Receta Linda Mccartney's Avocado And Green Chili Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
avocados
68.0g |
soy
69.75g |
chilies
20.7g |
onion
24.75g |
lemon juice
7.63g |
sherry
7.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 24.57 | 0.41 | 0.27 | 0.03 | 0.01 | 26.66 | 106.64 |
| Total Fat (g) | 9.97 | 17.72 | 0.04 | 0.02 | 0.0 | 0.0 | 27.75 | 111.0 |
| Carbohydrates (g) | 5.8 | 23.4 | 1.96 | 2.31 | 0.66 | 1.01 | 35.14 | 140.56 |
| Ash (g) | n/a | n/a | 0.12 | 0.09 | 0.02 | n/a | 0.23 | 0.92 |
| Calories (kcal) | 108.8 | 328.523 | 8.278 | 9.9 | 1.906 | 11.8 | 469.207 | 1876.828 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.49 | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | n/a | n/a | 0.32 | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 4.4 |
| Water (g) | 49.8 | 1.36 | 18.16 | 22.05 | 6.92 | 5.2 | 103.49 | 413.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 2.93 | 1.06 | 1.05 | 0.18 | 0.57 | 6.24 | 24.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 12.3 | 0.3 | 0.4 | 0.0 | 0.0 | 17.7 | 70.8 |
| Calcium (mg) | 8.16 | 96.255 | 3.725 | 5.693 | 0.534 | 0.59 | 114.956 | 459.824 |
| Iron (mg) | 0.37 | 2.72 | 0.25 | 0.05 | 0.0 | 0.02 | 3.41 | 13.64 |
| Magnesium (mg) | 19.72 | 101.138 | 5.174 | 2.475 | 0.458 | 0.664 | 129.628 | 518.512 |
| Phosphorus (mg) | 35.36 | 253.193 | 9.52 | 7.178 | 0.458 | 0.664 | 306.371 | 1225.484 |
| Potassium (mg) | 329.8 | 1025.325 | 70.365 | 36.135 | 9.455 | 6.785 | 1477.865 | 5911.46 |
| Sodium (mg) | 4.76 | 113.693 | 1.449 | 0.99 | 0.076 | 0.664 | 121.631 | 486.524 |
| Zinc (mg) | 0.44 | 2.19 | 0.06 | 0.04 | 0.0 | 0.01 | 2.74 | 10.96 |
| Copper (mg) | 0.129 | 0.579 | 0.035 | 0.01 | 0.002 | 0.004 | 0.759 | 3.036 |
| Manganese (mg) | n/a | n/a | 0.05 | 0.032 | 0.001 | n/a | 0.083 | 0.332 |
| Selenium (mcg) | 0.3 | 13.3 | 0.1 | 0.1 | 0.0 | 0.0 | 13.9 | 55.6 |
| Vitamin A, IU (IU) | n/a | n/a | 244.0 | 0.495 | 1.525 | n/a | 246.02 | 984.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.76 | 6.975 | 12.21 | 0.0 | 0.076 | 0.0 | 24.022 | 96.088 |
| Beta Carotene (mcg) | 42.16 | 83.7 | 138.867 | 0.248 | 0.229 | 0.0 | 265.203 | 1060.812 |
| Vitamin E (mg) | 1.41 | 0.63 | 0.14 | 0.0 | 0.01 | 0.0 | 2.2 | 8.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 184.28 | 0.0 | 150.042 | 0.99 | 0.686 | 0.0 | 335.999 | 1343.996 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 1.5 | 50.2 | 1.8 | 3.5 | 0.0 | 63.9 | 255.6 |
| Thiamin (mg) | 0.048 | 0.07 | 0.019 | 0.012 | 0.002 | 0.001 | 0.152 | 0.608 |
| Riboflavin (mg) | 0.088 | 0.105 | 0.019 | 0.007 | 0.001 | 0.001 | 0.221 | 0.884 |
| Niacin (mg) | 1.183 | 0.983 | 0.197 | 0.03 | 0.008 | 0.015 | 2.416 | 9.664 |
| Pantothenic acid (mg) | n/a | n/a | 0.012 | 0.03 | 0.008 | n/a | 0.05 | 0.2 |
| Vitamin B-6 (mg) | 0.177 | 0.146 | 0.058 | 0.03 | 0.004 | 0.0 | 0.415 | 1.66 |
| Folate (mcg) | 55.08 | 147.173 | 4.76 | 4.703 | 0.991 | 0.0 | 212.706 | 850.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.7 | 86.7 | 2.3 | 1.5 | 0.4 | 0.4 | 100.9 | 403.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.006 | 0.002 | n/a | n/a | 0.009 | 0.036 |
| Threonine (g) | n/a | n/a | 0.014 | 0.005 | n/a | n/a | 0.019 | 0.076 |
| Isoleucine (g) | n/a | n/a | 0.014 | 0.002 | n/a | n/a | 0.017 | 0.068 |
| Leucine (g) | n/a | n/a | 0.023 | 0.007 | n/a | n/a | 0.03 | 0.12 |
| Lysine (g) | n/a | n/a | 0.019 | 0.01 | n/a | n/a | 0.029 | 0.116 |
| Methionine (g) | n/a | n/a | 0.004 | 0.0 | n/a | n/a | 0.004 | 0.016 |
| Cystine (g) | n/a | n/a | 0.008 | 0.0 | n/a | n/a | 0.008 | 0.032 |
| Phenylalanine (g) | n/a | n/a | 0.012 | 0.007 | n/a | n/a | 0.02 | 0.08 |
| Tyrosine (g) | n/a | n/a | 0.008 | 0.002 | n/a | n/a | 0.011 | 0.044 |
| Valine (g) | n/a | n/a | 0.017 | 0.005 | n/a | n/a | 0.022 | 0.088 |
| Arginine (g) | n/a | n/a | 0.021 | 0.025 | n/a | n/a | 0.045 | 0.18 |
| Histidine (g) | n/a | n/a | 0.008 | 0.002 | n/a | n/a | 0.011 | 0.044 |
| Alanine (g) | n/a | n/a | 0.017 | 0.005 | n/a | n/a | 0.022 | 0.088 |
| Aspartic acid (g) | n/a | n/a | 0.06 | 0.022 | n/a | n/a | 0.082 | 0.328 |
| Glutamic acid (g) | n/a | n/a | 0.054 | 0.064 | n/a | n/a | 0.118 | 0.472 |
| Glycine (g) | n/a | n/a | 0.014 | 0.007 | n/a | n/a | 0.022 | 0.088 |
| Proline (g) | n/a | n/a | 0.019 | 0.002 | n/a | n/a | 0.021 | 0.084 |
| Serine (g) | n/a | n/a | 0.017 | 0.005 | n/a | n/a | 0.022 | 0.088 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.448 | 2.56 | 0.004 | 0.01 | 0.0 | 0.0 | 4.022 | 16.088 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.713 | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 6.664 | 3.913 | 0.002 | 0.002 | 0.0 | 0.0 | 10.582 | 42.328 |
| Polyunsaturated (g) | 1.238 | 10.002 | 0.023 | 0.005 | 0.0 | 0.0 | 11.267 | 45.068 |