Receta Linda's Broccoli Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
46.36g 		onion
12.38g 		cottage cheese
21.26g 		eggs
24.64g 		butter
14.19g 		cornbread
1.13g 		mozzarella
7.0g 		mushrooms
4.24g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.14 2.36 3.1 0.12 0.08 1.55 0.13 8.79 70.32
Total Fat (g) 0.17 0.01 0.91 2.45 11.51 0.1 1.56 0.01 16.73 133.84
Carbohydrates (g) 3.08 1.16 0.72 0.19 0.01 0.48 0.15 0.14 5.92 47.36
Ash (g) 0.4 0.04 0.3 0.21 0.3 n/a 0.23 0.04 1.52 12.16
Calories (kcal) 15.762 4.95 20.837 35.235 101.724 3.139 21.0 0.934 203.582 1628.656
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.05 0.12 0.0 0.03 n/a n/a 0.0 0.0 0.2 1.6
Glucose (dextrose) (g) 0.23 0.24 0.0 0.05 n/a n/a 0.04 0.06 0.62 4.96
Fructose (g) 0.32 0.16 0.0 0.03 n/a n/a 0.01 0.01 0.52 4.16
Lactose (g) 0.1 0.0 0.57 0.03 n/a n/a 0.0 0.0 0.7 5.6
Maltose (g) 0.1 0.0 0.0 0.03 n/a n/a 0.01 0.0 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 11.03 16.97 18.69 2.25 0.44 3.5 3.92 98.2 785.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.52 0.57 0.19 0.01 0.16 0.07 0.07 2.38 19.04
Galactose (g) 0.0 0.0 0.0 0.03 n/a n/a 0.01 0.0 0.04 0.32
Dietary Fiber (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 21.789 2.846 17.648 13.059 3.405 1.114 35.35 0.127 95.339 762.712
Iron (mg) 0.34 0.03 0.01 0.45 0.0 0.02 0.03 0.02 0.9 7.2
Magnesium (mg) 9.736 1.238 1.701 2.957 0.284 0.225 1.4 0.382 17.922 143.376
Phosphorus (mg) 30.598 3.589 33.807 47.062 3.405 3.881 24.78 3.65 150.772 1206.176
Potassium (mg) 146.498 18.068 22.113 33.018 3.405 1.676 5.32 13.495 243.592 1948.736
Sodium (mg) 15.299 0.495 77.396 34.496 81.72 7.583 43.89 0.212 261.09 2088.72
Zinc (mg) 0.19 0.02 0.09 0.27 0.01 0.01 0.2 0.02 0.82 6.56
Copper (mg) 0.023 0.005 0.006 0.025 0.0 0.001 0.001 0.014 0.074 0.592
Manganese (mg) 0.097 0.016 0.0 0.01 0.0 n/a 0.002 0.002 0.128 1.024
Selenium (mcg) 1.2 0.1 2.1 7.8 0.1 0.1 1.2 0.4 12.9 103.2
Vitamin A, IU (IU) 288.823 0.248 29.768 119.997 354.546 n/a 47.32 0.0 840.7 6725.6
Retinol (mcg) 0.0 0.0 7.655 34.25 95.198 0.529 12.18 0.0 149.811 1198.488
Vitamin A, RAE (mcg_RAE) 14.372 0.0 7.867 34.496 97.043 0.551 12.53 0.0 166.858 1334.864
Beta Carotene (mcg) 167.36 0.124 2.552 2.464 22.416 0.191 3.99 0.0 199.096 1592.768
Vitamin E (mg) 0.36 0.0 0.02 0.24 0.33 0.0 0.01 0.0 0.97 7.76
Vitamin D (IU) n/a n/a n/a 8.624 7.945 n/a n/a 0.764 17.333 138.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 650.431 0.495 0.0 81.558 0.0 2.599 0.0 0.0 735.083 5880.664
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.12 0.0 n/a n/a 0.0 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 41.4 0.9 0.0 0.0 0.0 0.0 0.0 0.1 42.4 339.2
Thiamin (mg) 0.032 0.006 0.006 0.017 0.001 0.002 0.002 0.003 0.072 0.576
Riboflavin (mg) 0.056 0.004 0.034 0.118 0.004 0.003 0.02 0.017 0.256 2.048
Niacin (mg) 0.297 0.015 0.021 0.017 0.006 0.02 0.007 0.153 0.536 4.288
Pantothenic acid (mg) 0.264 0.015 0.119 0.355 0.016 n/a 0.01 0.064 0.842 6.736
Vitamin B-6 (mg) 0.083 0.015 0.011 0.034 0.0 0.001 0.003 0.004 0.151 1.208
Folate (mcg) 29.207 2.351 2.552 11.581 0.426 0.484 0.49 0.679 47.769 382.152
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.32 0.02 0.0 0.16 0.0 0.6 4.8
Choline (mg) 8.7 0.8 3.9 61.9 2.7 0.3 1.1 0.7 80.0 640.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.371 0.0 0.0 0.371 2.968
Tryptophan (g) 0.014 0.001 0.032 0.042 0.001 n/a 0.036 0.002 0.128 1.024
Threonine (g) 0.042 0.002 0.106 0.138 0.006 n/a 0.069 0.005 0.367 2.936
Isoleucine (g) 0.037 0.001 0.125 0.165 0.007 n/a 0.08 0.003 0.419 3.352
Leucine (g) 0.06 0.004 0.238 0.269 0.011 n/a 0.128 0.005 0.715 5.72
Lysine (g) 0.065 0.005 0.198 0.224 0.01 n/a 0.068 0.005 0.574 4.592
Methionine (g) 0.019 0.0 0.057 0.094 0.003 n/a 0.036 0.001 0.21 1.68
Cystine (g) 0.014 0.0 0.015 0.067 0.001 n/a 0.008 0.0 0.106 0.848
Phenylalanine (g) 0.056 0.004 0.123 0.168 0.006 n/a 0.071 0.004 0.43 3.44
Tyrosine (g) 0.023 0.001 0.128 0.123 0.006 n/a 0.073 0.002 0.355 2.84
Valine (g) 0.06 0.002 0.159 0.212 0.009 n/a 0.092 0.01 0.545 4.36
Arginine (g) 0.088 0.012 0.106 0.202 0.004 n/a 0.036 0.003 0.453 3.624
Histidine (g) 0.028 0.001 0.07 0.076 0.003 n/a 0.036 0.003 0.217 1.736
Alanine (g) 0.046 0.002 0.081 0.182 0.004 n/a 0.05 0.008 0.374 2.992
Aspartic acid (g) 0.153 0.011 0.193 0.328 0.009 n/a 0.114 0.008 0.816 6.528
Glutamic acid (g) 0.25 0.032 0.553 0.414 0.026 n/a 0.312 0.014 1.601 12.808
Glycine (g) 0.042 0.004 0.047 0.106 0.003 n/a 0.036 0.004 0.241 1.928
Proline (g) 0.051 0.001 0.262 0.126 0.011 n/a 0.165 0.003 0.619 4.952
Serine (g) 0.056 0.002 0.136 0.239 0.007 n/a 0.052 0.004 0.496 3.968
Cholesterol (mg) 0.0 0.0 3.615 104.227 30.503 0.461 5.53 0.0 144.336 1154.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.005 0.366 0.764 7.288 0.03 0.921 0.002 9.393 75.144
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.005 0.001 0.166 0.939 2.982 0.05 0.46 0.0 4.603 36.824
Polyunsaturated (g) 0.019 0.002 0.026 0.335 0.431 0.013 0.054 0.006 0.885 7.08