Receta Linda's Broccoli Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
46.36g |
onion
12.38g |
cottage cheese
21.26g |
eggs
24.64g |
butter
14.19g |
cornbread
1.13g |
mozzarella
7.0g |
mushrooms
4.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.14 | 2.36 | 3.1 | 0.12 | 0.08 | 1.55 | 0.13 | 8.79 | 70.32 |
| Total Fat (g) | 0.17 | 0.01 | 0.91 | 2.45 | 11.51 | 0.1 | 1.56 | 0.01 | 16.73 | 133.84 |
| Carbohydrates (g) | 3.08 | 1.16 | 0.72 | 0.19 | 0.01 | 0.48 | 0.15 | 0.14 | 5.92 | 47.36 |
| Ash (g) | 0.4 | 0.04 | 0.3 | 0.21 | 0.3 | n/a | 0.23 | 0.04 | 1.52 | 12.16 |
| Calories (kcal) | 15.762 | 4.95 | 20.837 | 35.235 | 101.724 | 3.139 | 21.0 | 0.934 | 203.582 | 1628.656 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.12 | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 |
| Glucose (dextrose) (g) | 0.23 | 0.24 | 0.0 | 0.05 | n/a | n/a | 0.04 | 0.06 | 0.62 | 4.96 |
| Fructose (g) | 0.32 | 0.16 | 0.0 | 0.03 | n/a | n/a | 0.01 | 0.01 | 0.52 | 4.16 |
| Lactose (g) | 0.1 | 0.0 | 0.57 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.7 | 5.6 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.01 | 0.0 | 0.13 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.4 | 11.03 | 16.97 | 18.69 | 2.25 | 0.44 | 3.5 | 3.92 | 98.2 | 785.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 0.52 | 0.57 | 0.19 | 0.01 | 0.16 | 0.07 | 0.07 | 2.38 | 19.04 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.32 |
| Dietary Fiber (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 21.789 | 2.846 | 17.648 | 13.059 | 3.405 | 1.114 | 35.35 | 0.127 | 95.339 | 762.712 |
| Iron (mg) | 0.34 | 0.03 | 0.01 | 0.45 | 0.0 | 0.02 | 0.03 | 0.02 | 0.9 | 7.2 |
| Magnesium (mg) | 9.736 | 1.238 | 1.701 | 2.957 | 0.284 | 0.225 | 1.4 | 0.382 | 17.922 | 143.376 |
| Phosphorus (mg) | 30.598 | 3.589 | 33.807 | 47.062 | 3.405 | 3.881 | 24.78 | 3.65 | 150.772 | 1206.176 |
| Potassium (mg) | 146.498 | 18.068 | 22.113 | 33.018 | 3.405 | 1.676 | 5.32 | 13.495 | 243.592 | 1948.736 |
| Sodium (mg) | 15.299 | 0.495 | 77.396 | 34.496 | 81.72 | 7.583 | 43.89 | 0.212 | 261.09 | 2088.72 |
| Zinc (mg) | 0.19 | 0.02 | 0.09 | 0.27 | 0.01 | 0.01 | 0.2 | 0.02 | 0.82 | 6.56 |
| Copper (mg) | 0.023 | 0.005 | 0.006 | 0.025 | 0.0 | 0.001 | 0.001 | 0.014 | 0.074 | 0.592 |
| Manganese (mg) | 0.097 | 0.016 | 0.0 | 0.01 | 0.0 | n/a | 0.002 | 0.002 | 0.128 | 1.024 |
| Selenium (mcg) | 1.2 | 0.1 | 2.1 | 7.8 | 0.1 | 0.1 | 1.2 | 0.4 | 12.9 | 103.2 |
| Vitamin A, IU (IU) | 288.823 | 0.248 | 29.768 | 119.997 | 354.546 | n/a | 47.32 | 0.0 | 840.7 | 6725.6 |
| Retinol (mcg) | 0.0 | 0.0 | 7.655 | 34.25 | 95.198 | 0.529 | 12.18 | 0.0 | 149.811 | 1198.488 |
| Vitamin A, RAE (mcg_RAE) | 14.372 | 0.0 | 7.867 | 34.496 | 97.043 | 0.551 | 12.53 | 0.0 | 166.858 | 1334.864 |
| Beta Carotene (mcg) | 167.36 | 0.124 | 2.552 | 2.464 | 22.416 | 0.191 | 3.99 | 0.0 | 199.096 | 1592.768 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.02 | 0.24 | 0.33 | 0.0 | 0.01 | 0.0 | 0.97 | 7.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | 7.945 | n/a | n/a | 0.764 | 17.333 | 138.664 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 650.431 | 0.495 | 0.0 | 81.558 | 0.0 | 2.599 | 0.0 | 0.0 | 735.083 | 5880.664 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.0 | 0.12 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 41.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 42.4 | 339.2 |
| Thiamin (mg) | 0.032 | 0.006 | 0.006 | 0.017 | 0.001 | 0.002 | 0.002 | 0.003 | 0.072 | 0.576 |
| Riboflavin (mg) | 0.056 | 0.004 | 0.034 | 0.118 | 0.004 | 0.003 | 0.02 | 0.017 | 0.256 | 2.048 |
| Niacin (mg) | 0.297 | 0.015 | 0.021 | 0.017 | 0.006 | 0.02 | 0.007 | 0.153 | 0.536 | 4.288 |
| Pantothenic acid (mg) | 0.264 | 0.015 | 0.119 | 0.355 | 0.016 | n/a | 0.01 | 0.064 | 0.842 | 6.736 |
| Vitamin B-6 (mg) | 0.083 | 0.015 | 0.011 | 0.034 | 0.0 | 0.001 | 0.003 | 0.004 | 0.151 | 1.208 |
| Folate (mcg) | 29.207 | 2.351 | 2.552 | 11.581 | 0.426 | 0.484 | 0.49 | 0.679 | 47.769 | 382.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.32 | 0.02 | 0.0 | 0.16 | 0.0 | 0.6 | 4.8 |
| Choline (mg) | 8.7 | 0.8 | 3.9 | 61.9 | 2.7 | 0.3 | 1.1 | 0.7 | 80.0 | 640.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.371 | 0.0 | 0.0 | 0.371 | 2.968 |
| Tryptophan (g) | 0.014 | 0.001 | 0.032 | 0.042 | 0.001 | n/a | 0.036 | 0.002 | 0.128 | 1.024 |
| Threonine (g) | 0.042 | 0.002 | 0.106 | 0.138 | 0.006 | n/a | 0.069 | 0.005 | 0.367 | 2.936 |
| Isoleucine (g) | 0.037 | 0.001 | 0.125 | 0.165 | 0.007 | n/a | 0.08 | 0.003 | 0.419 | 3.352 |
| Leucine (g) | 0.06 | 0.004 | 0.238 | 0.269 | 0.011 | n/a | 0.128 | 0.005 | 0.715 | 5.72 |
| Lysine (g) | 0.065 | 0.005 | 0.198 | 0.224 | 0.01 | n/a | 0.068 | 0.005 | 0.574 | 4.592 |
| Methionine (g) | 0.019 | 0.0 | 0.057 | 0.094 | 0.003 | n/a | 0.036 | 0.001 | 0.21 | 1.68 |
| Cystine (g) | 0.014 | 0.0 | 0.015 | 0.067 | 0.001 | n/a | 0.008 | 0.0 | 0.106 | 0.848 |
| Phenylalanine (g) | 0.056 | 0.004 | 0.123 | 0.168 | 0.006 | n/a | 0.071 | 0.004 | 0.43 | 3.44 |
| Tyrosine (g) | 0.023 | 0.001 | 0.128 | 0.123 | 0.006 | n/a | 0.073 | 0.002 | 0.355 | 2.84 |
| Valine (g) | 0.06 | 0.002 | 0.159 | 0.212 | 0.009 | n/a | 0.092 | 0.01 | 0.545 | 4.36 |
| Arginine (g) | 0.088 | 0.012 | 0.106 | 0.202 | 0.004 | n/a | 0.036 | 0.003 | 0.453 | 3.624 |
| Histidine (g) | 0.028 | 0.001 | 0.07 | 0.076 | 0.003 | n/a | 0.036 | 0.003 | 0.217 | 1.736 |
| Alanine (g) | 0.046 | 0.002 | 0.081 | 0.182 | 0.004 | n/a | 0.05 | 0.008 | 0.374 | 2.992 |
| Aspartic acid (g) | 0.153 | 0.011 | 0.193 | 0.328 | 0.009 | n/a | 0.114 | 0.008 | 0.816 | 6.528 |
| Glutamic acid (g) | 0.25 | 0.032 | 0.553 | 0.414 | 0.026 | n/a | 0.312 | 0.014 | 1.601 | 12.808 |
| Glycine (g) | 0.042 | 0.004 | 0.047 | 0.106 | 0.003 | n/a | 0.036 | 0.004 | 0.241 | 1.928 |
| Proline (g) | 0.051 | 0.001 | 0.262 | 0.126 | 0.011 | n/a | 0.165 | 0.003 | 0.619 | 4.952 |
| Serine (g) | 0.056 | 0.002 | 0.136 | 0.239 | 0.007 | n/a | 0.052 | 0.004 | 0.496 | 3.968 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.615 | 104.227 | 30.503 | 0.461 | 5.53 | 0.0 | 144.336 | 1154.688 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.005 | 0.366 | 0.764 | 7.288 | 0.03 | 0.921 | 0.002 | 9.393 | 75.144 |
| Phytosterols (mg) | n/a | 1.856 | n/a | n/a | n/a | n/a | n/a | n/a | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 0.005 | 0.001 | 0.166 | 0.939 | 2.982 | 0.05 | 0.46 | 0.0 | 4.603 | 36.824 |
| Polyunsaturated (g) | 0.019 | 0.002 | 0.026 | 0.335 | 0.431 | 0.013 | 0.054 | 0.006 | 0.885 | 7.08 |