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Receta Lindsay Avacado Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lb Avacados (about 20)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olives
28.35g 		onion
4.0g 		lime juice
15.13g 		salsa
9.86g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.06 0.15 0.0 0.28 3.36
Total Fat (g) 28.35 0.01 0.01 0.02 0.0 28.39 340.68
Carbohydrates (g) 0.0 0.29 1.27 0.69 0.0 2.26 27.12
Ash (g) n/a 0.03 0.05 0.16 2.25 2.48 29.76
Calories (kcal) 250.607 1.28 3.781 3.549 0.0 259.217 3110.604
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.09 1.08
Fructose (g) n/a n/a 0.09 n/a n/a 0.09 1.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.59 13.73 8.84 0.0 26.17 314.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.26 n/a 0.0 0.35 4.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.3 3.6
Calcium (mg) 0.283 2.88 2.118 1.183 0.54 7.004 84.048
Iron (mg) 0.16 0.06 0.01 0.22 0.01 0.46 5.52
Magnesium (mg) 0.0 0.8 1.21 1.577 0.023 3.61 43.32
Phosphorus (mg) 0.0 1.48 2.118 2.957 0.0 6.555 78.66
Potassium (mg) 0.283 11.04 17.696 26.615 0.18 55.815 669.78
Sodium (mg) 0.567 0.64 0.303 42.387 872.055 915.952 10991.424
Zinc (mg) 0.0 0.02 0.01 0.02 0.0 0.05 0.6
Copper (mg) 0.0 0.003 0.005 0.01 0.001 0.018 0.216
Manganese (mg) n/a 0.006 0.003 n/a 0.002 0.012 0.144
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) n/a 39.88 7.563 54.216 0.0 101.659 1219.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 0.303 2.76 0.0 5.063 60.756
Beta Carotene (mcg) 0.0 23.92 4.538 n/a 0.0 28.458 341.496
Vitamin E (mg) 4.07 0.02 0.03 n/a 0.0 4.12 49.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.48 0.0 n/a 0.0 45.48 545.76
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 4.5 0.4 0.0 5.7 68.4
Thiamin (mg) 0.0 0.002 0.005 0.005 0.0 0.012 0.144
Riboflavin (mg) 0.0 0.003 0.003 0.003 0.0 0.009 0.108
Niacin (mg) 0.0 0.021 0.021 0.106 0.0 0.149 1.788
Pantothenic acid (mg) n/a 0.003 0.018 n/a 0.0 0.021 0.252
Vitamin B-6 (mg) 0.0 0.002 0.006 0.015 0.0 0.023 0.276
Folate (mcg) 0.0 2.56 1.513 1.873 0.0 5.945 71.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.8 n/a 0.0 1.1 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.001 0.012
Threonine (g) n/a 0.003 0.0 n/a 0.0 0.003 0.036
Isoleucine (g) n/a 0.003 0.0 n/a 0.0 0.003 0.036
Leucine (g) n/a 0.004 0.003 n/a 0.0 0.007 0.084
Lysine (g) n/a 0.004 0.003 n/a 0.0 0.007 0.084
Methionine (g) n/a 0.001 0.0 n/a 0.0 0.001 0.012
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.002 0.002 n/a 0.0 0.004 0.048
Tyrosine (g) n/a 0.002 0.0 n/a 0.0 0.002 0.024
Valine (g) n/a 0.003 0.002 n/a 0.0 0.005 0.06
Arginine (g) n/a 0.005 0.003 n/a 0.0 0.008 0.096
Histidine (g) n/a 0.001 0.0 n/a 0.0 0.001 0.012
Alanine (g) n/a 0.003 0.003 n/a 0.0 0.006 0.072
Aspartic acid (g) n/a 0.007 0.017 n/a 0.0 0.023 0.276
Glutamic acid (g) n/a 0.015 0.011 n/a 0.0 0.026 0.312
Glycine (g) n/a 0.004 0.002 n/a 0.0 0.005 0.06
Proline (g) n/a 0.005 0.005 n/a 0.0 0.009 0.108
Serine (g) n/a 0.003 0.006 n/a 0.0 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.915 0.001 0.002 0.003 0.0 3.921 47.052
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 20.684 0.001 0.002 0.002 0.0 20.688 248.256
Polyunsaturated (g) 2.982 0.003 0.003 0.011 0.0 2.999 35.988