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Receta Lincoln Inn Kidney Bean Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		kidney beans
113.4g 		onion
9.57g 		cream
14.38g 		mayonnaise
14.94g 		horseradish
7.5g 		cider vinegar
3.73g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 5.92 0.11 0.3 0.0 0.09 0.0 0.04 6.45 25.8
Total Fat (g) 0.68 0.01 2.84 11.62 0.05 0.0 0.0 15.2 60.8
Carbohydrates (g) 16.44 0.89 0.41 0.04 0.85 0.03 0.22 18.89 75.56
Ash (g) 1.86 0.03 0.12 0.06 0.13 0.01 0.01 2.22 8.88
Calories (kcal) 95.256 3.828 27.744 102.77 3.6 0.782 0.972 234.952 939.808
Starch (g) 10.09 0.0 0.0 n/a 0.0 n/a n/a 10.09 40.36
Sucrose (g) 2.1 0.09 0.0 n/a n/a 0.0 n/a 2.19 8.76
Glucose (dextrose) (g) 0.0 0.19 0.0 n/a n/a 0.0 n/a 0.19 0.76
Fructose (g) 0.0 0.12 0.0 n/a n/a 0.01 n/a 0.13 0.52
Lactose (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.5 2.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.5 8.53 10.7 3.24 6.38 3.49 0.38 121.23 484.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.41 0.5 0.04 0.6 0.01 0.01 3.67 14.68
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.2 0.0 0.0 0.2 0.0 0.0 6.4 25.6
Calcium (mg) 38.556 2.201 15.813 1.046 4.2 0.261 1.181 63.257 253.028
Iron (mg) 1.33 0.02 0.02 0.03 0.03 0.01 0.01 1.46 5.84
Magnesium (mg) 30.618 0.957 1.438 0.149 2.025 0.186 0.163 35.536 142.144
Phosphorus (mg) 102.06 2.775 16.531 3.734 2.325 0.298 0.998 128.722 514.888
Potassium (mg) 268.758 13.971 20.269 2.091 18.45 2.719 2.617 328.875 1315.5
Sodium (mg) 335.664 0.383 11.5 72.596 23.55 0.186 0.111 443.99 1775.96
Zinc (mg) 0.52 0.02 0.05 0.02 0.06 0.0 0.01 0.68 2.72
Copper (mg) 0.159 0.004 0.003 0.0 0.005 0.0 0.002 0.172 0.688
Manganese (mg) 0.193 0.012 0.001 n/a 0.01 0.009 0.011 0.237 0.948
Selenium (mcg) 1.0 0.0 0.4 0.2 0.2 0.0 0.1 2.0 8.0
Vitamin A, IU (IU) 0.0 0.191 82.8 0.0 0.15 0.0 0.059 83.2 332.8
Retinol (mcg) 0.0 0.0 23.0 0.0 0.0 0.0 0.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.288 0.0 0.0 0.0 0.0 23.288 93.152
Beta Carotene (mcg) n/a 0.096 3.738 0.0 0.075 0.0 0.033 3.941 15.764
Vitamin E (mg) 0.02 0.0 0.06 1.76 0.0 0.0 0.0 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.383 0.0 0.0 0.75 0.0 0.104 1.237 4.948
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.78 0.0 0.01 n/a n/a n/a n/a 0.79 3.16
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 1.4 0.7 0.1 0.0 1.9 0.0 0.2 4.3 17.2
Thiamin (mg) 0.136 0.005 0.006 0.001 0.001 0.0 0.001 0.15 0.6
Riboflavin (mg) 0.057 0.003 0.024 0.009 0.002 0.0 0.001 0.095 0.38
Niacin (mg) 0.465 0.011 0.016 0.001 0.029 0.0 0.005 0.528 2.112
Pantothenic acid (mg) 0.159 0.011 0.049 n/a 0.007 0.0 0.004 0.23 0.92
Vitamin B-6 (mg) 0.079 0.011 0.009 0.001 0.005 0.0 0.008 0.114 0.456
Folate (mcg) 40.824 1.818 1.006 0.0 4.275 0.0 0.02 47.943 191.772
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 39.6 0.6 2.8 0.1 0.5 0.0 0.2 43.7 174.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.001 0.006 n/a n/a 0.0 0.0 0.075 0.3
Threonine (g) 0.215 0.002 0.017 n/a n/a 0.0 0.001 0.236 0.944
Isoleucine (g) 0.284 0.001 0.02 n/a n/a 0.0 0.001 0.306 1.224
Leucine (g) 0.51 0.003 0.039 n/a n/a 0.0 0.002 0.554 2.216
Lysine (g) 0.42 0.004 0.033 n/a n/a 0.0 0.002 0.458 1.832
Methionine (g) 0.079 0.0 0.01 n/a n/a 0.0 0.001 0.09 0.36
Cystine (g) 0.057 0.0 0.004 n/a n/a 0.0 0.0 0.061 0.244
Phenylalanine (g) 0.352 0.003 0.019 n/a n/a 0.0 0.001 0.374 1.496
Tyrosine (g) 0.136 0.001 0.019 n/a n/a 0.0 0.001 0.156 0.624
Valine (g) 0.34 0.002 0.024 n/a n/a 0.0 0.002 0.368 1.472
Arginine (g) 0.329 0.01 0.014 n/a n/a 0.0 0.004 0.357 1.428
Histidine (g) 0.159 0.001 0.012 n/a n/a 0.0 0.001 0.172 0.688
Alanine (g) 0.272 0.002 0.014 n/a n/a 0.0 0.001 0.289 1.156
Aspartic acid (g) 0.748 0.009 0.032 n/a n/a 0.0 0.003 0.792 3.168
Glutamic acid (g) 0.953 0.025 0.082 n/a n/a 0.0 0.005 1.065 4.26
Glycine (g) 0.238 0.003 0.009 n/a n/a 0.0 0.001 0.251 1.004
Proline (g) 0.34 0.001 0.037 n/a n/a 0.0 0.001 0.379 1.516
Serine (g) 0.374 0.002 0.023 n/a n/a 0.0 0.001 0.4 1.6
Cholesterol (mg) 0.0 0.0 7.475 0.0 0.0 0.0 0.0 7.475 29.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.159 0.004 1.655 1.61 0.007 0.0 0.001 3.435 13.74
Phytosterols (mg) n/a 1.435 n/a n/a 0.675 0.0 n/a 2.11 8.44
Monounsaturated Fat (g) 0.431 0.001 0.729 2.693 0.01 0.0 0.0 3.864 15.456
Polyunsaturated (g) 0.295 0.002 0.121 6.803 0.026 0.0 0.002 7.247 28.988