Receta Linda Kaysen's Mixed Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 59.0g	lima 52.0g	kidney beans 85.33g	pork 61.51g	onion 16.5g	spam 56.0g	sugar 18.33g	ketchup 40.0g	pepper 16.26g	worcestershire sauce 2.83g	vinegar 10.0g	mustard 2.5g	Total Per Serving	Total for Recipe
Protein (g)	4.16	3.56	4.45	13.41	0.18	7.41	0.02	0.7	0.14	0.0	0.0	0.11	34.14	204.84
Total Fat (g)	0.45	0.45	0.51	3.99	0.02	15.25	0.0	0.12	0.03	0.0	0.0	0.1	20.92	125.52
Carbohydrates (g)	14.17	10.49	12.37	0.0	1.54	1.7	17.98	10.06	0.75	0.55	0.09	0.13	69.85	419.1
Ash (g)	0.95	n/a	1.4	0.6	0.06	2.18	0.08	1.46	0.07	0.06	n/a	0.09	6.96	41.76
Calories (kcal)	76.11	58.76	71.68	93.5	6.6	173.6	69.667	38.8	3.253	2.21	2.1	1.675	597.955	3587.73
Starch (g)	n/a	n/a	7.59	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	7.61	45.66
Sucrose (g)	n/a	n/a	1.58	n/a	0.16	n/a	17.34	0.0	0.02	n/a	n/a	0.01	19.1	114.6
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.33	n/a	0.25	4.7	0.19	n/a	n/a	0.01	5.47	32.82
Fructose (g)	n/a	n/a	0.0	n/a	0.21	n/a	0.2	3.72	0.18	n/a	n/a	0.0	4.32	25.92
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.69	0.0	n/a	n/a	0.0	0.69	4.14
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.28	36.52	66.59	44.28	14.7	29.46	0.25	27.66	15.27	2.23	9.38	2.07	287.68	1726.08
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.77	1.58	0.0	0.7	n/a	17.79	9.11	0.39	0.28	0.04	0.02	30.68	184.08
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	5.5	2.5	4.5	0.0	0.3	0.0	0.0	0.1	0.3	0.0	0.0	0.1	13.4	80.4
Calcium (mg)	37.17	17.68	29.013	3.076	3.795	7.84	15.217	7.2	1.626	3.032	0.7	1.45	127.799	766.794
Iron (mg)	0.64	1.63	1.0	0.47	0.03	0.5	0.13	0.2	0.06	0.15	0.02	0.04	4.88	29.28
Magnesium (mg)	33.04	30.16	23.04	13.533	1.65	7.84	1.65	7.6	1.626	0.368	0.5	1.225	122.233	733.398
Phosphorus (mg)	60.18	70.72	76.8	127.333	4.785	n/a	0.733	13.2	3.253	1.7	0.8	2.65	362.154	2172.924
Potassium (mg)	218.3	242.84	202.24	258.971	24.09	128.24	24.383	152.8	28.461	22.667	7.3	3.45	1313.742	7882.452
Sodium (mg)	3.54	4.16	252.587	27.681	0.66	766.64	5.133	445.6	0.488	27.767	0.5	28.375	1563.131	9378.786
Zinc (mg)	0.38	0.41	0.39	1.04	0.03	1.01	0.01	0.1	0.02	0.01	0.0	0.02	3.41	20.46
Copper (mg)	0.071	0.166	0.119	0.037	0.007	0.056	0.009	0.072	0.011	0.006	0.001	0.002	0.558	3.348
Manganese (mg)	0.224	n/a	0.145	0.006	0.021	n/a	0.011	0.052	0.02	n/a	n/a	0.011	0.49	2.94
Selenium (mcg)	0.7	0.9	0.8	21.8	0.1	n/a	0.2	0.1	0.0	0.0	0.0	0.8	25.5	153.0
Vitamin A, IU (IU)	1.77	n/a	0.0	4.306	0.33	0.0	0.0	373.2	60.174	2.238	n/a	1.775	443.794	2662.764
Retinol (mcg)	0.0	0.0	0.0	1.23	0.0	0.0	0.0	0.0	0.0	0.028	0.0	0.0	1.259	7.554
Vitamin A, RAE (mcg_RAE)	0.0	5.2	0.0	1.23	0.0	0.0	0.0	18.8	2.927	0.142	0.0	0.1	28.399	170.394
Beta Carotene (mcg)	n/a	65.52	n/a	0.0	0.165	0.0	0.0	224.0	33.828	1.218	0.0	0.725	325.456	1952.736
Vitamin E (mg)	n/a	0.17	0.02	0.11	0.0	n/a	0.0	0.58	0.06	0.0	0.0	0.01	0.95	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	6683.6	0.0	0.0	0.0	0.0	6683.6	40101.6
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.66	0.0	0.0	0.0	55.458	1.36	0.0	0.45	57.928	347.568
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.59	n/a	0.0	n/a	n/a	0.05	0.0	n/a	n/a	0.05	0.69	4.14
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.7	12.2	1.0	0.2	1.2	0.5	0.0	6.0	13.1	0.4	0.0	0.0	35.3	211.8
Thiamin (mg)	0.077	0.114	0.102	0.529	0.008	n/a	0.0	0.004	0.01	0.002	0.0	0.009	0.855	5.13
Riboflavin (mg)	0.035	0.052	0.043	0.166	0.005	n/a	0.0	0.052	0.005	0.004	0.0	0.001	0.362	2.172
Niacin (mg)	0.325	0.764	0.35	3.1	0.02	n/a	0.02	0.572	0.078	0.02	0.0	0.013	5.262	31.572
Pantothenic acid (mg)	0.13	n/a	0.119	0.474	0.02	n/a	0.024	0.02	0.016	n/a	n/a	0.008	0.81	4.86
Vitamin B-6 (mg)	0.065	0.104	0.06	0.289	0.02	n/a	0.007	0.06	0.036	0.0	0.0	0.002	0.642	3.852
Folate (mcg)	44.25	17.68	30.72	4.306	3.135	1.68	0.183	4.0	1.626	0.227	0.0	0.175	107.982	647.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.33	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.33	1.98
Choline (mg)	n/a	20.8	29.8	n/a	1.0	n/a	0.4	5.0	0.9	0.1	0.0	0.6	58.5	351.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	n/a	0.051	0.172	0.002	n/a	n/a	0.008	0.002	n/a	n/a	0.0	0.282	1.692
Threonine (g)	0.177	n/a	0.162	0.615	0.003	n/a	n/a	0.024	0.007	n/a	n/a	0.004	0.992	5.952
Isoleucine (g)	0.183	n/a	0.213	0.627	0.002	n/a	n/a	0.02	0.003	n/a	n/a	0.004	1.052	6.312
Leucine (g)	0.33	n/a	0.384	1.076	0.005	n/a	n/a	0.032	0.007	n/a	n/a	0.008	1.842	11.052
Lysine (g)	0.283	n/a	0.316	1.206	0.007	n/a	n/a	0.032	0.007	n/a	n/a	0.007	1.856	11.136
Methionine (g)	0.065	n/a	0.06	0.357	0.0	n/a	n/a	0.008	0.002	n/a	n/a	0.002	0.493	2.958
Cystine (g)	0.047	n/a	0.043	0.172	0.0	n/a	n/a	0.008	0.002	n/a	n/a	0.002	0.274	1.644
Phenylalanine (g)	0.224	n/a	0.265	0.535	0.005	n/a	n/a	0.024	0.015	n/a	n/a	0.004	1.072	6.432
Tyrosine (g)	0.118	n/a	0.102	0.468	0.002	n/a	n/a	0.016	0.002	n/a	n/a	0.004	0.711	4.266
Valine (g)	0.218	n/a	0.256	0.726	0.003	n/a	n/a	0.024	0.007	n/a	n/a	0.005	1.239	7.434
Arginine (g)	0.26	n/a	0.247	0.837	0.017	n/a	n/a	0.02	0.005	n/a	n/a	0.007	1.392	8.352
Histidine (g)	0.118	n/a	0.119	0.535	0.002	n/a	n/a	0.016	0.002	n/a	n/a	0.003	0.795	4.77
Alanine (g)	0.177	n/a	0.205	0.781	0.003	n/a	n/a	0.036	0.007	n/a	n/a	0.004	1.213	7.278
Aspartic acid (g)	0.502	n/a	0.563	1.243	0.015	n/a	n/a	0.14	0.034	n/a	n/a	0.01	2.506	15.036
Glutamic acid (g)	0.637	n/a	0.717	2.098	0.043	n/a	n/a	0.44	0.031	n/a	n/a	0.019	3.984	23.904
Glycine (g)	0.165	n/a	0.179	0.64	0.005	n/a	n/a	0.02	0.005	n/a	n/a	0.006	1.02	6.12
Proline (g)	0.177	n/a	0.256	0.541	0.002	n/a	n/a	0.024	0.003	n/a	n/a	0.009	1.012	6.072
Serine (g)	0.224	n/a	0.282	0.554	0.003	n/a	n/a	0.028	0.008	n/a	n/a	0.005	1.104	6.624
Cholesterol (mg)	0.0	0.0	0.0	33.832	0.0	39.2	0.0	0.0	0.0	0.0	0.0	0.0	73.032	438.192
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.047	0.104	0.119	1.378	0.007	5.533	0.0	0.016	0.01	0.0	0.0	0.006	7.22	43.32
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.475	n/a	n/a	2.8	1.464	n/a	n/a	n/a	6.739	40.434
Monounsaturated Fat (g)	0.03	0.026	0.324	1.802	0.002	7.717	0.0	0.02	0.002	0.0	0.0	0.066	9.988	59.928
Polyunsaturated (g)	0.266	0.218	0.222	0.431	0.003	1.652	0.0	0.052	0.01	0.0	0.0	0.024	2.877	17.262