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Receta Limu Poke Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Ogo (Hawaiian seaweed) cleaned, liquid removed
1/2 c. Firmly-packed brown sugar
1/4 tsp Chinese 5 spice pwdr
6 x Sashimi-grade Ahi steaks - (3 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange juice
20.67g 		oil
4.53g 		sugar
1.58g 		sesame
0.68g 		wine vinegar
1.25g 		soy sauce
1.33g 		soy sauce
31.88g 		wine vinegar
9.96g 		mirin
9.7g 		sugar
33.33g 		sesame
1.33g 		jalapeno pepper
0.04g 		soy sauce
42.5g 		ginger
0.23g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.0 0.14 0.0 0.08 2.0 0.0 0.05 0.0 0.27 0.0 2.67 0.0 0.0 5.37 32.22
Total Fat (g) 0.04 4.53 0.0 0.41 0.0 0.0 0.01 0.0 0.0 0.0 0.82 0.0 0.02 0.0 0.0 5.84 35.04
Carbohydrates (g) 2.15 0.0 1.57 0.08 0.0 0.1 2.43 0.03 0.49 33.33 0.16 0.0 3.23 0.04 0.01 43.62 261.72
Ash (g) 0.08 0.0 0.0 0.02 0.0 0.2 4.88 0.02 0.0 0.0 0.04 0.0 6.51 0.0 0.0 11.75 70.5
Calories (kcal) 9.3 40.075 6.095 4.259 0.238 0.702 16.894 1.892 12.998 129.0 8.413 0.011 22.525 0.186 0.066 252.653 1515.918
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Water (g) 18.25 0.0 0.0 0.03 1.18 0.94 22.56 9.41 7.6 0.01 0.05 0.03 30.08 0.18 0.2 90.51 543.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.0 1.57 0.0 0.0 0.02 0.54 0.0 0.0 33.3 0.01 0.0 0.72 0.0 0.01 37.92 227.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.9 5.4
Calcium (mg) 2.273 0.0 0.016 0.405 0.075 0.252 6.056 0.598 0.485 0.333 0.8 0.004 8.075 0.037 0.015 19.423 116.538
Iron (mg) 0.04 0.0 0.0 0.04 0.01 0.03 0.62 0.04 0.01 0.0 0.08 0.0 0.82 0.0 0.0 1.7 10.2
Magnesium (mg) 2.273 0.0 0.0 2.329 0.05 0.57 13.706 0.398 0.582 0.0 4.6 0.007 18.275 0.1 0.025 42.916 257.496
Phosphorus (mg) 3.513 0.0 0.0 4.502 0.1 1.656 39.844 0.797 0.582 0.0 8.893 0.011 53.125 0.079 0.055 113.158 678.948
Potassium (mg) 41.333 0.0 0.031 2.498 0.488 2.875 69.169 3.884 2.425 0.667 4.933 0.076 92.225 0.965 0.447 222.015 1332.09
Sodium (mg) 0.207 0.0 0.0 0.317 0.1 74.69 1796.794 0.797 0.194 0.0 0.627 0.0 2395.725 0.03 0.008 4269.489 25616.934
Zinc (mg) 0.01 0.0 0.0 0.05 0.0 0.01 0.17 0.0 0.0 0.0 0.09 0.0 0.22 0.0 0.0 0.55 3.3
Copper (mg) 0.008 0.0 0.0 0.009 0.0 0.001 0.032 0.001 0.001 0.0 0.019 0.0 0.043 0.001 0.0 0.115 0.69
Manganese (mg) 0.002 n/a 0.0 0.01 0.001 0.006 0.134 0.005 n/a 0.0 0.019 0.0 0.179 0.001 0.0 0.355 2.13
Selenium (mcg) 0.0 0.0 0.0 0.7 n/a 0.0 0.2 n/a 0.1 0.2 1.3 0.0 0.2 0.0 0.0 2.7 16.2
Vitamin A, IU (IU) 41.333 0.0 0.0 0.446 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.282 0.0 0.0 6.633 49.573 297.438
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.067 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.014 0.0 0.0 0.333 2.474 14.844
Beta Carotene (mcg) 6.82 0.0 0.0 0.27 n/a 0.0 0.0 n/a 0.0 0.0 0.533 0.16 0.0 0.0 3.44 11.224 67.344
Vitamin E (mg) 0.01 0.42 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.767 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.174 0.0 0.0 0.108 24.048 144.288
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10.7 64.2
Thiamin (mg) 0.019 0.0 0.0 0.005 n/a 0.0 0.01 n/a 0.0 0.0 0.009 0.0 0.013 0.0 0.0 0.056 0.336
Riboflavin (mg) 0.006 0.0 0.0 0.001 n/a 0.002 0.054 n/a 0.0 0.007 0.001 0.0 0.072 0.0 0.0 0.144 0.864
Niacin (mg) 0.083 0.0 0.0 0.039 n/a 0.029 0.701 n/a 0.0 0.0 0.077 0.0 0.935 0.002 0.002 1.869 11.214
Pantothenic acid (mg) 0.039 0.0 0.0 0.002 n/a 0.004 0.096 n/a n/a 0.0 0.004 0.0 0.128 0.0 0.001 0.273 1.638
Vitamin B-6 (mg) 0.008 0.0 0.0 0.003 n/a 0.002 0.048 n/a 0.0 0.0 0.005 0.0 0.064 0.0 0.001 0.131 0.786
Folate (mcg) 6.2 0.0 0.0 0.776 n/a 0.186 4.463 n/a 0.0 0.0 1.533 0.017 5.95 0.026 0.097 19.247 115.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 n/a 0.0 0.2 n/a 0.2 5.8 n/a 0.0 0.0 0.3 0.0 7.8 0.1 0.0 15.7 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.002 n/a 0.001 0.029 n/a n/a n/a 0.004 0.0 0.038 0.0 0.0 0.075 0.45
Threonine (g) 0.002 0.0 n/a 0.005 n/a 0.003 0.08 n/a n/a n/a 0.01 0.0 0.106 0.0 0.0 0.206 1.236
Isoleucine (g) 0.002 0.0 n/a 0.005 n/a 0.004 0.096 n/a n/a n/a 0.01 0.0 0.128 0.0 0.0 0.244 1.464
Leucine (g) 0.002 0.0 n/a 0.01 n/a 0.007 0.159 n/a n/a n/a 0.02 0.0 0.213 0.0 0.0 0.411 2.466
Lysine (g) 0.002 0.0 n/a 0.004 n/a 0.005 0.115 n/a n/a n/a 0.009 0.0 0.153 0.0 0.0 0.288 1.728
Methionine (g) 0.0 0.0 n/a 0.006 n/a 0.001 0.029 n/a n/a n/a 0.012 0.0 0.038 0.0 0.0 0.086 0.516
Cystine (g) 0.002 0.0 n/a 0.003 n/a 0.001 0.035 n/a n/a n/a 0.006 0.0 0.047 0.0 0.0 0.094 0.564
Phenylalanine (g) 0.002 0.0 n/a 0.006 n/a 0.004 0.105 n/a n/a n/a 0.013 0.0 0.14 0.0 0.0 0.271 1.626
Tyrosine (g) 0.0 0.0 n/a 0.005 n/a 0.003 0.073 n/a n/a n/a 0.011 0.0 0.098 0.0 0.0 0.19 1.14
Valine (g) 0.002 0.0 n/a 0.007 n/a 0.004 0.099 n/a n/a n/a 0.013 0.0 0.132 0.0 0.0 0.257 1.542
Arginine (g) 0.01 0.0 n/a 0.022 n/a 0.006 0.137 n/a n/a n/a 0.043 0.0 0.183 0.0 0.0 0.401 2.406
Histidine (g) 0.0 0.0 n/a 0.004 n/a 0.002 0.051 n/a n/a n/a 0.007 0.0 0.068 0.0 0.0 0.132 0.792
Alanine (g) 0.004 0.0 n/a 0.007 n/a 0.004 0.089 n/a n/a n/a 0.013 0.0 0.119 0.0 0.0 0.236 1.416
Aspartic acid (g) 0.017 0.0 n/a 0.014 n/a 0.009 0.214 n/a n/a n/a 0.028 0.0 0.285 0.0 0.001 0.566 3.396
Glutamic acid (g) 0.006 0.0 n/a 0.031 n/a 0.02 0.472 n/a n/a n/a 0.061 0.0 0.629 0.0 0.0 1.22 7.32
Glycine (g) 0.002 0.0 n/a 0.007 n/a 0.004 0.089 n/a n/a n/a 0.015 0.0 0.119 0.0 0.0 0.236 1.416
Proline (g) 0.008 0.0 n/a 0.007 n/a 0.006 0.147 n/a n/a n/a 0.014 0.0 0.196 0.0 0.0 0.378 2.268
Serine (g) 0.002 0.0 n/a 0.008 n/a 0.005 0.115 n/a n/a n/a 0.016 0.0 0.153 0.0 0.0 0.299 1.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.117 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.004 0.337 0.0 0.061 0.0 0.0 0.003 0.0 0.0 0.0 0.121 0.0 0.004 0.0 0.0 0.531 3.186
Phytosterols (mg) n/a 11.333 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 n/a 11.368 68.208
Monounsaturated Fat (g) 0.008 1.03 0.0 0.161 n/a 0.0 0.003 n/a 0.0 0.0 0.319 0.0 0.004 0.0 0.0 1.527 9.162
Polyunsaturated (g) 0.008 2.953 0.0 0.172 n/a 0.0 0.006 n/a 0.0 0.0 0.34 0.0 0.009 0.0 0.0 3.489 20.934