	0.001	0.06	0.095	0.57
Threonine (g)	0.087	0.003	0.001	0.012	0.025	0.012	n/a	n/a	0.001	n/a	0.006	0.003	0.168	0.319	1.914
Isoleucine (g)	0.104	0.002	0.001	0.005	0.025	0.012	n/a	n/a	0.001	n/a	0.004	0.004	0.293	0.451	2.706
Leucine (g)	0.174	0.005	0.002	0.006	0.039	0.032	n/a	n/a	0.001	n/a	0.006	0.005	0.452	0.723	4.338
Lysine (g)	0.186	0.006	0.002	0.006	0.029	0.013	n/a	n/a	0.001	n/a	0.006	0.004	0.391	0.645	3.87
Methionine (g)	0.05	0.0	0.001	0.001	0.007	0.006	n/a	n/a	0.0	n/a	0.002	0.001	0.123	0.192	1.152
Cystine (g)	0.025	0.0	0.0	0.005	0.007	0.003	n/a	n/a	0.0	n/a	0.002	n/a	0.025	0.067	0.402
Phenylalanine (g)	0.089	0.005	0.001	0.004	0.025	0.014	n/a	n/a	0.001	n/a	0.013	0.003	0.248	0.402	2.412
Tyrosine (g)	0.07	0.002	0.001	0.003	0.032	0.011	n/a	n/a	0.0	n/a	0.002	0.002	0.227	0.349	2.094
Valine (g)	0.12	0.003	0.002	0.004	0.032	0.018	n/a	n/a	0.001	n/a	0.004	0.004	0.314	0.502	3.012
Arginine (g)	0.145	0.016	0.001	0.006	0.029	0.012	n/a	n/a	0.003	n/a	0.004	0.006	0.178	0.399	2.394
Histidine (g)	0.085	0.002	0.001	0.003	0.011	0.008	n/a	n/a	0.0	n/a	0.002	0.001	0.164	0.277	1.662
Alanine (g)	0.143	0.003	0.001	0.007	0.025	0.028	n/a	n/a	0.001	n/a	0.006	0.004	0.132	0.35	2.1
Aspartic acid (g)	0.211	0.014	0.009	0.012	0.054	0.022	n/a	n/a	0.002	n/a	0.026	0.008	0.302	0.661	3.966
Glutamic acid (g)	0.331	0.042	0.007	0.023	0.097	0.059	n/a	n/a	0.004	n/a	0.08	0.018	1.151	1.811	10.866
Glycine (g)	0.157	0.005	0.001	0.003	0.014	0.012	n/a	n/a	0.001	n/a	0.004	0.004	0.081	0.283	1.698
Proline (g)	0.124	0.002	0.001	0.003	0.018	0.027	n/a	n/a	0.0	n/a	0.004	0.006	0.531	0.716	4.296
Serine (g)	0.085	0.003	0.001	0.003	0.014	0.014	n/a	n/a	0.001	n/a	0.006	0.004	0.276	0.407	2.442
Cholesterol (mg)	13.147	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	19.845	32.992	197.952
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.898	0.006	0.003	0.003	0.011	0.017	0.0	n/a	0.0	0.015	0.006	0.001	3.986	6.946	41.676
Phytosterols (mg)	n/a	2.4	0.449	n/a	8.6	n/a	n/a	n/a	n/a	n/a	1.306	n/a	n/a	12.755	76.53
Monounsaturated Fat (g)	3.876	0.002	0.002	0.001	0.007	0.032	0.0	n/a	0.0	0.011	0.006	0.001	1.775	5.713	34.278
Polyunsaturated (g)	0.972	0.003	0.006	0.008	0.011	0.052	0.0	n/a	0.001	0.015	0.015	0.003	0.178	1.264	7.584